Health Wisdom Zhang Baotong 2016.9.26

Human beings have many wisdom in life, but health wisdom can be said to be the most important wisdom in life. Pen % fun % Pavilion www.biquge.info

It is this simple but important wisdom of life that I have expounded in My book The Divine Doctor. However, since "The Divine Doctor" is a novella, and it is uploaded in many pages, it seems that it may be troublesome, so I would like to reexplain it concisely in the form of a life essay. The storyline in "The Divine Doctor" is fictional, but the health examples in the story are all from my own experience and witness.

In "The Miracle Doctor", I focus on the patient with chronic colitis as the protagonist of the story. Because my wife and I both suffer from this very painful and troublesome disease. My illness was moderately severe, while my wife's illness was much more severe and she almost lost her life. My wife has been seeing a doctor almost all her life, but her condition has never improved significantly. Therefore, she has spent almost all her life battling illness. It's only in recent years that things have gotten a little better.

And my illness was more serious at that time, I often had diarrhea, and it was not good all year round. In the past, I had been in charge of news reporting and party committee assistant work in government agencies, and writing manuscripts and materials was a normal job every day, and I had been writing for literary journals and newspapers. It can be said that my enteritis is because of writing. At that time, I was only about 40 years old, and I had diarrhea all day long, and I was in a very bad mood, and because of diarrhea, my body was very weak, my resistance was poor, and it caused viral keratitis, and I had to commit it at least three or four times a year, and every time I was sick, I was to inject an injection into the cornea of the eye, and I watched the needle go straight into the eye, which was a terrible feeling.

I have also been to the hospital a few times, and I also had a colonoscopy, which is a moderate chronic colitis. The doctor told me that it had to be treated quickly, otherwise it would slowly worsen and cause ulcers and even cancer. So, I asked the doctor how to take care of it, and the doctor told me that there was no special effect, so I had to take Chinese medicine slowly, at least for two or three months. I asked if I could be cured by taking Chinese medicine for two or three months. Doctors still aren't sure.

Hearing this, I never went to the hospital again, because it was useless to go, and the doctor still prescribed you a few or more than ten pairs of Chinese medicine, and asked you to go home and drink it slowly.

Later, because of the job change, I became a school secretary and was no longer busy writing articles all day. Moreover, in the new unit, I met a group of golfers and started playing ball every day. I feel that my physical condition is obviously better, but as long as I get a little cold or eat uncomfortable food, it is still easy to have diarrhea. And taking haloperic acid doesn't work anymore. Therefore, every time I feel sick to my stomach, I buy half a catty or a catty of sunflower babies to eat. After taking it, I felt much better, more refreshed than taking medicine. In this way, it took about half a year or a year. I just feel like my stomach is almost better.

I myself was even surprised by this. Because I know that chronic colitis is almost incurable. Although the doctors say they can cure it, as far as I know, there are several people who have this disease, and none of them have been cured by the doctors. My wife was puzzled by this. Because she had this disease, she didn't see it for many years, and she had a major operation, which almost cost her life, so it was incredible to see that I never saw a doctor, but the disease got better naturally.

She asked me what kind of method I had adopted, and I told her to do full-body massage and health exercises every day, play ball every day, and eat more dry and hard food. However, my wife did not believe in my methods, she preferred to trust the doctor. Therefore, it has become an important job in her life to inquire which hospital has a good doctor, and as long as the doctor's method has a little effect on her, she will write it down and keep seeing this doctor. Therefore, she has a small notebook, which is full of the contact information of famous doctors in various hospitals.

My wife and I both have chronic colitis, but the results are very different depending on the way we go. I have taken the approach of perennial health care, perennial exercise and perennial prevention, and my chronic enteritis can be said to be cured without treatment. Now I have signed a contract with Qiqi Chinese.com to write, and I write for nearly seven to eight hours a day, but I rarely have diarrhea again.

My wife has also taken some of the methods I told her over the years, and she has long since retired, and she is busy helping others buy goods every day, or going out to buy groceries, constantly running outside, and after dinner, she goes out for a walk, so her physical condition has also improved significantly, unlike drinking Chinese medicine twice in the past three days.

At the same time, I also wrote a story about the obesity of the whole family in "The Divine Doctor". Because one of the main reasons why people get sick now is overnutrition and obesity. Obesity can cause many diseases, and these conditions are very difficult to treat and can easily kill people. I have met many obese patients who are no less painful than chronic colitis. Among them, I met a person in the community hospital in our community who did not solve the stool for ten days, not because he did not solve the stool, but because he could not solve the stool at all. At that time, I thought that the man was simply going to collapse. A person who does not understand the stool for a day will be very uncomfortable, but some people will not understand the stool for ten days. It's incredible.

Obese people are painstakingly racking their brains to lose weight, but the vast majority of people do not have obvious weight loss results, because their methods are too simple and do not take comprehensive treatment. Patients with chronic colitis have severe intestinal congestion and poor absorption and digestion. On the contrary, obese patients have a very strong absorption and digestion function. If you only rely on dieting, the effect will definitely not be very obvious, because even if you eat a small amount, the nutrients can be absorbed by the intestines. As obese people often say, drinking saliva can make you fat. Therefore, if you want to lose weight completely, you must be ruthless and carry out comprehensive treatment. The first step is to make a comprehensive lifestyle change. Lifestyle changes are easy to make, but hard to do. Because fat people have a good appetite and a good intestine, everything they eat is very fragrant, and they can eat and love to eat. If you look closely, you will find that fat people like to eat snacks, like to eat meat, and eat more than the average person. Once I went to Renrenle to buy something for the unit, I saw a very fat young couple, pushing a cart full of exquisite chocolates in a supermarket cart. It costs at least two or three thousand yuan to buy that cart of chocolate. So, one look at that cart of chocolates and you'll understand why this young couple is so fat.

There is a saying in China: nothing is sick. As long as you are sick, no matter how big you are or how rich you are, you will be in the pain of illness every day. Many people have even died prematurely due to illness. Therefore, disease prevention and treatment and physical fitness can be said to be a kind of great wisdom in life. Because no matter how wise you are, no matter how great you are, if you can't even do it well with your own body, if you can't even save your own life, can you still be considered wise and great?

If you want to strengthen your body, prevent and cure diseases, you have to start from your daily life, start every day, and insist on continuous whole-body massage and health care every day, from the palms of your hands to your feet, from the top of your head to your ankles, and carry out 36 positive and negative massages, knocking your teeth, rubbing your nose, drumming your ears, and rotating your eyes. Insist on physical exercise every day to maintain an optimistic and comfortable mood. Insist on rinsing your mouth with salt water, washing your eyes with water, washing your nose, etc. In terms of diet, it is necessary to adjust reasonably according to the condition, and the general situation should be mainly light, seven or eight layers of fullness, as little salt as possible, less oil and less sugar. Wellness, physical activity and a balanced diet are the basic health principles emphasized in Chinese medicine. If you can stick to it and develop this trinity of healthy ways. Then, your body and health are less likely to be problematic.

Whatever we do, we want to be realistically rewarded. So, some people think that we are going to be very troublesome and tiring to do this every day, and it will take a long time. Therefore, except for those who suffer from frequent illness, few people will continue to maintain health and exercise every day. In addition, people have a kind of lazy inertia, and they don't want to consciously insist on exercising if they are not sick, so I adopted the method of "divine doctor" supervision to carry out mandatory training in this aspect for patients in "Divine Doctor". If someone wants to try it, maybe a new profession called therapist will be born.

We call this healthy lifestyle health wisdom because it is a lifestyle that cures diseases and prevents diseases through health care and physical fitness. This is a change in quality, but also a change in philosophy. We know that once a person gets sick, it is difficult to be optimistic about how much money it spends, and even if it is good, it will leave the root of the disease. Fitness prevention, on the other hand, can make us less sick or less sick. This not only saves us a lot of money, but also saves us a lot of pain. So why don't we?

Although exercising and taking health care every day is a bit tiring and troublesome, and it takes some time, we can calculate how much time we can save if we are healthy and do not get sick or hospitalized all year round? If we are healthy and live a long life, how much time can we save? It is not difficult to strengthen our bodies and prevent and cure diseases, but it is rare that we do not have the determination and will, and whether we can regard it as a work that we must do in our daily life. If we can do that, then we will stay away from the hospital, away from the doctors.

I've just cited two cases here: enteritis and obesity. Because of space constraints, I can't go into great detail. If you'd like to learn more, check out my novella "The Divine Doctor" from Poetic Emotions. This will be elaborated in great detail there.

Health is the most precious treasure in our life, and it is closely related to our happiness and life. Some people say: money, love, position, and career are the four zeros out of 10,000, and that 1 is health. If there is no 1, everything is 0.

Health is wealth, and with health, we can have everything, and if we lose health, we can lose everything. Therefore, we should cherish our health, take care of our health, and use health care and exercise to keep our body healthy forever with a balanced diet. Because for us: health is above all else. (To be continued.) )