Taking a blank book, Su Yan listed the ten exercises he had just read.

1. Building and casting the spirit map.

Second, the method of building the foundation of the gold yuan.

3. Build a wood fire balance.

Fourth, the map of the old turtle in Wangtian County.

Fifth, build the thirty-six beast posture map.

Sixth, build Yimu Qinglong.

Seventh, it is difficult to build and travel.

8. Fist and bite.

9. Protective Body: Four-element Shield.

10. Escape and Attack.

Among these ten exercises, there are a total of seven cultivation techniques, two offensive and defensive combat methods, and one escape method, and these seven cultivation techniques are all special foundation building methods at the beginning of cultivation.

Scanning the jade slips with his divine sense did not allow him to immediately remember and understand the content of the exercises, so the first time he read them, he felt extremely unfamiliar.

Of these ten exercises, he has only practiced one, and that is the "Spirit Casting Diagram" that ranks first.

As for the others, he had only heard some of them mentioned by his parents and teachers at the beginning of his cultivation, but he really only mentioned one or two sentences, such as the "Jin Yuan Foundation Building Method" and "Thirty-six Beast Posture Diagrams".

He had never heard of the other seven.

The first three cultivation realms in the Wanyuan Continent are Foundation Building, Open Source, and Agility, and Foundation Building as the first realm starts extremely early, and most people will start at the age of six to eight.

And building the foundation so early, it means that most children do not have the autonomy to choose the foundation building method, and the exercises that everyone cultivates are either recommended by the Academy of Literature or chosen by their parents, and only a very small number of children who seem to be very smart from an early age have the qualifications to choose the foundation building method by themselves.

The academy where Su Yan used to study and studied was the main one that promoted the "Casting Spirit Diagram", and also introduced the "Thirty-six Beast Posture Diagrams" a little, and his mother practiced the Beast Posture Diagram.

And what his father cultivated was the "Jin Yuan Foundation Building Method", which was not introduced by the Academy, which was a small branch of the huge system of the "Five Elements Foundation Building Method".

Although his parents didn't want to force him to choose between these three exercises, they were not scholars after all, and they didn't know anything about other exercises that he had never practiced.

In order to keep him from falling behind at the starting line, they could only let Su Yan choose one of these three exercises, at least so that someone could guide him to get started.

Therefore, compared with the other seven exercises, he is more familiar with the characteristics of these three exercises, and he even made some notes back then.

After the foundation of the "Spirit Casting Diagram" is successfully established, the cultivation speed in the early stage of the Open Source Realm will be relatively slow, and it will become faster and faster in the later stage, and it will be of great help when promoting to the Spirit Realm.

It can be said that this exercise is a primer prepared for the purpose of leading to the spiritual realm.

Moreover, by cultivating this exercise, the foundation building will be completed, and the inner realm will be opened, which is the inner vision mentioned in the fantasy cultivation novels, and the divine consciousness will also be cast at the same time.

This means that those who practice this practice can check their own accumulation at any time, and it is not easy to fall into confusion and loss because they can't see their own progress clearly during the cultivation process.

And not being able to see their own accumulation clearly is precisely the most perplexing thing for the cultivators of the "Thirty-six Beast Posture Diagram"!

After they completed the foundation building, the source qi was stored in the dantian, and when the source qi in the dantian was full of accumulation in the open source realm, they could not be promoted immediately, but they needed to wait for the source qi overflowing from cultivation to fill the whole body, and only after the invisible part of the body was accumulated before they could break into the next realm.

If they didn't fall into confusion and could continue to cultivate without seeing the accumulation, the cultivators of the "Thirty-six Beast Posture Diagram" would basically have the same level of combat power as the cultivators of the "Spirit Casting Diagram", and their cultivation speed would actually be faster than the latter.

But unfortunately, because of the inability to see the accumulation of physical bodies, the Spirit Realm powerhouses among the cultivators of the "Thirty-six Beast Posture Diagrams" were always fewer than the cultivators of the "Soul Casting Diagram".

As for the "Jin Yuan Foundation Building Method" practiced by Su Yan's father, according to his father's statement, this foundation building method belongs to a single system in the Five Elements Master system, and the cultivation speed is the fastest, but the strength is also the lowest, both in combat effectiveness and practicality, it is worse than the beast posture diagram and the spirit casting diagram.

So at that time, Su Yan, who felt that he was not self-disciplined enough, resolutely chose the "Casting Spirit Diagram" as his cultivation method.

In general, the road ahead is clear in "Casting Spirit Diagram", the battle in "Thirty-six Beast Posture Diagram" is stronger, and "Jin Yuan Foundation Building Method" is suitable for people who like to manipulate gold and iron to cultivate.

Writing the familiar characteristics of the three exercises into the book, he turned his attention to the other seven exercises, wanting to summarize their characteristics in one afternoon, it was definitely an impossible challenge for Su Yan, so he could only choose two or three of them to read again.

'It's up to you to decide, Turtle Turtle, Otogi Green Dragon, and the Bite Strategy!'