Damn, what is Brother Yang doing?"

"Don't think about it, this is not the time to be cool!"

"Could it be that Brother Yang suddenly wants to see the scenery from above?"

"I can't figure it out, who knows what he's going to do, but fortunately, it's not that high enough to get to the top now, that is, to climb up a little more, it shouldn't be a big problem. ”

"Oh, my husband, why are you running to climb the rock while I'm not paying attention, go up quickly!"

"Haha, it's over, it's over, this directly makes Xiao Man you catch a current, 666, wait to kneel on the washboard when you come back!"

"Anyway, what has Goddess Xiaoman been doing lately?"

"Last time, I seemed to hear Brother Yang say that I went to practice martial arts. ”

"I said that the latest update is not powerful.,People who watch a day are very entangled.,It's going to don't even take 600 yuan of full attendance.,It's better to have two shifts a day.。 ”

Why did Zhang Yang suddenly drop himself on that protruding rock, and he was still facing outward, it was naturally that he suddenly wanted to try a move, probably because he wanted to be handsome.

I saw that he grasped the protruding rock tightly with both hands, and then his arms were slightly bent, and his abdomen was forced, and the whole person suddenly rose up like the second hand on a clock.

30 degrees ......

90 degrees ......

160 degree ......

At the moment when his whole head was down and his feet were parallel to the rock wall, he suddenly used his arms upwards to exert force, and the whole person let go of the rock and 'flew' up......

This kind of action is not something that ordinary people can try, if the arm strength and abdominal strength are not strong, they can't even do this kind of human flag action, I saw that Zhang Yang's upper and lower parts of the body cooperated with each other, and the position less than one meter from the top actually let him throw himself up, and then fell steadily on one knee on the ground above the cliff.

"I rely on !!! 6666, it's so handsome!"

"Haha, this action is handsome, I really want to try it!"

"My husband is really the best, boom~~~"

"Gow~~ The eagle macho man upstairs, get out of here, don't be disgusting at this time, please!"

"Oh my god, the anchor is simply so handsome, is this using the light skills in Chinese kung fu?"

"It's over, it's over, this time it's completely unclean, not all of us Xia people know how to work hard, haha!"

"The strength of the anchor's arm is simply too strong, God, the moment the clothes were lifted just now, I saw the anchor's abdominal muscles, and I wanted to rush over and lick it. ”

"Brother Yang, Brother Yang, I usually like fitness, what do I need to pay attention to when learning rock climbing?"

'It will be the top of the mountain, and you can see the mountains at a glance'!

This thrilling climbing sport has always attracted countless enthusiasts with its unique sense of conquest of climbing to the heights, and it really makes sense, even if this thrilling feeling is just coming up, I can't help but want to go down and experience it again.

Now he regrets very much his previous judgment, at that time, he just got this skill, he would actually think that rock climbing skills are a very weak skill, at that time he would actually think that this skill can be encountered in the future There are few opportunities.

This kind of desire to fully satisfy the desire of thrill-seekers to return to nature, seek excitement, challenge nature, and challenge themselves is simply the most fundamental reason why all those who like the limit love this sport deeply.

After taking a breath, he untied the rope tied to his waist, Zhang Yang came to the edge of the cliff and looked at the loud reminder below, and after reminding him loudly, he immediately began to pull the rope up with his arms that had become bulging because of his exertion.

"Wangwang~~~ (Boss, that action you just flew up is so cool)!"

Rhubarb, who had just been hoisted up from the bottom of the cliff by Zhang Yang, screamed as soon as he came up to express his excitement and deep worship for his boss.

Raised his hand and touched the excited rhubarb, just sat cross-legged next to a stream that was obviously wider than the stream below, Zhang Yang watched the rumbling sound of the water turning sharply after reaching the edge of the cliff, took out a Snickers from his backpack and chewed it leisurely, replenishing the physical strength he had just consumed, and by the way, he took his mobile phone and watched the barrage in the live broadcast room.

Especially after he found that the barrage that questioned himself suddenly disappeared, some barrages of various kinds of consulting and expressing admiration with him began to appear overwhelmingly in the live broadcast room, and the dense crowd almost drowned out the tips for rewarding.

"When it comes to this climbing practice, it's really a point.

Speaking of which, some beginner climbers often shoot too early in the dynamic movement, but this will make your body take longer off the rock wall, and it is easier to damage most of your momentum than if you shoot too late, so the correct way to do this is to do as much as possible to 'leap up', that is, try to stretch your body as high as possible until you reach the highest point and then release your hand.

Of course, when you first try dynamic movements, this may be difficult to complete, basically not touching the hand point, at this time don't be discouraged to give up, you can choose to start by shooting the wall, practice step by step, jump to let yourself shoot as high as possible, and then set a new goal after shooting, follow this method to train, repeat the practice over and over again, so that the target is getting closer and closer to the original hand point, until you can finally jump up and catch it.

Of course, when we practice the complete movement, we must pay attention to calling all the muscles, not just the muscles used in the beginning stage, when you can grasp the target hand point, slightly exert force in the hand, even if the time is very short, you can also coordinate the muscles of the grasp point, if you can't catch the target hand point yourself, you need to use a rope or ask others to help you to complete, as much as possible to repeat the exercise.

Remember, in dynamic movements, most of the power comes from your legs, try to put as much weight as possible on the supporting foot, which is where you will actually jump afterwards, and try to choose shoes that are soft enough to allow you to use your foot muscles most effectively. ”

Put the packaging bag of the Snickers that he had just gnawed into the garbage bag hanging on the rhubarb dog's clothes, Zhang Yang picked up the mineral water and drank most of the bottle, then he stood up and suddenly made a spring movement.

"This last point is to make good use of the spring action, that is, in order to get more jumping power, every time before doing a dynamic action, we should first do a vertical movement, first up and then down, similar to the spring for extension and compression, so that the force will allow you to maximize the reach of the target rock point, if there is not enough space for spring action, you can also rely on swinging the body to get momentum, just like the action I finally threw myself on the rock wall by swinging.

However, you must pay attention to the fact that if you do not have full confidence in yourself, as long as the arm strength and abdominal strength are not up to the standard, you must not try this kind of movement, which is still very dangerous. ”

The further they climbed up the mountain, the cooler it became, and Zhang Yang, who had rested on the edge of the cliff for a while, set off with Rhubarb again, and as they climbed up the stream, they gradually saw some snow in the stream and on the nearby bank, especially when they climbed a relatively steep hillside.