This "Tong Zi Qi Refining Technique" is really a basic exercise, and the text is easy to understand, and there is no feeling of reading a book from heaven when practicing "Heavenly Humanity Formula".

Moreover, this book also systematically introduces the system of cultivating immortals.

The so-called cultivation of immortals can be divided into three stages, namely: heaven, earth, and man, and each stage is divided into different cultivation levels.

Human immortal stage: refining qi, building the foundation, and holding the pill

Earth Immortal Stage: Refining the Gods, Merging the Dao, Mahayana

Heavenly Immortal Stage: Spirit Immortal, Xuan Immortal, Golden Immortal

And after becoming a Golden Immortal, he has to go through thirty-six heavenly tribulations, and only after crossing the final Daluo Heaven can he become an immortal and immortal Daluo Golden Immortal.

Now this "Tong Zi Qi Refining Formula" is the practice of the human immortal stage from the Qi refining period to the holding Dan period, and after all the cultivation is completed, you can break through to the god refining stage, so as to become an earth immortal.

After reading these introductions, Cheng Yi was even more confused, it was really a long road, if he cultivated to the Great Luo Golden Immortal, what kind of life would it take, no wonder the immortals had to go through thousands of lifetimes of tribulations before they finally became the Great Dao!

But a journey of a thousand miles begins with a single step, and the most important thing is to take the first step.

Cheng Yi immediately cheered up and prepared to cultivate.

That's when he noticed a new option in the lower left corner of the page, shaped like a downward arrow, that seemed to allow him to download chapters.

"Why didn't I have this option when I watched "Heavenly Genius" before?'

Suspiciously, he clicked on the "Download" option to see what it did.

I saw a dialog box pop up in the system: please select the chapter that needs to be integrated.

'Integration?'

Cheng Yi tried to select the content of the 20 chapters, which is the first weight of this set of exercises, and then clicked confirm.

"Huh!"

In an instant, Cheng Yi felt a shock in his brain, and then as if he was hallucinating, he saw the "Tong Zi Qi Refining Technique" on the mobile phone screen flying out page by page, directly into his forehead.

In a short time, the content of the entire 20 chapters entered his brain and merged into his mind.

'So that's what it's called integration!'

Cheng Yi suddenly realized that the reason why the "Heavenly Humanity Formula" did not have this option was because his ability was far from reaching the level of integrating it, and this "Tongzi Qi Refining Technique" was a basic exercise, and his comprehension was greatly improved by the Wenqu Xing Rune, and he had excellent qualifications, so he could integrate this exercise.

After thinking about this, Cheng Yi lay on the table, closed his eyes, spied on the first exercise in his mind, and according to the above records, he breathed and breathed, adjusted his body and mind, and entered another spiritual realm.

......

Soon, the morning passed, Cheng Yi wanted to take advantage of the lunch break to find a quiet place to continue practicing, but was stopped by the little fat man Liu Bo, saying that it was to thank him for teaching the people of the Taekwondo Club, so he must be invited to go outside to the restaurant.

Under the difficulty of graciousness, Cheng Yi agreed to Liu Bo.

But just as the two of them were about to leave the classroom, Sun Yuwei suddenly jumped out and stopped: "Stop!

Facing the goddess, Liu Bo suddenly showed a bright smile, and said affectionately: "We are going out to eat, Weiwei, do you want to come together?" ”

"Eat your head!"

Sun Yuwei said coldly: "There will be a taekwondo competition in a while, and the whole class will go to the gymnasium to cheer, and you will go too." ”

"Oh......"

Only then did Liu Bo remember that it would be the game of Liu Pengfei, whom he hated the most, for a while.

Just when he was helplessly about to agree, Cheng Yi said lightly: "I'm not interested." ”

After saying that, he continued to walk outside, he was now not interested in anything other than cultivation at all.

"Stop!"

Sun Yuwei stopped Cheng Yi and warned: "If you dare not go, I will go and tell Teacher Kang that you do not cooperate with the activities of the class and do not listen to the arrangements of me, the class leader." ”

Cheng Yi thought about it, when he proposed to change classes in the Academic Affairs Office in the morning, it was Kang Xiaomin who took the initiative to stand up and accept him, so it was not good to trouble her now.

In addition, Liu Bo also persuaded beside him: "Forget it, let's go together, just watch the excitement." ”

Cheng Yi nodded and reluctantly agreed: "Okay." ”

......

After arriving at the gymnasium, there were already many classmates waiting there, and some girls were still holding Liu Pengfei's cheering cards in their hands.

It's no wonder that with such a standard of rich and handsome, what girl wouldn't like it?

Cheng Yi and the others found a seat and sat down.

Sun Yuwei also found Lin Xiaoxiao's figure in the crowd, waving her hand vigorously and shouting: "Xiaoxiao!

After Lin Xiaoxiao sat down, plus Tang Luoxin and Sun Yuwei, these three beauties got together, and instantly became the most beautiful scenery in the gymnasium, attracting the attention of all the boys in the audience.

"Aren't the usual taekwondo competitions held in the gym? Why did you move to the gymnasium today? And force us to come and cheer, what kind of fame?" Lin Xiaoxiao looked at the packed gymnasium and wondered.

"Huh. Sun Yuwei smiled mysteriously, shook her fingers and said, "Today's game has a special meaning." ”

"Hmm, what is the special significance?" Tang Luoxin also asked curiously.

"Look over there. ”

Sun Yuwei stretched out her onion finger and pointed to the rostrum, "Do you see the two people next to Principal Sun?"

Lin Xiaoxiao and Tang Luoxin immediately looked over, and saw two men sitting on Principal Sun's right hand, among them, the older one was fat and a leader, while the younger one was burly and very capable.

"Who are they? Principal Sun seemed to be very respectful to them. Lin Xiaoxiao asked.

"They are Director Guo and Coach Zhang of the Provincial Sports Bureau, who came to see our Pengfei game. Sun Yuwei said proudly.

"Came to see Liu Pengfei? why?" Lin Xiaoxiao asked.

"Let's tell you......" Sun Yuwei suddenly lowered her voice, as if she was talking about something very confidential.

"On the side of country H, there is a high school student named Park Dongjun who claims to be a taekwondo genius, this guy and his teacher suddenly visited our country a few months ago in the name of exchange competitions, and as a result, they defeated the taekwondo champions of several provinces and cities one after another, and they said wildly, saying that they would conquer our country on behalf of country H. ”

"Wow, that's too arrogant, isn't it?"

"That's it, it's too much of a deception!"

Lin Xiaoxiao and Tang Luo said indignantly.

"Yes, no, seeing that he will come to our Jiangnan Province next month, so the National Sports Commission attaches great importance to this matter, and for the honor of the country, the Sports Commission ordered that this competition in Jiangnan Province will only be allowed to win, not lose. ”

Sun Yuwei continued to say with a radiant look, "After the provincial bureau received the order, it was also under a lot of pressure, after learning that Liu Pengfei from our Yinghua High School was very powerful, Director Guo immediately brought Coach Zhang to investigate, if there was no problem, he sent Pengfei to meet Park Dongjun." ”

"In this way, if Peng Fei defeats that student from country H in the exchange competition, won't he become a hero of the country?"

At this time, Situ Nan also walked over, with a little brother by his side, carrying Starbucks coffee bought from outside, and he said while delivering the coffee to the hands of the three beauties very gentlemanly.

"That's a must. ”

Listening to Situ Nan's words, Sun Yuwei raised her head, and her pride was overflowing.

And when Liu Bo heard these words, he couldn't help but sigh: "Alas, ——!"

"What's the matter, you can't stand it just by hearing the goddess speak?" Cheng Yi made fun of him.

"Go, what do you know, I feel this emotion about life!"

Liu Bo said depressedly: "You say, they are all people, why does he Liu Pengfei want anything? Not only does my goddess like him, but now he has the opportunity to represent our country to play with the stick, but we can only drown in the crowd in obscurity, alas! To be honest, I sometimes really envy that kid!"

"Huh. ”

Cheng Yi smiled disdainfully, took out his mobile phone, and said while browsing the Heavenly Court Library, "What you said is not a big deal. ”

"It's not a big deal?" Liu Bo glanced at Cheng Yi and felt that this guy was pretending.

But how did he know that for Cheng Yi, who had now begun to embark on the road of cultivating immortals, what Liu Pengfei had was indeed not worth mentioning at all.

"Ah——! Pengfei!

At this time, with the screams of the girls in the audience, Liu Pengfei's handsome figure finally appeared.