"You ......"

Yang Duo was almost angry with her words, so angry that he even forgot that he was pretending to be Little White Lotus, and left indignantly.

Jiang Nuan sighed in his heart, no wonder Gu Huainan was outside all day long with a cold face that no one should enter, although there was a sense of distance, it was also beneficial.

At the very least, the more ruthless the performance, the fewer annoying flies.

After everyone was tested, the corresponding data were recorded at the same time, and several coaches discussed, and quickly tailored training programs for each person according to their situation.

Li Lei clapped his hands, and ten women in sportswear and serious faces came into the training ground at once.

"Take the residence as a unit, a group of three, do nothing today, just complete the training program I have assigned to each of you, these are the people who will supervise you. ”

Everyone got their own training sheets, and at a glance, everyone felt like a bolt from the blue.

"What, ten laps around the big field outside?"

"What is running, I'm even more perverted, I actually have to do 500 standard push-ups? I can't do five. ”

"What kind of training is this, it's too much. ”

"More or less is secondary, the point is, it's impossible to do it in one day or something. ”

"If you don't hurry up and train, what are you arguing about?" Huang Shan walked over and scolded with a calm face.

"Coach Huang, such a heavy training program can't be completed in one day. ”

"yes, Coach, reduce it. ”

Everyone began to make all kinds of demands, and they were really frightened by this training plan, knowing that this was only the first day, and there were still forty or so days to go.

Jiang Nuan looked at the planner in his hand and took a deep breath, even if he was ready, he couldn't help but feel a little weak at the moment, but he didn't speak.

Because she knew that it was impossible for these coaches to agree.

Really.

Huang Shan didn't get angry, but said lightly: "I will check today's training videos one by one, if I find out, if anyone chooses to be sneaky and lazy when they have spare energy, then I'm sorry, they will be eliminated directly, pack up their things and leave." ”

After she finished speaking, she looked at the person in charge of supervising on the side: "You pay attention to check the progress, if there is anyone who is unwilling to do it, does not want to do it, or is tired and feels bitter and angry, tell me directly, I will personally clean up her things and get out." ”

The scene suddenly became silent.

Everyone looked at each other, even if they were dissatisfied, they didn't dare to say anything at this time.

This is how the day's training begins.

For everyone, the first day of training was such a long time, and there was a lot of ground on the training ground.

Each of the thirty people wears a smart bracelet on their wrists, and it is impossible to take it off without a special password, which can monitor everyone's physical condition at any time, exercise limits, and so on.

At the end of the day, everyone was so tired that they couldn't even speak, and they just wanted to go back and rest in bed.

It was difficult to return to the room of the villa, tired and hungry, but the dinner delivered to the door was a vegetable salad, a sugar-free milk, and a boiled chicken breast.

With less oil and five salts, it is really a standard weight loss meal, but in the case of a day of training, eating this kind of bland and tasteless thing can really make people eat soil.

All kinds of dissatisfaction sounded from the villas.

But that's all there is to dinner, so I still have to endure it in order not to feel bad in my stomach.

On the first day, these coaches directly used the most simple and crude way to let everyone deeply understand what kind of life they will be in the next month or so.

Jiang Nuan endured the drowsiness of extinction and took a combat bath for herself, and then took out a silver needle and pricked a few needles in several acupuncture points on her thighs and calves, which were used to quickly activate blood and remove blood stasis.

Massage with the techniques of the previous medicine so that there will be no signs of soreness the next day.

It turns out that not everyone can endure this kind of suffering, and the next day, five female artists quit directly, and there are still twenty-five people left.

For these, several coaches entered the market with a pale face, still formulating various training plans for them in accordance with the most stringent requirements.

In addition to the training of physical body fat, there are also courses such as expression, posture, posture management, and high-heeled positioning, which are lined up every day.

At first, the people who were still a little cautious, but after a few days, they had no thoughts, and they were tired like dogs every day, and they didn't have any extra energy to think about anything else.

But Yang Duo is definitely the most restless one in it, but her restless object is only aimed at Jiang Nuan.

Outside the training ground, more than 20 female artists are running laps, and those who finish their projects in advance can go to the shade of the trees to rest.

Jiang Nuan walked over, and Yang Duo walked over with two bottles of water, with a harmless smile on his face: "Sister Xiaoxiao, are you tired, this is the water prepared for you, there are only these two bottles left." ”

Jiang Nuan, who didn't plan to pick it up, hesitated when he heard the last sentence, but still took it, the water is all unified, there should be no problem.

But as it turned out, she thought a little less.

Jiang Nuan unscrewed the cap of the bottle, and as soon as he handed it to his mouth, he paused, and his snort moved slightly.

Although it was very light, her keen sense of smell still noticed that this bottle of mineral water actually contained alcohol, and her face sank.

At the beginning, several coaches said that except for the meals provided by the training and the milk they drank, they could not eat the rest, especially the wine, which could not be touched.

Is this woman trying to make her jealous?

Jiang Nuan screwed the cap of the bottle, directly stuffed the bottle of water into her arms, and then unceremoniously took away the other bottle in her hand.

"Hey, Sister Xiaoxiao, what are you doing with my water?" she said immediately.

"Is your name written on your water?" she said lightly.

Yang Duo was stunned, and then sullen: "But these two bottles of water are indeed brought by me." ？”

"There are rules here, no matter what you eat or drink, you can't waste it, you can only take one person's portion, and if it's not enough, you can continue to take it. ”

"You mean, you take two bottles of water by yourself, and you can drink them all? She put her hands around her chest and looked at her for a long time.

Yang Duo's face froze, and he didn't know how to refute.

"Or, I'm going to get the coach to come and stare at you?"

She immediately said: "No need, Sister Xiaoxiao is right, I really can't drink two bottles of water alone, this bottle of water, just give it to Sister Xiaoxiao, I'll go to train first." ”

Jiang Nuan looked at the back of her leaving, narrowed her eyes, and didn't know what she was thinking.