Lan Xinling, who was moved by Bu Fan's persistence, was very efficient, and the next day he asked the relationship to find a very professional shaping teacher, and after the observation and analysis of the shaping teacher, a complete set of fat loss training suitable for high-intensity throughout the day was handed over to Bu Fan

Bu Fan didn't let Lan Xinling's hard work go in vain, he entered the crazy training that day, and he didn't return to the apartment, so he lived in the company and used the company's corresponding equipment conditions to complete the indoor training.

After that, Han Xiaoguo even moved the textbooks and daily necessities in the apartment, except for an hour in the morning for English study, and spent all the rest of the time here to burn his calories.

In fact, Lan Xinling had some words that he held in his heart, but when he saw such a crazy Bufan, he couldn't say it.

According to the interests of the company, Bu Fan's behavior is incorrect, and the role setting itself is not in line with the company's public image setting for him.

A mom treasure man who is a wife fan?

Just kidding, although the entire Orange Entertainment has expanded very much this year, for Bu Fan, who is one of the original four twos, especially if he has won awards and has high-quality conditions for the audience base, how could the company hope that Bu Fan will be shaped into such a character.

Walking hormones are the right way to open, and now walking hormones and small fresh meat are the behaviors that are most popular among fans.

There is a huge contrast between these two images, although the strategy of the entire public image has not yet been launched, and there is no so-called loss, but taking this role is equivalent to giving up the image setting of "walking hormone".

An actor, especially after becoming popular, is difficult to be remembered by the audience if he does not have an accurate image positioning.

Before Bu Fan became a talent in "Soldier Assault", he was a cream boy in the early stage, and a tough guy on the screen in the later stage, which is more fragrant than the current Ma Bao man.

Originally, due to the company's positioning, personal improvement and other problems, Bu Fan picked up the silly boy Agui, the sloppy uncle Jiu Jian Xian, and the international thief Mike who pretended to be full of fan, these character images have made Lan Xinling anxious for Bu Fan's future image, and now there is a mom treasure man, even though Lan Xinling has been very successful with artists before, but in the face of Bu Fan, a freak who does not play cards according to the routine, she also feels stingy.

......

On this issue, Lan Xinling has privately looked for Qi Qi no less than five times, Qi Qi was moved by Lan Xinling's words, and the two wanted to talk to Bu Fan, but now after watching Bu Fan's training and seeing Bu Fan's madness towards himself, the two didn't know what to say, and felt that some things had become different, business was business, and personal emotions were personal emotions.

Lan Xinling could only let Qi Qi take the blame, jokingly: "It's all you, so I'm irrational now." "Who is Qi Qi who signed the contract with Bufan, and it is also Qi Qi who will be ordered this time, it can be said that in Orange Entertainment, if you want to divide the faction, Bufan will be divided into the Qi Qi faction without any suspense, and he will be directly labeled as a diehard.

The two complement each other, Qi Qi is Bole, and Bufan is Maxima.

Now it is because of Qi Qi's Bole that Bufan's thousand-mile horse has been achieved, and no one knows if it will be because of Bufan's thousand-mile horse in the future!

It can only be said that the world is impermanent and unpredictable.

Qi Qi said indifferently in the face of this situation: "Didn't the company sign a lot of people during this time, and there are still many trainees who want to make their debut? ”

Lan Xinling waited for her words, and after listening to what Qi Qi said, her heart was full of joy, and she said calmly on the surface: "Mr. Qi, this is what you said, I have full control over the affairs of the artist department in the future, and you can be interfered with." ”

Qi Qi handed Lan Xinling a reassuring look and said: "Before coming to the company, I said that you are fully responsible for the affairs of the artist department, but later because of the board of directors' positioning of the company's development, the development of the artist department was temporarily shelved. ”

Qi Qi looked out the window at Bu Fan, who was covered in sweat inside, and said to Lan Xinling again: "After all, this kid Bu Fan was signed by me, and in the current form, he has more potential than Feng Feng, so if he can lose four pounds in three days, we should also give him a chance." ”

Lan Xinling sighed: "Appreciation is appreciation, reality is reality, the entertainment industry is not a fairy tale world, there are no fairy tales here." ”

Qi Qi also shook his head and didn't speak again.

......

Crazy, sometimes addictive.

It's hard to develop self-discipline in a few days, and it's hard to perpetuate the madness in a few days.

Every morning, when I open my eyes, I also think that I will sleep a little longer, not bad for this moment of training, whenever the whole thought comes out, Bu Fan will slap himself, rush up from the bed, and drag his tired body to start a day of training.

is not only the madness of training during the day, but also at night, Bu Fan paid all the times of scenario simulation experience that the system had accumulated with great difficulty in the image of "Ma Bao Nan".

After the audition, Bufan got all the scripts, learned about Su Mingcheng, and began to experience the life close to this character in various settings, and carefully experienced every simulation scene.

Fortunately, this is an urban drama, and the scenes set are all urban life, unlike the previous success, in the simulation scene, you have to fight and run physical training, for him, the simulation scene every night is an alternative rest, he also thought about continuing to train in the simulation scene, the soreness of the body told him that his endurance was almost to the limit.

Every morning when I get up, every day I rush into crazy training, I can feel that the limits of my body are changing little by little.

Every day is a fat loss meal, and if you change it to an ordinary person, you can lose a few pounds of weight with the training intensity of Bufan, and you can lose weight just by losing water in your body.

And Bu Fan can't, the continuous training has made Bu Fan's body fat content very good, at this time to lose weight, it is difficult to achieve short-term results by training alone, the existence of fat loss meals only ensures the intake of energy required in the body, and there is no excess impurities left.

Chicken breast meat, boiled in boiling water, there is no taste at all, I can't bear it, sprinkle a little salt and pepper, and the little salty taste in it will give you a little feedback for the taste that is difficult to swallow.

Broccoli, boiled in boiling water, the king of vegetables, still has no condiments.

Drink skim milk, eat whole wheat bread, the main meal is corn and sweet potato, a series of protein, carbohydrates, vitamins and so on to ensure that the body can be supplied, and the rest is a little bit of "weight" from the body's internal strength training.

A week, Bu Fan once again stood in front of director Jian Chuan, 3.5 kg was the answer sheet handed over by Bu Fan, which met Jian Chuan's requirements, and three days ahead of schedule.

In fact, Jian Chuan really didn't mean to embarrass Bu Fan, seeing Bu Fan at this moment, Jian Chuan couldn't cry or laugh, he wanted to let Bu Fan have more non-athletic male characteristics, make him thinner, and his muscle lines faded, which was more in line with the image of an ordinary office man.

The result?

The weight has gone down, and you can indeed see a little bit of emaciation in the lens, but the muscle lines have not faded down, but they are more obvious, and you don't need to use your arms to make a T-shirt, you can clearly see the lines on your arms.

Although it backfired, Jian Chuan's attitude towards Bu Fan was greatly appreciated in his heart, young people saw most of the glitz of this circle, few people can be so ruthless to themselves, with this kind of heart, the performance can almost catch up with their own efforts.

The performance is a little worse.

This idea was forced to change after a short period of more than ten hours, and Teacher Ni Hong and Yao Cheng joined the group one after another, and the final preparation stage before the filming of this drama began.

For the choice of the two roles of Su Mingcheng and Zhu Li, both of them also have their own ideas, first of all, they must be not very satisfied, they are too young, there are so many rival scenes, can they do it?

The director has tried it, and the leading actor has to give it a try.

......