In the next few days, Chen Dahe didn't deal with anything, nor did he accompany Oliver to visit the capital, but just commanded Ye Zhenggen and Tu'an to add a lot of equipment to the large garden that was converted into a school field.

Looking at the yard full of uneven bars and plum blossom piles and other things, there was not even a place to put his feet in the courtyard, Guan Peng couldn't help but scratch his head, "Why did you say that the owner asked us to install these things for him? Even if he wants to practice light body kung fu, he doesn't need these for a while." ”

"The owner's move must have a deep meaning," Ye Zhenggen pinched his chin and looked at those appliances with a frown, "As for what it is, I can't guess it for the time being." ”

"What's so hard to guess about this," Tu Quan pouted disdainfully, "It must be practicing kung fu on your feet." ”

"Yes," Tuan patted him on the shoulder and pointed to the low wall of more than two meters, "Then tell me how he used this to train his foot strength?"

"That's not easy," Tuquan took a step on both feet, and after two brushes, he appeared on the other side of the low wall.

Turning his head and grinning, "Brother, you think it's okay." ”

"Okay fart," Tu'an glared at him and said, "If the owner has your foot strength, you still need to practice this, and you can directly learn eight steps from the third master to catch the cicada ladder Yunzong is not a hundred times stronger." ”

Tu Quan was about to speak with an embarrassed face, but when he saw Chen Dahe walking in fully armed, he quickly closed his mouth and ran back, and the four of them stood in a row, looking like they were waiting for Chen Dahe's lecture.

Chen Dahe pulled the bag of lead tied to his body, tightened the protective gear tied to his joints, and walked up to them and coughed dryly, "Okay, it's like this, isn't it just a matter of leggings to practice leg strength, why are there so many things tied to your body?"

"Dahe," Ye Zhenggen said with a bitter face, "Practicing foot strength is only leggings, that is a miscommunication, our practice is about the strength of the whole body as a whole, whether it is foot strength or hand strength, the strength of the whole body will be used, so that the strength can be strong and inexhaustible, and the weight will be light." ”

"Well," Chen Dahe waved his hand blankly, "I don't understand it anyway, so I'll listen to you, so let's start, how to practice?"

"Huh?"

When the four of them heard this, they immediately looked at each other, and finally Ye Zhenggen stepped forward and asked cautiously, "Dahe, you haven't said what these things are going to do?"

"Oh," Chen Dahe blinked, looked at the equipment on the field and said, "These are all for training, I call this an obstacle run, anyway, no matter what you encounter, you can cross it smoothly, even if you are qualified, I know this, you can do the rest, anyway, my requirement is to be able to run all the obstacles in one go." ”

"If you use these to train, you can do it," Ye Zhenggen scratched his head, "It's just that you don't need this at the moment, you still have to practice the basic skills at the beginning." ”

"Really?" Chen Dahe touched his chin and frowned, "How can I see that those ordinary people can run on these tools after practicing casually for a few months? ”

Chen Dahe is talking about the popular parkour sport in later generations, since he was forcibly taken away by Liang Ye as a guest last time, he wanted to practice his kung fu after coming back, at least he could run away when he encountered something again.

But like Ye Zhenggen, he has to practice for more than ten years to produce results, he doesn't have the patience, and maybe the next time he encounters trouble, he hasn't practiced how to run, wouldn't that be a waste of effort and not please, so he remembered that parkour is not a light skill, and the running speed is not slow, the key is to achieve fast results.

If he hadn't asked Ye Zhenggen and them, he would have wanted to learn the kung fu of Lord Wei to press the bottom of the box.

"That's different," Ye Zhenggen patiently explained, "If you just specialize in this kind of obstacle running, you really only need to practice for a few months to get results, but this kind of external skill is like the external skill in the national arts, and if you don't cultivate your life, it is not only easy to hurt the root bones, but also your body will deteriorate after you get old, and there are a lot of rheumatic joint pain, and if you don't practice for a few days, your hands and feet will be rusty, and if you don't practice for half a month, it will be all wasted, unlike orthodox kung fu, as long as the frame is not scattered, a body of kung fu will not be practiced in vain." ”

"Ah, is that like this?" Chen Dahe suddenly gasped when he heard this, didn't he mean parkour fitness, how did he become injured!

Thinking about it carefully, it seems that it's not just parkour, after those professional athletes retire, most of them are indeed riddled with injuries, and few of them can be completely fine, so it seems that what Ye Zhenggen said is not unreasonable.

"Then what should I do now?" Chen Dahe looked at the utensils all over the yard with a sad face, "It's okay to make these things in vain, the key is that I can't wait more than ten years to take effect." ”

Ye Zhenggen was also a little embarrassed, they all learned kung fu steadily, and they really didn't know what a quick way to do it, and for a while, several people were silent, frowning and thinking about it.

Just when a few people were at a loss, Tuan said with some hesitation, "Dahe, you see if this will work, the obstacle run you just said is not that you can't practice, you just need to practice with us for two months, and after laying a solid foundation, you can practice qi and martial arts while practicing this kind of obstacle run, and with the foundation and then practice this, the progress will be faster, maybe it will not take much more time in two or three months, so it will not take much more time to lay the foundation." ”

"That's okay," Chen Dahe snapped his fingers, looked at him and smiled, "Your idea is good, this is called sharpening the knife and not cutting wood, okay, then I will practice the basic skills first, don't be afraid of hard work, the main thing is that it can be effective immediately." ”

"Okay, then let's start now," Ye Zhenggen secretly shook his eyes appreciatively at Tu'an, and then began to teach Chen Dahe to practice the shelf.

When Oliver and Sissi came back together, they found that Chen Dahe was held hostage by Ye Zhenggen and a few of them in the big garden, sweating profusely and looking dusty, really a little embarrassed, the two girls couldn't help but be surprised, Sissi rushed up and asked, "What are you doing, don't you release him quickly." ”

"Can't let it go," Ye Zhenggen shouted with a cold face, "There are still ten minutes left, and we can't give up all our efforts." ”

"Yes," the two brothers, Tu'an and Tuquan, supported Chen Dahe left and right, and it could also be said that they were holding him, without the slightest relaxation.

Since they said that they wanted to train Chen Dahe, these people really showed the appearance of their fathers when they were studying art, and strictly demanded that they not release water at all, so that Chen Dahe almost didn't collapse, and when he saw Qianqian coming to save him, he couldn't help but burst into tears, if he didn't even have the strength to speak now, he would have started to shout for help.

It's a pity that these goggles didn't listen to Sissi's words, and just when Sissi was about to rush over to grab someone, An Ying, who was following her, hurriedly grabbed her, "Sissi, don't go over, they are helping Dahe train, and they will be fine soon." ”

"Training?" Qian Qian looked at Chen Dahe suspiciously, "What kind of training is so painful?"

"This is how martial arts practice is," An Ying smiled, and then said with emotion, "Actually, Dahe is already very good, there are so many energetic people to help him practice at the beginning, and he has not taken the slightest detour, this was put aside a hundred years ago, and only the descendants of princes and nobles can have this treatment." ”

"Really?" Qian Qian looked at An Ying, and then at Ye Zhenggen and a few of them, it really didn't look like they were going to be unfavorable to Chen Dahe, so she relaxed a little and waited for Chen Dahe to finish training.