The fourth uncle looked Guan Jiajie up and down, smiled slightly, took off his shoes and walked into the entrance, and said indifferently:

"Just don't be afraid, prepare. Zama steps can be taken slowly.

But 100 push-ups and 100 sit-ups, you have to do it in 15 minutes today. ”

"Good!"

Guan Jiajie did not hesitate at all, and nodded solemnly to answer.

Then he also learned from the fourth uncle, took off his shoes and walked into the room, and began to warm up indiscriminately.

In fact, he knew very well in his heart that he just didn't admit defeat.

Those two 100 are easy to say, but it is not easy to complete them within the specified time.

When I was in junior high school, I had to take both of those tests. Guan Jiajie's best result is that he can do 50 in one go.

It's doubled today, but in fact, he doesn't know the bottom of his heart. But I still secretly told myself that I must not be cowardly.

The fourth uncle looked at his nervous expression, and laughed secretly, but his expression did not change, and said:

"Let's take a step first, you don't have to carry weights, as long as the posture is standard. ”

"Good!"

Guan Jiajie agreed, his neck was still straight, and then he followed her example next to Lei'er and stepped down.

Lei'er glanced at him, looked at Guan Jiajie's clumsy posture, and smiled,

"Don't lean forward, feel like you're on a horse. ”

"I've never ridden a horse. ”

Guan Jiajie said truthfully.

Lei'er was amused by his innocent expression again, and continued to correct:

"It's okay to ride a stool, you never rode a stool when you were a child?"

"Good!"

Guan Jiajie began to adjust his posture, looking for the feeling of riding a stool.

The fourth uncle ignored them and read to himself:

"Feet 15 degrees outward, shoulder-width apart;

Squat down with your back straight and don't shrug your shoulders;

Clench your hands into fists around your waist, and your fists are facing the sky;

Breathe slowly through the nose and sink into the dantian. ”

With the essentials of the mantra one by one, he himself also took a step down, and the mantra of the action was very skillful.

As a result, his stride seemed more steady, except that his feet were opened a little more than that of Layle.

Guan Jiajie didn't dare to slack off, listened attentively word by word, and tried to readjust his horse steps.

"This is a beginner's horse step, Lei'er has been practicing for three years, you don't have to learn that level for the time being. ”

"Good!"

Guan Jiajie nodded, trying to imitate the movements of the fourth uncle, but he always felt uncomfortable, and his body couldn't relax at all.

After about a minute, he felt his legs start to shake and his waist shook a little.

Maybe I didn't sleep well last night, probably only slept for a maximum of 5 hours. When I woke up in the morning, I felt very sleepy and had no strength to walk.

"Pay attention to your posture. The horse step must be standard, and it must have a sense of stability. ”

At this time, the voice of the fourth uncle came to my ears.

He said it lightly, but Guan Jiajie heard it piercing his heart.

I didn't expect that I couldn't hold on for just a minute, and I was really embarrassed to be thrown home.

So I hurriedly adjusted my posture. It's too difficult, to keep a squatting posture still, and half-squatting without squatting, it can be said that you can't go up to the world and don't touch the ground.

It's so uncomfortable!

After holding on for a while, Guan Jiajie obviously felt that his posture had been wrong.

But the fourth uncle didn't say anything about him anymore, so he insisted on it with a cheeky face. Occasionally make a sneaky adjustment to relieve the acid.

"Hah!"

When it was time for Lei'er to walk, she let out a soft roar, grabbed the barbell on her leg with both hands, and stood up straight.

Then remove the weight from your body.

Guan Jiajie looked at Lei'er with envious eyes.

Leil looked at his posture and pursed her lips and grimaced.

"Fourth uncle, I'm going to do push-ups next. ”

Lei'er said, smiling proudly at Guan Jiajie.

"Okay, Guan family boy, you can do it with Lei'er too. ”

The fourth uncle's horse steps had reached the level of Lei'er just now, and his eyes were slightly closed and he said lightly.

Guan Jiajie was finally relieved, stood up with difficulty, and said with a long sigh,

"Good!"

was already sore and sleepy, and crawled to the ground, which can be regarded as a clever way to hide the embarrassment.

He is familiar with push-ups, but he is afraid that the fourth uncle will accuse him of non-standard posture, so he carefully studies Lei'er's standard climbing posture.

To make sure the posture was correct, he moved across from Leil to see the distance between her hands.

Unexpectedly, his eyes were slightly crooked, and he almost had a nosebleed.

At this time, the sky was even brighter, and I saw the lovely arc around Lei'er's two full breasts, revealing from the neckline of her clothes.

That alluring shape of white and round!

Guan Jiajie hurriedly lowered his head, maintained his lying posture again, and moved back to the position next to the girl.

Obviously, Lei'er didn't notice this, turned her head with a challenging look, looked at him and said:

"Let's compare, let's see who does it faster and better. ”

"Good!"

In fact, to be honest, Guan Jiajie also has this intention. Lei'er's horse was so good just now, it made him feel like he couldn't raise his head in his heart.

However, these push-ups and sit-ups are a must-practice for everyone, and they are often practiced.

So he wished that he could beat the girl in these two items and save some face.

At this point, he still has some confidence, after all, he is a man, and he is always stronger.

"Let's go!"

With Lei'er's order, the competition between the two also kicked off.

Guan Jiajie relied on his physical advantages to make 50 in one go, which was the limit at this time, but it was no problem to insist on a few more.

Then came the girl's murmur, "17 18 19... ”

Listening to her rhythm seems to be one second at a time.

Guan Jiajie smiled secretly, it seemed that he was expected to win.

So I took a deep breath and focused on doing 10 more. Lie on the ground and rest a little. Then I made 8 more.

His arms began to shake violently, and his waist was weak, and he was a little disobedient. He gritted his teeth hard and told himself that he couldn't lose.

At this time, the voice in my ears has reached 48 49 50.

Leil is about to catch up.

Guan Jiajie closed his eyes, adjusted his mind, and did 5 more. But when I did the 5th one, I just felt that it was very difficult to get up.

"Okay, let's make four. ”

Guan Jiajie's head began to buzz, trying to tell himself that if the fifth one was difficult, he would adjust one less.

Later, the number remained at 2 in one go, and finally it persisted to 96.

At this time, a girl's voice came to my ear: "75 , 76, 77... ”

Guan Jiajie was stunned, this didn't seem right! She was so slow, did she also slow down?

So when she opened her eyes, she saw that Lei'er was no longer next to her at this time, she was already lying under an iron frame, doing sit-ups.

Heart:

"I lost, I didn't expect to lose so badly. ”

But he didn't dare to slack off at this time, comforting himself,

"Friendship first, competition second. Completing the task now is considered a victory. ”