Under the scorching sun, Zhang Kun and Guo Binliang rushed to Qinggang, which took five hours and 35 minutes, and the efficiency was successfully improved by ten minutes again, Zhang Kun was very satisfied, although Uncle Guo Changping still had a cold face.

Speaking of this, Zhang Kun also hesitated for a while before he first saw Uncle Guo Changping, after all, it was this person who saw his innocence last night.

However, when he came to Uncle Shi and looked at the cold face, Zhang Kun suddenly didn't feel embarrassed.

Come on, Uncle Shi is also in his fifties, and he has never seen anything. As the old saying goes, he eats more salt than he eats rice, and he can't tell how many people he has seen in his life.

After a period of cranky thinking, Uncle Guo Changping disbanded, and Zhang Kun excitedly followed Guo Binliang towards the red brick house in the distance.

Noon was still a sumptuous lunch, and on this, Uncle Changping had never abused Zhang Kun. After resting for about an hour, they gathered again.

It's still the seven people from yesterday, as well as Zhang Kun and Guo Binliang, this time, Guo Changping's uncle directly included Guo Binliang in the training team.

He can see clearly that without Guo Binliang, even if the other seven people add up, they can't put any pressure on Zhang Kun, which is contrary to his original intention.

After the team gathered, looking at the neat formation of the station, Guo Changping nodded indifferently: "Okay, today's training task is Zama!"

Zama, that is, Zama step, is also called standing pile.

Hearing Uncle Guo Changping's words, everyone's faces were relieved.

Zama is good, it can exercise the body, and it can also enhance the induction of qi and machine, and the most important thing is that if Zama steps, you don't have to fight with that pervert .......

Thinking of that pervert, the seven people skimmed Zhang Kun who was standing at the head of the team from time to time, and their hearts felt weak for a while.

Perverted, absolutely perverted, big perverted.

Although yesterday they finally abused Zhang Kun to death, they were eight people, and they were beaten for two hours, and the most important thing is that this was still ...... under the premise that people did not attack and did not fight back.

Under so many conditions, Zhang Kun still persevered to the end. What if there were no such restrictions?

Everyone felt a chill in their hearts when they thought about it, and those who could join here to train could be regarded as people in the gym, and everyone would be a family in the future.

Now, although I and others are abusing it very coolly, what about the future?

If this is ruthlessly offended, the deputy curator and the senior brother may be fine, but the seven of them may die very miserably.

So, Zama is good, well, Zama is good! The seven of them looked happy and nodded their heads again and again.

And Zhang Kun also looked indifferent, Ma Bu, this was the first contact he came into contact with when he practiced martial arts, and he was still under the persecution of Old Man Liang, and he had been practicing for nearly half a month, although it was hard work, but at least it would not be ashamed.

As soon as he thought of the tragic appearance of being beaten up yesterday, Zhang Kun felt a burst of fire on his face......

What's more, now that he has inherited all the martial arts knowledge of Old Man Liang, he naturally has a deeper understanding of Ma Bu, so Ma Bu is just a step, and Zhang Kun naturally doesn't care.

However, everyone's relaxed expressions immediately hit Uncle Guo Changping's last sentence, and they were scattered.

"Let's take two hours today......!"

"Two hours?" someone from the seven couldn't help but shout, Uncle Guo Changping's face immediately darkened, and he looked over with cold eyes: "Do you have an opinion?"

The person who was stared at by Uncle Guo Changping and shouted immediately sweated on his forehead, and then quickly shook his head.

Then the others saw the deputy curator's eyes all the way, and suddenly their heads nodded like chickens eating rice.

But in their hearts, it was as ugly as stepping on dog shit.

Two hours? It's going to kill them.

They are new students, less than a year old, and they used to stand every day, at most an hour at a time, and every time they made their bodies weak, and their legs didn't seem to be their own.

Today, yes, it's doubled all at once.

This is the rhythm of human life, and everyone couldn't help but look at Zhang Kun at the end of the team with resentful eyes.

It is not difficult for them to guess that the sudden doubling of the horse's step time is 100% because of the appearance of this person.

I said, big brother, how did you provoke the deputy curator and make him greet him so hard. Now it's okay, and they don't have any good fruit to eat.

For a while, the feeling of being affected by the fish in the pond came to my heart, and there was really a word of suffering.

And Zhang Kun was also stunned for a while, two hours .......

Before, he was forced to stand by Old Man Liang, and the last time was extended to half an hour, and now it has quadrupled at one time?

Zhang Kun swallowed the saliva in his mouth, this, this is really a serious challenge!

However, after Zhang Kun looked at Uncle Guo Changping's cold face, he immediately dispelled his desire to bargain.

Yes, two hours is two hours, how can you say that you are now half a martial arts master, just standing on a horse, who is afraid of whom?

Seeing that no one objected, Guo Changping snorted with a cold face, then took out a stopwatch timer, and then said lightly: "Then let's start!"

With an order, except for Zhang Kun, everyone at the same time crossed with their left feet sideways, opened their feet 15 degrees outward, shoulder-width apart, and slowly squatted forward on their toes.

Zhang Kun took a look at it and knew that this was the Siping horse that had been handed down from ancient times, and it was also in the inheritance of Old Man Liang, so when Uncle Guo Changping's cold gaze came, Zhang Kun smiled on his face, and immediately squatted down.

For a while, nine figures, side by side under the scorching sun, walked with horses, and sweat slowly flowed out.

Uncle Guo Changping held a stopwatch in his hand and stood aside, his face cold.

Today's Zama step is something he did on purpose, because in the past two days of training, Zhang Kun's performance has been good, and the training tasks can basically be completed, which has caused Zhang Kun to be a little arrogant.

This morning's 30-kilometer run has only improved by 10 minutes, and he looks a little complacent, which is not good, so Guo Changping deliberately changed the original training in the afternoon to Zama.

Zhang Kun's physical fitness is very weak, which is obvious to all, but Zama is the most physical fitness.

When ordinary people first learn martial arts, it is good to be able to tie for about ten minutes, but after one or two years of exercise, their physique is enhanced, and it can increase to about an hour.

But two hours is impossible without a decade of hard work.

Therefore, Guo Changping deliberately changed the afternoon training to Zama, and the only purpose was to get off the horse.

He wanted to give Zhang Kun a dismissal, so that he could put away his poor pride and arrogance and understand his own shortcomings.

Those who practice martial arts must understand humility!

Guo Changping secretly sneered in his heart.

……………………………………………………

ps: It's the end of the month, and it's about to enter a new January, Situ is here to solemnly implore everyone to vote for Situ next month's guaranteed monthly ticket, which is really important to Situ, because this determines Situ's future recommendation.

said the tragic point, and even related to whether the yin and yang eyes can continue to write.

If Situ can't get a recommendation, Situ's manuscript fee will fall below 500 next month.

500 yuan, what can you do in this society?

Therefore, I implore everyone to vote for next month's guaranteed monthly ticket to Situ, and let Situ know that there are still readers who like to look at yin and yang eyes, and like this stupid Zhang Kun.

Please, everyone, Situ will work hard to code words in the future.

Thank you, Situ Bei!