Ye Chu got up early, so as usual, he boxed and got up early for morning exercises.

Half an hour later, everyone also got up slowly, and seeing that Ye Chu was getting up early to box, everyone couldn't help but feel a little ashamed.

Fang Guangyun, Luo Shiwen, Song Yunhu, and Yang Bingchen glanced at each other, and immediately came to their senses, ran behind Ye Chu, and also practiced boxing, but each of them seemed to be disorganized.

The rest of the people also joined the morning exercise team after seeing this scene, which is even more chaotic, a phalanx of two hundred and fifty people, each practicing their own boxing techniques, do you say it can be neat?

After Ye Chu noticed this, the corners of his mouth smiled, and Ye Chu, who had originally contacted Wufowl Boxing, immediately changed his boxing technique and started from the most basic level.

Ye Chu stepped firmly and shouted: "One." When the two hundred and fifty people heard Ye Chu's movements, they also stood still and shouted: "One." ”

The phalanx of two hundred and fifty people, the slogan shouted very loudly, and the momentum was magnificent, Ye Chu punched twice and shouted: "Two, three." The other students shouted, "Two, three." ”

In this way, under Ye Chu's guidance, everyone's movements were unified, and it looked much more comfortable now.

A simple set of basic boxing techniques, those who know martial arts learn quickly, and those who don't know kung fu also write down the movements after one or two times.

Half an hour later, Ye Chu stopped, stood up and looked at the two hundred and fifty people in full swing, without stopping at all, Ye Chu looked at Fang Guangyun, Luo Shiwen, Song Yun is, Yang Bingchen and the four shouted: "Don't underestimate this simple set of punches, only if you have solid basic skills, can you go to the next level, and also, pay attention to your breath and feel your every breath." ”

Ye Chu entered the phalanx and patrolled, pointed out everyone's shortcomings and flaws, and finally focused on the fifty archery students, and said to the fifty archery students: "Contact the archery students to stop, Zama step." The other 200 people gloated and began boxing again.

Ye Chu looked back, he didn't see the figure of the third girl, he looked in the two hundred and fifty phalanx, and saw that the third girl followed the two hundred people and started boxing, not to mention, the third girl followed these big men to fight boxing together, it was a nose and eyes, like a thing.

Ye Chu walked up to the third girl and said, "If you don't leave, what are you doing here?"

Zou Lili glanced at Ye Chu and said, "Morning exercise!" Ye Chu said after hearing this: "You can do whatever you want." ”

After three poles on the day, Ye Chu asked these people to stop and clean up, after all, everyone has to take care of the environment, everyone is responsible, and they can clean up the garbage they make.

There are many people and great strength, put the useful ones on a car and take them back and use them, and still find a car if they are useless, and after returning to the city center, find a garbage station to solve it.

Ye Chu drove his own car, took his three daughters, and fifty archery trainees Ye Chu gave them two days off to recuperate from their injuries.

The 200 ordinary students recruited, led by Zhou Youxing, returned.

After Ye Chu returned to the apartment, he began to wash carefully, take a bath, brush his teeth, change into casual clothes, and continue to stay at home.

Two days later, Ye Chu continued to go to the Golden Age Fitness Club to be his own coach.

But when Ye Chu walked into the boxing gym, he heard the earth-shattering slogan, Ye Chu walked in and saw Fang Guangyun standing in front, and the remaining forty-nine students, under the leadership of Fang Guangyun, were concentrating on playing the punches that Ye Chu handed over to them.

Ye Chu walked along, and Fang Guangyun shouted: "Everyone stand upright." Everyone faced Ye Chu and bent down to shout, "Good morning, coach." ”

Ye Chu's eyes jumped, nodded slightly, and Fang Guangyun said, "Please ask the coach to arrange today's training task." ”

Ye Chu said according to his own training arrangement: "Continue to contact grappling and fighting, and take the archery assessment in the afternoon." After Fang Guangyun said that he understood, he continued to lead the students to train in martial arts.

In the afternoon, Ye Chu took fifty students to the archery hall, changed into equipment, and began to assess according to the rules of the competition.

Yao Dingmao and the coach in the archery hall led a team of students respectively, giving them the requirements and points to pay attention to in the competition, and when everyone understood, the assessment officially began.

This time, the assessment is much more formal than in the daily training, and it is strictly in accordance with the regular competition, but everyone is still five arrows, and forty rings are considered qualified.

Fang Guangyun, Luo Shiwen, Song Yunhu, and Yang Bingchen are very good, the four of them did not miss the target, each of their arrows was on target, and the results were above 40 points.

The other students did not miss the target, but some of the results were not satisfactory, but they were much better than before, at least more than 30 rings.

Boss Wang Yizheng is also looking at this archery assessment, after seeing this scene, Wang Yizheng was shocked, a month's time, not in accordance with the formal archery training, can reach this point, it is really incredible, he seems to see that he is about to have a regular skilled archer, about to be born.

A few hours later, the assessment was over, and the results could only be said to be unsatisfactory, but the good thing was that everyone had to improve.

In the second month, Ye Chu began to let these fifty students follow Yao Dingmao for formal archery training, after all, Yao Dingmao is a professional, although Ye Chu can let these people reach this point within a month, but what he said to Wang Yizheng at the beginning was a professional archery player, although only relying on Ye Chu's own "crooked ways" can improve their archery level for a while, but after a long time, the disadvantages will gradually be revealed, so Ye Chu just wants to strangle the disadvantages in the cradle.

In the second month, Ye Chu did not let them give up grappling martial arts kung fu, and practiced him for two hours every morning, and Ye Chu was responsible for this.

But after the assessment, Ye Chu found that since the last martial arts assessment ended, everyone was like being beaten with chicken blood, maybe it was Ye Chu's role, these people got up early every day to come to the fitness club to box, Ye Chu was not there, Fang Guangyun, Luo Shiwen, Song Yunhu, Yang Bingchen took turns to replace them, just like the squad leader when they were in school.

This is good, Ye Chu completely delegated power to Fang Guangyun and the four of them, and these four people were responsible for replacing Ye Chu in the daily grappling fight.

Ye Chu's task every day is to correct their shortcomings, and when archery, he and Yao Dingmao teach the relevant theories of archery, in short, it is much easier.

At the end of the second month of training, everyone's archery level has been greatly improved, in order to improve efficiency, Ye Chu and Yao Dingmao discussed, let these fifty students and professional archery athletes have a competition, but to discuss with Wang Yizheng, Wang Yizheng is worried that these people have a short training time, so it is really a bit hasty to go out to compete with professional athletes, in case of failure, it will have a negative impact on the real fitness club, so the time to compete with professional athletes is postponed to four months later, Ye Chu and Wang Yizheng bet on the expiration of the agreement, which is also for these peopleFinal Exam.

But in order to systematically assess these fifty people in archery and see how their level has become, he conducted an internal assessment of the archery coach in his clubhouse, and the time was discussed by Ye Chu and Yao Dingmao.

Although it is an internal competition, don't underestimate the coaches in the archery hall of the club, although the number is not much, only twenty-one people, plus Yao Dingmao is also twenty-two people, even if there is no Yao Dingmao, a legendary figure in the domestic archery industry, the archery skills are superb, but they are all retired from former professional archery athletes.

Don't ask Wang Yizheng why he can invite these people, who makes Wang Yizheng rich! What's more, people nowadays like fitness, and there are many rich children among the customers.

After a meeting with Yao Dingmao and the remaining 21 coaches, it was decided to set the time for this afternoon, which can be regarded as a surprise exam.

After Ye Chu told the news to the fifty students in the afternoon, he thought that these students would be nervous, but Ye Chu was wrong, and these people looked very happy on their faces, rubbing their fists and grinding their hands, eager to try.

After the assessment began, Ye Chu and Yao Dingmao watched from the sidelines, and part-time referees, of course, Wang Yizheng also came, and invited coaches from other halls to be referees and scorers.

Ye Chu looked at Yao Dingmao, the relationship between these two people after getting along for so long had also sublimated from colleagues to friends, but at this time the relationship between the two became hostile.

Yao Dingmao looked at the fifty students under Ye Chu with disdain, and said, "Ye Chi, I promise, you will lose very badly." ”

Ye Chu was not shocked, from beginning to end, with a confident look on his face, he said: "I haven't started yet, be careful to slap your face." ”

After a while, the game officially began, due to the large number gap between the two sides of the game, there was no way to have a one-on-one game, so twenty students were selected each time to compete with twenty coaches, divided into three rounds.

In the third round, the remaining 10 students competed against 10 coaches, and the remaining coach served as a target reporter.

There is a special competition venue in the Golden Age Fitness Club, although it is not as large as the world competition field, but it is still standard, the maximum distance is 70 meters, the distance is 50 meters, and the distance is 50 meters, which can accommodate ten athletes to compete at the same time.

This time it was an individual competition, and it was not as entertaining as usual, and because it was an internal competition, in order to save time, five coaches played against five students, each with ten arrows, and the position decided who competed with whom.

The first to play were Fang Guangyun, Luo Shiwen, Song Yunhu, Yang Bingchen, and the fifth place in the list of students' powerlessness, called Kang Ran, who practiced praying mantis boxing.

Five students and the unnamed instructor drew their bows together, and after aiming, ten people shot arrows.

Fang Guangyun has eight rings, and the coach who played against Fang Guangyun flashed disdain in his eyes, because he was nine rings.

Luo Shiwen has nine rings, and a trace of disappointment flashed on the face of the coach who played against Luo Shiwen, because he is also nine rings.

Song Yun has seven rings, and the coach who is fighting against Song Yun is nine rings.

Yang Bingchen, this kid may have been lucky, and he shot ten rings, but this kid was very excited, and the coach had seven rings.