Chen Fan put the big wooden bowl with lettuce in a safe place to prevent it from accidentally hitting the floor, then this meal is really going to lose Mrs. and break the soldiers!

Not only is the fat girl invited to eat, but also the system will draw blood and peel the skin.

Once, Chen Fan accidentally dropped a phoenix bile wolfberry on the floor, and was immediately ruthlessly deducted three times the price by the system.

No matter how fierce the grievances and appeals are made by mortals, the system is a fluttering sentence, wasting food is a very shameful thing, or the black technology ingredients that contain the hard work of human wisdom are even more shameful, and a little punishment is to make yourself better remembered!

Looking at the wolfberry on the floor that had already broken into a paste, Chenfan's heart was dripping blood, if he really couldn't pick it up, he would really pick it up immediately and stuff it into his mouth, which is three times the money...

After rewarding the system with a big middle finger, Chen Fan really has a long memory, and everything he does is carefully and thoughtfully.

Seeing that there would be no crisis in the big wooden bowl, Chen Fan hurriedly called up a clay pot with quinoa characters from the display screen, opened the dragon's mouth, and a colorful shadow gushed out and fell into the high-tech measuring cylinder below, and the sound of "sand brush" was endless.

Quinoa, it has too many reputations, such as the mother of grains, space food, complete nutritious food, food of the future, the lost ancient nutritional gold, super grains, the king of vegetarian foods...

Behind these reputations are because quinoa itself has a nutritional value beyond human imagination, it is the only single plant can basically meet the basic nutritional needs of the human body food, in the plant and animal kingdom is almost unmatched, not only has a complete protein comparable to fish and eggs, in minerals, amino acids, fiber, vitamins and other trace elements content is much higher than ordinary food.

It is precisely because of the perfect match with the basic material needs of human life activities that it is designated as space food and future food.

In addition to balanced nutrition, quinoa has significant effects on strengthening the body, repairing physical fitness, preventing diseases, especially for weight loss and three highs.

"Wow, this smells so good..."

When I put the measuring cylinder on the tip of my nose and smelled it, a faint ginseng fragrance came to my nose, which shocked Chenfan's spirit and couldn't help but praise.

In the past, I didn't like to open fire, and I liked quinoa with all kinds of potatoes and vegetables and fruits, which is not only convenient but also nutritious, but even if I have bought the top quinoa, the taste is still not comparable to the five-color quinoa provided by the system.

Nowadays, there are only three colors of quinoa on the market, white, black, and red, and there are two more types of quinoa, purple and green!

If you look closely, you will also find that each color of quinoa is of different size, and even different shapes, such as purple is triangular, green is diamond, white is round, black is square, and red is irregular!

According to the system, they know that this is because each of them contains a special element that makes up the "perfect" factor, which is the result of genetic changes under the influence of this element.

The preparation of the five-color quinoa is very simple, add the right air condensation to the black technology soup pot provided by the system, and it only takes one minute to achieve the perfect entrance state.

Finally, when he saw the quinoa in the pot that was loose and in a dry state, Chen Fan sighed again at the black technology kitchenware provided by the system, and when the time was just 60 seconds, all the air condensation was absorbed by the quinoa.

And at the same time, the sound of grain cracking sounded in Chenfan's ears, and when he looked closely, it turned out to be a cracked hole in the cooked quinoa.

Looking at the five-color quinoa temporarily placed in the blue and white small plate, Chen Fan was stunned by the kind of atmosphere like a work of art emanating from it, and sighed in his heart, how much the human beings on the earth love beauty in the five thousand years later, even if people love beauty, even the ingredients.

It's a pervert to seduce people's appetite and make people unbearable to eat!

I saw that the quinoa in the dish had a dull luster after cooking, but after cooking, it was actually bright and slippery, and in a dry state, it was like a small gem, and the five different colors and shapes were intertwined, which made people can't help but revel intoxicated.

One of the fissures that swelled open due to the heat revealed the sticky yellow quinoa hidden deep inside, which was intoxicating and aroused deep hunger.

"Gollum!"

He never imagined that he would one day swallow saliva over an unprocessed grain.

"It's a recipe for 5,000 years from now!"

Smelling the smell of ginseng that still hadn't dissipated in his nose, Chen Fan remembered the quinoa he bought that dissipated as soon as he cooked it, and immediately praised it again.

The tuna sashimi and shrimp provided by the system are also extraordinary.

As a sashimi expert, Chen Fan is very familiar with tuna, but when he sees the tuna called dragon spear provided by the system, he realizes that he is lonely and short-sighted.

I saw that the blood-red tuna meat actually has a layered texture similar to golden dragon scales, the color is not dark, faint, but people can't ignore it, it is not an embellishment, but the blood vessel pattern of the dragon spear, innate.

Needless to say, it is a variety specially cultivated by human beings five thousand years later in order to obtain therapeutic ingredients, and it is a unique variety in China, and it is no longer only available now by imports.

In this regard, Chen Fan couldn't help but sigh, this is simply implanting the love of human beauty into the soul of animals and plants.

Embellishment with golden dragon scale patterns, the blood-red sashimi is like a work of art after being sliced by the earthly exquisite knife work, and after being superimposed one by one.

The nutritional value is nothing special, except that it is dozens of times stronger than the current tuna in all aspects, but the taste is better and more special.

Another point is that there is no fishy smell at all, and what is even more amazing is that there is a faint fragrance, a bit like a fruity fragrance but a bit like a floral fragrance...

In order to reduce his YY and saliva, Chen Fan didn't dare to study more and deal with the remaining ingredients.

The ingredient called osmanthus shrimp in his hand has subverted the consistent cognition of mortals, and in the cognition of modern people, they all know that shrimp is alive and well, and the meat is fresh and tender enough.

But this osmanthus shrimp is different, to be refrigerated in the refrigerator for a day, its meat quality and nutrition will reach the peak, because it has been refrigerated for a period of time, so the shrimp shell is very easy to dial, three under five divided by two, eight shrimp will be done to throw into the boiling air condensation.

Osmanthus shrimp, not very big, only the size of the little finger, the thickness is about the same, 20 seconds later, after pouring the air condensation, the mortal witnessed the miracle again.

I saw that the eight shrimps poured into the blue and white porcelain plate actually rose slightly cool, exuding a faint fragrance of osmanthus...

I don't know if you like the author's writing about the introduction of food?

Thank you, Ye Xiran, book friend 150: , Shift Book, Li Mu Book Friend, Love to listen to V music's recommended ticket support!

I hope you will continue to be enthusiastic, thank you!