In the dance room, the dance teacher used a few movements, and turned on the rhythm of the music melody to see the rhythm of Bufan's body.

The dance teacher played a very popular dance video in South Korea on the projector: "It's not for you to learn from him, it's the rhythmic feeling of his dancing, combining a good figure with dance, designing some movements to show the body during the dancing process, and combining strength with dance." ”

The dance teacher's words are obvious, recognizing Bu Fan's talent, and also recognizing his whole feeling of dancing, which makes Lan Xinling very happy, in addition to training, practicing dance and practicing singing to a certain extent will become the learning time that Bu Fan must squeeze out during the rest time in addition to all his next work.

Around Bufan, Orange Entertainment specially designed a complete set of planning plans.

There is nothing too special about this plan, it is a process that many entertainment companies have, but for Bu Fan, his value has been reflected in this company, and the situation of being idle suddenly before will definitely not happen, even many actors newly dug by Orange Entertainment are far inferior to Bu Fan in terms of company resource allocation, no matter what the future holds, the current Bu Fan has proved himself, although the fans on the Internet will not have much cohesion, but it has also gathered more than 100,000 people in a short period of time.

Busy to the point that the life of falling asleep on the pillow every day began, there is no script and no role at present, Lan Xinling feels that the current suitable for Bufan needs some big projects to support, but big projects are hard to find, and the competition is always extremely fierce every time there is.

Walking on several legs at the same time, around Bu Fan, Orange Entertainment Company as a whole has opened a strategic level layout, it can be said that at present, the entire company, whether it is a previously signed artist or a newly signed new director and new artist, in addition to a few first-line big names excavated, Bu Fan is the only artist of the new generation who has entered the company's strategic level.

The advantage of joining a new company lies in this, the weakness is the lack of resources, and the advantage is that as long as you come out, you will inevitably get the company's full support.

The new home is beautiful and comfortable, but there is no special knowledge here in Bufan, he has not stayed here for a night, following the fitness coach and nutritionist, in the company's gym, tailor-made a set of training programs.

In view of Bufan's current physical condition, he held a video conference with the coach of Xiangjiang to build core strength and keep his body from getting stronger.

Maintain the current body shape and at the same time let the strength up, since you take such a style, it can't be a showmanship, you can wear clothes and play a handsome boy when acting, such a figure is not delayed, but in real life, let Bu Fan present an image to the audience and all those who love him that makes everyone excited.

How to practice?

How do you keep it busy at work?

What to eat?

If Bufan is a trainee who can have a lot of stable time, there is no need to be so troublesome, the trouble is that his busyness will interrupt continuous training, and this is also the biggest natural enemy of fitness.

Bu Fan himself is not worried about this, if he really wants to train, the time that a simulated scene can provide will make up for the amount of training he lacks because of his busy work, which he is not worried about.

The cinema in the early morning has not been quiet because of the time, the bustle here continues, this is not only the cinema, but also the entertainment capital of China, where you can enjoy all the things you can enjoy.

After completing all the training plan settings, Bu Fan came out of the company and went to the studio airport to fly to Xiangjiang, along the way he was full of curiosity and wanted to chat with Lan Xinling about variety shows.

As a result, she was busy with work all the way, and it was not until the last flight attendant reminded her that she adjusted her two mobile phones to airplane mode, and she had not rested at this time, looking at the documents in her hand, frowning and thinking deeply about every link.

The group only bought business class for Bufan, and after more than three hours of flight, they put on headphones to listen to songs, closed their eyes and pretended to sleep, and took a nap when they were sleepy.

Listening to the song is the company's arrangement, his decent voice and ordinary people's KTV level singing level, there are no characteristics, the company let him choose his favorite song style, always if he likes it, he can invest in the emotion of singing, in order to increase the rendering power of the song.

"From now on, every minute of your efforts determines what heights you can reach in the future. ”

At the airport, Bu Fan did not dress casually, and there were piles of media and self-media, online anchors, and fans squatting at the cinema airport every day, even if it was more than one o'clock in the morning, Bu Fan was still followed by more than a dozen people all the way.

"From the moment you become a star, a lot of things don't belong to you anymore. ”

Bu Fan couldn't remember who said these words, but he knew that they were all good words summed up by his predecessors, and if you can get the shine in the spotlight, you must bear the extra effort when you dream back at midnight.

When ordinary people fall asleep and rest, you have to compress your sleep time and complete the journey across thousands of miles.

More than three hours, eat something, watch a 120-minute movie, listen to songs in a daze and soon passed, but in the early hours of the morning, you just got used to the flight of the plane, just entered a deep sleep and had to open your eyes, at five o'clock in the morning, the plane was about to land, Bu Fan drank a sip of water, adjusted the heavy eyelids and drowsy state, the oil secreted on the surface of the body made the body very uncomfortable, the eyelids were dry, the facial skin was greasy, and the hair was a little messy.

Hats, masks, sunglasses, the three major weapons, sunglasses are useless in the early hours of the morning, and male artists don't need to care too much about their eyes, unlike female artists, if the makeup of the eyes is not very complete, then even if it is dark, you have to wear sunglasses to cover it.

Fortunately, the Xiangjiang Airport during this time period is still relatively quiet, Bu Fan smoothly got in the car and went to the hotel, the atmosphere in the car was very depressing, everyone was very sleepy, Lan Xinling and Han Xiaoguo confirmed the itinerary, and smiled apologetically at Bu Fan: "I'm sorry, you only have three hours to sleep at most, there are activities at noon, you need to get up around ten o'clock to style." ”

When I arrived at the hotel, my body was greasy and uncomfortable, and after taking a shower, Bufan was refreshed, forcing myself to lie down, turning over and over again and still couldn't sleep, and finally fell asleep, I felt as if I just closed my eyes, and there was a call from my ears.

Consciousness returned, opened his eyes and was extremely dry, facing Miao Miao's call, Bu Fan reacted for three seconds before he realized where he was and what he was going to do next.

Covering his forehead, rubbing his temples, and sitting up, Bu Fan signaled Miao Miao to know herself.

Sleeping soundly was called up, not to mention how uncomfortable it was, I really wanted to fall backwards again, and for a moment, Bu Fan even came up with the idea that I want to sleep who I love.

Clenched his fists and his eyes widened, Bu Fan forced himself to be mentally motivated in his own way, and the way he encouraged himself was actually very simple.

"After three years of drifting, those star actors you once envied on the Internet and TV, now you have the opportunity to stand with them, what is it to be tired, do you still want to go back and continue to be a group performer? Do you still want to be a spectator when you can't get a line a day on the set?"

Nine out of nine people cannot be firm in a belief and never waver, they need to continue to encourage themselves or the outside world, strengthen their beliefs, so that they can rekindle the determination and source of motivation to work hard.

When I washed my face, I looked at myself in the mirror, there was redness in my eyes, and tiredness was always on my face.

Lan Xinling got up, Han Xiaoguo got up, and Miao Miao also got up.

Seeing them, Bu Fan suddenly felt that there was nothing he couldn't hold onto, although they didn't need to stay focused to face the activity at any time like themselves, but they didn't get as much as themselves, and they didn't pay less than themselves.

Everyone is striving for their own goals, and there may be difficulties, but wouldn't it be better to get through them?

There will always be a reason for unsuccessful events, and that is not enough effort.