In the evening, we talked a lot, but we didn't get to the point, what I wanted was to solve these problems, and this is what I wanted, and it was the most important thing to solve at the moment.

After Xinyuan finished, she returned to the dormitory, looking thoughtful, lying on the window of the room, and saw that there was no full moon, only a half-moon moon, but the most beautiful thing that the ancients missed their hometown.

After a while, I figured it out, since I'm here, let's go with the flow. I don't think about it, but if I think about it again, I might feel the picture in my mind, and I won't be able to sleep.

Sleep –

The night passed.,The day came.,Came out of the room and continued to go to the company where I exchanged my life.,Came to the company's original vocal class today.,I don't know who changed it to a dance class.,I'm a little surprised.。

But if you think about it, I myself have this kind of realization early on, I have to come early and late, so it is better to come quickly, and this is the attitude that I entered the dance class.

They are all classrooms are separated, easy to use, in order to distinguish well, on the door of each classroom, there is the name of the classroom, each function is different, the facilities are very complete.

Seeing this dance teacher, she was standing in the classroom, she didn't know what she was holding in her hand, she turned her back, I didn't look at her, and I began to think about it, is it a bad habit for me to operate records when I was live yesterday, thinking of this, Xinyuan sighed deeply, making others feel her helplessness.

I was heard by the dance teacher, and I sighed, and when I realized that I had come, I turned around and saw me, and then looked at the things I was not used to in the notebook in my hand.

The name of this teacher's flower in this guild is called Flower Dance, which means beautiful like a flower, dancing with the wind.

She said very seriously: "You will be all new anchors here, and there will be situations, but you need to train, you will inevitably be nervous on the road, and the best way to solve the tension is to broadcast more live, and do more training to liberate your nature." ”

"Then what should I do?" Xinyuan asked the teacher in front of her, seriously.

Hua Wu looked at her figure and said, "You're wearing a little too much, you go and change your clothes." The teacher threw the dance costume into her hand.

Before Xinyuan received the clothes, she thought that the person in front of her was a pervert, and the moment she saw the clothes, she knew that it was not like this, and she increased her non-nervousness factor through training, so that she could immerse herself in performing for others.

After she took her clothes, she went into the toilet, where there was a dance studio, but there was no changing room, so she had to enter the toilet.

After changing, I walked into the classroom, and the clothes could be danced and worn when they didn't move, so it was good to train.

Hua Wu said, "You can do it with me, do the same moves." ”

The first action: leg press.

This is the basic and most basic movement in dance movements, and it is something that dancers must practice.

"Can you show me? I don't know how to press it yet. Xinyuan said this to Hua Wu, feeling a little suspicious of her strength.

She didn't disrupt her rhythm either, and when I said lightly, "No problem." ”

We all know that if you let ordinary people split the fork, the first is that it is difficult to go down, and the second is that it is extremely painful.

After that, she also easily propped herself up with her hands, then stood up, and said, "You can do it with me, it's more intuitive." ”

Hua Wu came to the guardrail next to the room with this dance teacher, saying that it was a guardrail, but in fact, he was a thing that specialized in practicing dance, and it was also the best thing for dance writers, it was called the leg press bar, on which every dancer must dredge his own stretch and stretch his bones, so that his gold strands are in a state of stretching.

In this way, it is easy to practice some other movements, on which many people scream frequently because of this action, and there are also many people who leave tears of hard work in front of this bar.

I followed the teacher to press my leg in front of the bar, but the teacher did it very easily, and I screamed frequently, and the painful look was on my face, which was still more helpful to me, who had never experienced dancing, but this pain was too unbearable, and I felt like I was going to give up.

But for the sake of her own audience, in order to live up to the cultivation of the leader, Xinyuan actually persevered, and slowly there was no scream, and the teacher was also very surprised, she actually persevered.

After the end, after a short rest, they performed the second movement, which was the split, which also amazed me just now, and I am still a little scared to practice this movement now, because I have never experienced this stage.

Because I have just stretched my ligaments, I can now do more difficult movements, although splitting is not a particularly good movement, and sometimes it may hurt myself, but if I don't do this movement, the dance may not be able to be carried out, and I may not have the awareness of this aspect.

They pressed their legs down when they hurt, and after a while it didn't hurt so much.

Hua Wu said: "Your first stage of training today, that's it, let's see you next time." ”

At this time, I was already in unbearable pain and could not make my own voice, so I bowed instead of thanking me.

After changing his clothes, he walked out of the dance studio and came to his own side, saying: "You helped me arrange a teacher to solve the problem early, I was still worried about how to solve these problems, through these trainings, I know the seriousness of my problem." ”

"It's okay, as long as you are willing to do it, I can teach you, if you can't even do it if you want to do it, I can't teach you. Yisheng said what was in his heart to Xinyuan, these words in his heart have been held back for too long, and he needs to find someone to talk to immediately, and the person in front of him is a good choice.

"Then we're going to do the second phase of the exercise. ”

"What kind of exercise is this? Can you tell me. ”

"It's your second problem, I found a solution, you have to learn with me to master this method, for you to be very simple, you can master it at once. ”