Magical boiled water Zhang Baotong 2019.3.1

At last year's graduation ceremony, an Italian student said a humorous piece about boiled water, "In China, no matter what discomfort I have, my Chinese classmates recommend me to sing more about boiled water." Drink boiled water. Drink boiled water for stomach pain. If you are stressed, drink boiled water. I've only discovered the boiling water in China now, and it's amazing!"

That's the case when we have a cold, a fever, a fire, an inflamed throat. The doctor would tell us to drink plenty of plain water. Moreover, drinking plain water also has the effects of sweating, diuretic, antipyretic, and throat moistening, which can warm the stomach and intestines, lubricate the intestines, and prevent and relieve symptoms such as constipation. Once, I had urethral stones and it was terrible pain. But the doctor told me that there was no other way but to drink plenty of water and do strenuous activities to get the stones out of the urethra. Later, I did it, and it worked.

Moreover, drinking boiled water can relieve the fatigue of internal organs, improve the quality of internal organ operation, promote metabolism through cells, regulate body temperature, increase the content of hemoglobin in the blood, accelerate the excretion of aging waste in the body, sweep away the garbage in the body, enhance the body's immune function, and improve the body's ability to resist disease. In fact, plain water is the best drink in the world, it does not contain any harmful substances, and it also has the effect of detoxifying and nourishing the skin. Therefore, some experts advocate that people drink 8 glasses of water a day.

Plain water is good for the human body, because the human body has 70% water, and it is definitely more important to maintain the balance of water. However, do you have to drink 8 glasses of water to meet your needs? Some people don't drink a glass of water a day, and it doesn't seem to have any noticeable health effects. And some people hold a water cup every day, but they don't see how good their health is. In fact, the amount of water required is not equal for everyone. Like Africans and Asians, Europeans and Americans, and even northerners and southerners, people who eat more salt and those who eat less salt will not drink the same amount of water.

Man is a sensitive organism and will definitely feel thirsty when there is a lack of water in the body. When you're thirsty, you'll definitely have to drink water. This is a very normal physiological response. When people are not thirsty, people generally do not drink water casually. And some people hold a water cup every day and have to drink a few sips at every turn, I'm afraid it's more of a habit. Just like a smoker, after a while, he will consciously or unconsciously reach out and touch the cigarette, and when he touches the cigarette, he will smoke one.

The human body will have a measure of any need, less will feel it, and more will also feel uncomfortable. For example, we like to eat sugar, but once we eat too much sugar, we will feel stomach acidity. The same is true for drinking water, drinking too much water can also have adverse reactions and harm to the human body. For patients with renal dysfunction or hypoglycemia, excessive drinking will lead to excessive loss of salt in the human body, and some water will be absorbed into the tissue cells, making the cells edema, dizziness, weakness, rapid heartbeat and other symptoms, and even spasms, impaired consciousness and coma in severe cases.

There is a term called "water poisoning" in medicine, which is caused by drinking a large amount of water at one time after sweating, which causes the body to lose salt, making people feel dizzy and dizzy. Because children have poor water regulation and metabolic function, children should not drink too much water. A child between the ages of 10 and 14 drinks about 1,000 ml of water a day, and the rest of the water can be obtained from food.

Boiled water left overnight should not be drunk, and the nitrogen-containing organic matter in it will continue to break down into nitrites. After drinking such water, nitrite binds to hemoglobin and affects the oxygen-making function of the blood. Water that has been boiling for a long time, its composition has changed, and it is not drinkable.

The amount of water a person drinks is often directly related to his or her habits, and the body will adjust it due to habits, leaving what is needed and excreting what is not needed. But people with a bad stomach should not drink much water. Drinking too much water will increase stomach acid, and it will also increase the bacteria in the intestines, which can easily lead to diarrhea.

Drinking more plain water does not have any magical effect, it can only be said that there is a good side to it and a bad side. It is not a panacea, nor is it a panacea. When people are sick, they still need injections and medicines, but drinking more plain water can also play some auxiliary roles. Drinking plain water is a necessity for our daily life, and recognizing its common sense is still very beneficial to our life and health.