"Alright, now follow me for the first move. ”

Qin Hao interrupted everyone's discussion and said.

I saw him holding his hands together, his head up, and his left leg as he stepped forward. Slowly spread your hands apart, push your left hand forward, and pull your right hand back.

The left hand is straight out, not higher than the mouth, stretched to the extreme, and the arm seems to be straight but not straight, and it seems to be curved but not curved.

The movements are simple and ordinary, but they contain an inexplicable charm that is pleasing to the eye.

"How can it be so simple?"

"yes, it doesn't look like it's going to be effortless. ”

"Can this pose improve your strength?"

……

Seeing Qin Hao making a peculiar posture, everyone thought suspiciously.

"Look at what to see, don't learn quickly. ”

Although Zhao Xuewu was surprised in his heart, he was still full of confidence in Qin Hao, and immediately shouted loudly.

So, everyone started to learn the movements.

In this study, I immediately found that something was wrong, and the seemingly simple and ordinary actions were actually the standard that no one could do.

There is only Du Zifei, look at the three-five point portrait, but there is no line, there is no charm at all, how awkward it is, how awkward it is.

"Damn, I can't even learn a single move. ”

Seeing the crooked, four different people, Zhao Xuewu scolded.

Qin Hao smiled and closed his move.

This set of body techniques, with a special origin, is the three-body style of Xingyi Fist, also known as the three-talent style.

Practice to a free place, yin and yang are combined, up and down are connected, inside and outside are the same.

Even, true qi can be derived.

The people of the Flame Eagle Squad are all too old, and they have already passed the golden age of learning martial arts.

Qin Hao could only teach them the Three-Body Problem, digging deep into the potential of their bodies, making the inside and outside one, and maintaining a high degree of physical flexibility.

Under Qin Hao's arrangement, these people all put themselves in a correct posture and supported them with difficulty.

"Hold on for five minutes!"

Qin Hao nodded and said.

When the words fell, many people's faces changed drastically, revealing a thick bitter color.

"What's the matter? I can't hold on for five minutes, in vain you are called the king of soldiers, just this bear, I think it's almost the same as a sick seedling. ”

Seeing the expressions on everyone's faces, Qin Hao's face was cold and solemn, and he shouted loudly.

"I can't bear any hardship, and I jump up and down all day long, I deserve the tail of your crane and be stepped on. ”

"Come to think of it, you are used to being stepped on all day long, so you can not care so much, whether you are knocked down by someone, and you know that the ground is comfortable, so you don't want to get up. ”

"You are all kings of soldiers, why are you being trampled on by others, are you trampled on your self-esteem by others, you are comfortable and at ease. ”

At the end, Qin Hao's voice echoed throughout the school field, like rolling thunder, deafening.

"Report, we are not reconciled!"

Suddenly, everyone shouted in unison.

Qin Hao's words said what everyone wanted, and many people's eyes were red, which was filled with blood and unwillingness.

Oh, yes!

Everyone is the king of soldiers, from ordinary soldiers, step by step to become the king of soldiers, and enter the special forces.

Why should they be left behind?

Why should you be ridiculed and ridiculed?

Are they inherently inferior to others?

Thinking of the sneering faces and the sneering eyes, everyone roared in their hearts.

Everyone's hearts were hung up, and they tried to keep moving one by one, without a trace of complaints.

Even Zhao Xuewu was emotionally mobilized by Qin Hao's words.

As the master of the Eagle Squad, he had to endure the ridicule of countless people at every tryout.

However, they had to endure in silence.

In the army, no matter how high or low your position is, no matter how prominent your family background is, if the soldiers you bring out are not good, you have no right to speak, and people just look down on you.

Xingyiquan three-body pose looks simple, but it is very difficult.

After just half a minute, everyone was sore all over, and it was more strenuous than doing 200 push-ups.

Holding on for five minutes is definitely a great test for them.

In a minute, someone started shaking and couldn't hold on.

However, he still gritted his teeth and tried to persevere.

Without him, just for the sake of a breath in my heart.

In three minutes, many people's clothes were soaked, and sweat hit the ground drop by drop, soaking a large area.

Many people are pale and crumbling, and there seem to be countless small insects crawling in their muscles, which is extremely uncomfortable.

"It's time!"

Zhao Xuewu looked at his watch and shouted in a deep voice.

The entire Flame Eagle Squad, not a single person spoke, and still kept moving.

"Stop and rest!"

Qin Hao's voice sounded.

When he boarded, everyone was relieved and sat down on the ground.

Seeing this scene, Zhao Xuewu was not only angry, but showed a smile on his face.

It seems that this group of little guys has accepted Qin Hao's identity.

In the school field, everyone was lying flat on the ground, gasping for air, and the muscles all over their bodies were throbbing and twitching.

These five minutes were too painful, and it was the hardest time of their lives.

"Don't think about being lazy, just feel the changes in your body. ”

Qin Hao's flat voice sounded in everyone's ears.

"Yes!"

Hearing Qin Hao's words, many people coiled up from the ground, hurriedly sat down cross-legged, and meditated.

Muscle aches, a tingling sensation, invaded everyone's minds.

The soreness was excessive, and a trace of cool breath was born from their bodies and into the bulging muscles, greatly weakening the pain.

"It was as if there was a cloud of qi swimming through my body. ”

Someone felt this scene and said uncertainly.

"Yes, that's the case with me. ”

Someone next to him responded to the road.

Hearing everyone's discussions, Qin Hao nodded secretly in his heart.

It seems that using the three-body pose to train them is really the right choice.

Originally, he was still a little worried in his heart, but now it seems that there is no problem.

"Qin Hao, what are they?"

Zhao Xuewu asked suspiciously.

"Extremely sublimated!"

Qin Hao said with a smile.

The human body has a limit, as long as the limit is broken, it can infinitely stimulate the potential of the body and burst out more powerful potential.

Every time you break the limit, it is a sublimation of the physical body, and you can get great benefits.

However, seeing the painful expressions on everyone's faces, Qin Hao began to think in his heart about whether to prepare a recovery potion.

Otherwise, relying solely on the body's own functions is too slow.

And he doesn't have that much time to stay here and train these little guys.

When the cool breath in the body passed, many people were surprised to find that their strength had increased a lot.

Moreover, the coordination of limbs is much more flexible than before.

They looked at Qin Hao with a look of surprise, their eyes were full of admiration, just one action made them perceive the improvement, and even made them look forward to the next training.

Many people secretly decided in their hearts that even if they were tired and crying to death, they must grit their teeth and persevere.

Don't miss the opportunity, lose it again!