"A bunch of big men, all with their legs straight, if you want your object to look down on, you can use your legs to prop up on the ground. If you do, then you don't need to stay here. ”

After holding on for three minutes, Zixiang saw that everyone was trembling, so he asked everyone to stand up.

After hearing the sound of standing up, many people felt comfortable in their hearts, and finally they didn't have to hold on, and their hands hurt. The nails are long, and they are about to puncture their hands.

After a few minutes of exercise, everyone had a lot of plastic particles on their hands, so the moment they stood up, they began to pick up the dirt on their hands.

"Whoever told you to move, you are not allowed to move without permission. Reward you for your excellent performance. Everyone, squatting. After hearing the command to squat, take a small step back with your right foot and slide your hands freely down to your knees, with your fingers not exceeding your knees. Keep your back straight and look ahead. ”

Everyone did what Zixiang asked, and it was not comfortable. Pain in the right foot.

"Next, I will tell you about our principles, which are very simple, only 12 words. The capable, the mediocre, the mediocre, the mediocre, and the inferior.

That is to say, those who are capable, we welcome them, and those who are ordinary, you stand aside, and the worst ones are eliminated. ”

"Zixiang, isn't it too cruel, their feet can't stand it. Mu Yu walked over and pointed to the boys.

"No, you think too much, forget how we got over that month, it's a compulsory course. When Uncle Xu trained them, he would be much more than us. Now it's just a matter of getting them acquainted with it. It would be even more humiliating for them to quit because they couldn't stand it. ”

"That's right, but girls can't stand it. ”

"It's fine. The girl stands up. Zixiang turned to Ouyang Yibing and said, "You take them for a run." Remember, the frequency slows down and the pace zooms in. By the way, shout slogans. ”

"Yes. Girl, take a step to the left. "Smack"

"Look to the right and don't look at the time distance. Look to the right. "Da Da Da"

"Turn right and run. ”

Thirty seconds later, all the girls were taken away, and the rest were all boys. At this time, Zixiang can play casually. Because there were girls before, many actions were not suitable for girls, so Zixiang didn't take those measures.

"Boy, is there anything you can't hold onto. Hit the report. ”

ReportsReports......

"Good. Are you tired?"

"Not tired. ”

"Really not tired?" Zixiang smiled, "Don't be tired, what do you report." Since you're not tired, that's good, now, everyone walks and starts for half an hour. Begin. ”

"Hurry up. You boys are more abrasive than girls. Ziyuan looked at the boy who was squirming and roared dissatisfied.

"Squat, who told us to come here. ”

"Yes, yes, squat, it's our bad luck that we just went to war. Alas. ”

After a minute, everyone was squatting, and although the posture was not standard, it was about the same.

"As I said before, if you eat hard, you may not be able to become a master, but you will definitely be able to get the sweetness of sweetness. But if you want to taste the sweetness, you have to suffer first. I told you in advance that tomorrow or the day after tomorrow, you will be pulled down for training, and it will be much more difficult there. However, those who stay until the end will be awarded the glorious title of special operator, and the black beret is waiting for you. There is no faith. ”

All the boys were very excited when they heard the news.

"I can't hear it, the uncle who sells roasted sweet potatoes at the door is louder than you. ”