Burnout Zhang Baotong 2018.7.20

We always use the admonition of "do a line, love a line" to educate young people to dedicate themselves to their jobs and do their jobs well. However, we will always have that kind of "do whatever you do" burnout.

Burnout is an extreme reaction when a person is unable to cope with work stress, a state of emotional, attitudinal, and behavioral exhaustion that arises under work stress. I remember when I was working in the luggage room of Xi'an Railway Station, a leader liked a young girl and wanted to set her up as a pacesetter in the workshop. Originally, the female bellmen all worked in the warehouse, and the male bellmen who went through the handover procedures with the train bellmen. Because the loading and unloading time of the train luggage car is limited, sometimes hundreds of goods have to be loaded in ten minutes, and hundreds of goods have to be unloaded, and there can be no mistakes. Sometimes the trains are so far away that we have to jump on the level crossing far from the platform. Therefore, lesbians are not suitable to work as platform porters. Because the leader intended to train her, the girl went to the platform, and the leader not only taught her by hand, but also equipped her with the most experienced loading and unloading captain. However, she is a woman after all, and when she loads more goods and unloads more goods, her heart panics. The general situation is that the two doors are loaded and unloaded, and sometimes there are too many goods, so the four doors work together. In this case, she was even more dizzy and at a loss, so she asked the stevedore captain to help him. However, the stevedore captain is still busy loading and unloading, how can he take care of her. Therefore, it is often the case that the goods are gone, and the tickets are still in hand, or the tickets are gone, and the goods are still on the platform. Sometimes a mistake is not one or two pieces, but a whole board and a whole batch. Railway transportation safety first, every time there is an accident, the workshop and the team have to stay for an analysis meeting. There have been several accidents, and she is even more worried in her heart, and she is under a lot of pressure, but she doesn't dare to say it to the leader. After a long time, I became frustrated, fearful and bored with work, often lost sleep at night, and sometimes secretly cried. Later, after several accidents in a row, the leader also saw her embarrassment and transferred her back to the warehouse.

I remember that when I was in school, there was a middle-aged teacher who was transferred from a university in another place to teach Olympiad mathematics. However, our school is an ordinary high school, and his talent cannot be displayed in our school at all, because his teaching method is a leapfrog, and the students can't understand and can't keep up, so the teaching effect has not been good. Another provincial key high school has an Olympiad class, and the students are all top students selected from the city and the province, but there is no teacher who specializes in teaching Olympiad mathematics, so they have repeatedly transferred him over, and they also promised to give him a house. However, the school leaders refused to let him go in the name of not leaving talents. The teacher was in a very depressed mood, the more he worked hard, the more he was tired, he was not energetic all day long, and he was looking for the principal to be transferred twice in three days, and his teaching performance was a mess, and the parents had great opinions. In the end, the principal had no choice but to let him go.

In fact, among all the burnout, the most sudden manifestation should be directly related to the unit leader. There was one thing that stuck out to me. A young female teacher who graduated from the conservatory of music had a close relationship with the old principal, but later the old principal retired, and the vice principal became the principal. Because they are all lesbians, they are small-minded, their prejudices are very deep, they don't give in to each other, and they are incompatible. The principal kept looking for provocations and finding faults, trying every means to make the female teacher feel bad, and finally the female teacher was almost insane, and often walked to the front of the school and didn't want to go in. The female teacher couldn't stay in school anymore, so she was transferred to the neighborhood office through her husband's relationship.

Work is not just a means of earning a living and supporting a family, it should also be a place where we can showcase our talents and values. We used to work six days a week, but now we work five days a week. It's fair to say that we spend most of our day at work. Therefore, whether we feel good in life, whether we are happy or not, and the meaning of work are very important to us. Whether we see work as a pleasure or as a burden is a lot of factors, both internal and external. These two factors mix and act on each other, resulting in burnout becoming more and more intense.

Many people may think that burnout occurs because we didn't choose a career that we loved. In fact, it was my dream to be a middle school teacher, so I left Xi'an Railway Station and became a middle school teacher. However, after becoming a teacher, I realized that secondary school teachers are not so wonderful. I started teaching junior high school English, but junior high school students are very difficult to teach, and most students don't like to learn English, so classroom discipline is more difficult to organize. So, it feels better to teach fast class students, but teaching slow class students is like suffering. Later, when I taught high school, high school students were more sensible than junior high school students, but most of the students still didn't like to learn English, so they didn't learn English voluntarily, but the teacher was begging them to learn and forcing them to learn. The British say that "teaching students who don't like to learn is the most difficult thing in the world". So, it made me feel embarrassed and bored with teaching, and it became the last thing I wanted to do. And the teachers are all very competitive among themselves, and they often have to blush and have thick necks to choose an advanced one. In particular, the school leaders are seriously selfish, always thinking about making a big profit for themselves, and also cultivating a group of cronies to serve as the heads of various departments, pointing fingers at the front-line teachers, domineering, making people feel that the status of the front-line teachers is very low, and they have to ask others for everything, and they have to look at the faces of others. So, after a few years of teaching, I got tired of being a teacher, so I started to practice writing, and later, I was transferred to the education center to be in charge of propaganda.

Not to mention being a teacher, being a doctor, being a civil servant, being a leader, being a writer, and being a boss will have a more or less burnout feeling. We can see in the news that the presidents and prime ministers of some countries often encounter some embarrassments and problems, and they will also show a look of crying and laughing and helpless. We are engaged in a variety of work, and we all hope that work can bring happiness and glory to us, and we are eager to achieve a career in our work, hold an important position, and achieve more significant results. However, it is normal for you to feel frustrated, disappointed and confused when the day-to-day work is not as great and joyful as you think. Dull, boring and tedious work will quickly wear out our passion for the novelty of work, and even make us feel a lot of pressure and discomfort, resulting in a sense of crisis in our career. Once you get caught up in this emotional quagmire, you have to find a way to free yourself from it.

This crisis state can cause you to experience insomnia, malaise, stomach pain, and upset and irritable moods. In this regard, it is better not to do any reckless and excessive actions, think carefully about what you should do, and if you can find a career that is more suitable for you. If you can't, find a way to eliminate tension, regulate your mood, sort out the relationship between relevant parties, make some necessary changes, and then choose an activity that you like to reduce the irritability and stress in your heart. There's a good saying: when we can't change our circumstances, we have to change ourselves.

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