As Bai Qian came to the room on the left, Wu Yuchen immediately noticed that this room brought him a special feeling.

Subconsciously, Wu Yuchen quietly looked at the decoration of the room, wanting to detect the source of this special feeling.

But he searched for a long time, but he never found anything.

At this moment, Bai Qian began to distribute books, and he had to suppress the curiosity in his heart and focus on the manual in his hand, which was only a dozen pages.

Turning the first page of the cultivation manual, Wu Yuchen saw a diagram of the meridians and acupuncture points of the human body.

However, unlike the dense meridian acupuncture points he had seen in the hospital, the meridian acupuncture points in the manual in front of him were simplified too much.

If you look at the next few pages, they are all illustrations of yoga poses.

Until the last page, there are some instructions on how to carry the inner breath and let the inner breath swim and grow in your own body.

After reading the manual, Rao is Wu Yuchen is calm nature, and he couldn't help but become short of breath at this time.

This is a legendary internal skill!

And he and others will be the first batch of people in the world to cultivate internal strength!

He looked around at the soldiers around him, and saw that each of them was just like himself, his eyes shining and his face flushed.

"Have you all read the manual?"

Seeing that everyone raised their heads, Bai Qian asked with a smile.

"I'm done. ”

Wu Yuchen and the others immediately replied.

"Okay, next, let's open the meridian acupoint map on the first page - this map, you must keep it in mind, and we will use it often in the future. ”

As he spoke, Bai Qian pressed the remote control in his hand, and the projector in the room projected a magnified map of the meridian acupuncture points on the first page.

"Let's see, this acupuncture point is one of the most important acupuncture points for cultivating internal strength, the dantian acupoint, which is located on the anterior midline of the lower abdomen of the human body, when the umbilicus is 1.5 inches ......."

As he spoke, Bai Qian explained the knowledge on this cultivation manual to everyone little by little.

When Bai Qian was explaining, there was silence in the classroom, and every soldier listened very carefully, for fear of missing a word that Bai Qian said.

After all, the manual was only a dozen pages, and less than an hour later, Bai Qian finished explaining the contents of the manual.

"Okay, I'm done, do you have any questions?"

Bai Qian asked as he drank water.

"Doctor Bai, I have some doubts about these action charts. ”

A soldier stood up and asked, "When we do every action, we must strictly follow the instructions in the book, and we can't deviate a little?"

"Not really. ”

Bai Qian shook his head: "For these actions, all I want is to look like a god, and when you cultivate later, you will find that after each action is made, there will be some kind of induction in your body, and you will feel that these movements are the most comfortable for you, and that is the most suitable for you." ”

"Doctor Bai!"

As soon as the soldier in front of him sat down, the second soldier asked embarrassedly, "Is our class cultivating the internal strength of the Yin attribute?"

"Yin attributes?"

Bai Qian was stunned when he heard this term, and then he understood the meaning of this soldier, shook his head with a smile and said: "I understand, do you think that internal strength is the same as what is written in the middle, and it should be divided into yin and yang attributes?"

The soldier nodded sheepishly.

"Forget it, I don't blame you for understanding it so well, after all, this is the kind of routine in China. ”

Bai Qian explained with a smile: "But after all, we are reality, not the world, but don't be characterized by a simple yin and yang distinction - Tai Chi Yin and Yang Fish, you know?"

Seeing everyone nodding, Bai Qian continued: "In fact, our human body is a Taiji yin and yang fish, and the innate yin is **prepared, but in the end, whether we have acquired factors or any reason, in the end, one characteristic gradually suppresses other characteristics and becomes explicit." ”

Seeing that the soldiers still seemed to understand or not, Bai Qian waved his hand and said: "No matter how much I say this, you can't personally experience it, and after cultivation, you will naturally know what I mean, now, you just need to know that although I divided you into two classes, it is definitely not based on any yin and yang attributes." ”

The soldier nodded and sat down.

"Anyone else has questions?"

Bai Qian continued to ask.

"Doctor Bai. ”

Seeing that no one around him was asking questions, Wu Yuchen got up and asked, "What I want to know is, after we cultivate, how long will it take for internal force to appear?"

Hearing Wu Yuchen's question, the rest of the people also looked at Bai Qian expectantly.

Bai Qian pondered for a moment and said, "According to my theory, if everything is ideal, someone may cultivate the first wisp of internal force tomorrow." ”

"Tomorrow?"

Hearing Bai Qian's answer, everyone's breath was rushed.

They had thought that their internal cultivation would be very slow.

Wu Yuchen was keenly aware of the preconditions in Bai Qian's words, and immediately asked, "What if it's slow?"

"Slow ......"

Bai Qian spread his hands: "That's not necessarily, it may be a week, it may be a month, or even longer." ”

Wu Yuchen and the others' faces all changed, they didn't expect that the gap between the two could be so big.

......

After explaining to the first class, Bai Qian came to the second class non-stop.

After explaining the contents of the cultivation manual as usual, Bai Qian asked the soldiers of the second squad to start asking questions.

"Doctor Bai!"

Dong Chuanlei was the first to stand up and asked loudly, "What is the name of this exercise we practice?"

"Huh?"

Hearing Dong Chuanlei's question, Bai Qian couldn't help but be stunned, and subconsciously replied: "Isn't this written on the cover-Internal Strength Cultivation Manual." ”

"But this is too undomineering!"

Dong Chuanlei scratched his head: "In the future, if others ask me, what kind of internal strength do you cultivate, do I have to tell him that I am cultivating the 'Internal Strength Cultivation Manual'? ”

Hearing Dong Chuanlei's words, the rest of the second class couldn't help laughing.

Even Bai Qian couldn't help but be amused by Dong Chuanlei and asked, "Then what do you think the exercises you practice should be called?"

"I didn't think about ...... either"

Dong Chuanlei scratched his head and said embarrassedly: "I thought that Dr. Bai would give this cheat some domineering name." ”

"I'm not that bored. ”

Bai Qian waved his hand: "Since you are willing, you can come up with a name for yourself." ”

"Really?"

Hearing Bai Qian's words, Dong Chuanlei and the others were overjoyed, and began to discuss what kind of domineering name they wanted to give this exercise.

Seeing that these people were discussing the name of an exercise, Bai Qian couldn't help but secretly shake his head and smile, only to feel that the learning atmosphere between this class and the second class was simply very different.

The first class is as calm as the ocean, but the still water can flow deeply, and the second class is as hot as a flame, full of enterprising spirit.

"I really don't know what these two classes will develop into in the future. ”

Bai Qian sighed expectantly.

Turning his head to look out the window, the sun was just right, and it was brilliant.