Sideways step punches, squats to sweep legs.

And then...... Clenching your hands into fists and hammering.

Basic boxing method, Lu!

When he finished this step, Song Shuhang was already at the end of his strong crossbow, and his body was already shaking because of intense exhaustion and consumption.

To be honest, it was already very good for a mortal who had no cultivation foundation to be able to do this level for the first time. In the pharmacist's prediction, it will be difficult for Song Shuhang to survive the fifth move.

And Song Shuhang looks like he can continue to support it now!

"However, the energy consumption of the quenching fluid in Shuhang Xiaoyou's body is almost exhausted...... That's right, it's been more than twelve hours since he drank the quenching fluid. There was only a small amount of liquid medicine left in his body, and he should have been consumed by the fifth move. The pharmacist took out a small porcelain bottle from his arms, which was the simplified quenching fluid that Song Shuhang had helped him refine before: "Then if you replenish the quenching fluid halfway, will he be able to support it for a longer time?" Shuhang Xiaoyou, let me see the limit of your will. If you can really complete this set of punches in one go, the value of my simplified quenching fluid will be more than two floors. ”

A moment later, after Song Shuhang completed the 'Basic Fist Method Six', the pharmacist shouted, "Little friend Shuhang, open your mouth!"

Song Shuhang, whose mind was already a little confused, instinctively opened his mouth.

A small cloud of black liquid was ejected by the medicine master and fell into his mouth.

Suddenly, there was an explosive pain and spiciness!

Immediately afterward, the explosive liquid liquid dissolved into a warm cloud of heat, sliding from his throat all the way into his lower abdomen. It made him feel warm in his stomach and wanted to moan comfortably.

Quenching body fluids? Song Shuhang immediately came to his senses.

The new medicinal power surged in his body, exploding. The sheer power of the medicine almost burst his body, and at the same time gave him endless motivation.

The basic boxing method is supported by sufficient medicinal power, and it is displayed homeopathically.

Then there is the basic boxing method and Jiu!

It's overwhelming.

The swollen medicinal power made Song Shu couldn't help but let out a low-pitched light howl, not vomiting or unhappy.

In the mouth, recite the mantra of the boxing in a low, powerful voice, and move the fist at will, and the intention is to walk with you.

Every move made Song Shuhang even more tired, but as long as he survived, the medicinal power of the 'quenching fluid' in his body would replenish his physical strength and eliminate his fatigue.

"Hold on, you must persist until the end of the entire set of "King Kong Basic Fist Method"!"

Song Shuhang only had this thought in his mind.

Finally...... He completed the complete eighteen moves of the "King Kong Basic Fist Method"!

In the body, qi and blood overflow.

His body was slightly red, and the red-hot qi and blood seemed to be about to spit out from his every pore at any moment.

Song Shuhang clenched his fists with both hands, and stubbornly suppressed the ** who wanted to look up to the sky and howl -- this is the rooftop of the boys' dormitory, and the howling ghost will cause unnecessary trouble.

The corners of the pharmacist's mouth went up, and he was extremely satisfied.

It was really surprising that he had really finished cultivating the "King Kong Basic Boxing Method" from beginning to end!

"Very good, next, while the overflowing qi and blood in the body have not cooled down or lost, immediately sit down cross-legged and practice the "True Self Meditation Sutra"!" he immediately reminded Song Shuhang.

In the cultivation realm, the meditation method is like the stars in the sky, and there are countless of them.

However, in the final analysis, all meditation methods are to highly condense people's spirits and turn them into a trace of spiritual power.

Spiritual power and the energy in the body are one of the foundations of monks' skills.

The qi and blood in the human body are not controlled by human subjective thoughts in the normal state, and only the highly condensed spiritual power can guide the qi and blood values to carry out some simple operations in the body.

In addition, after the evolution of qi and blood into true qi or even higher-level energy in the future, it will also need the corresponding level of spiritual power to guide and control.

Otherwise, if the spiritual power can't keep up with the cultivation level, it will be easy to go crazy and not be able to control the energy in the body well. It is precisely because of this that the monks often engage in retreat meditation, red dust training, and so on, to improve their spiritual power.

In addition, according to the different meditation methods, the spiritual power cultivated by the monks will also be different. Some people's spiritual power is as dark and silent, some people's spiritual power is as fierce as a tiger and lion, and some people's spiritual power is as peaceful as an ancient tree, all because of the difference in meditation methods, and so on.

The "True Self Meditation Sutra" uses meditation methods to meditate on the 'true self' in the mind, breaking all distractions, so that the spiritual power is like an ancient well without waves, highly condensed, and evolves spiritual power.

Song Shuhang took a deep breath, calmed the agitation in his heart, and sat down cross-legged for the last step.

He recited the contents of the "True Self Meditation Sutra" in his mouth, and through the meditation method in his mind, he transformed into the appearance of the "true self".

Although the Vajra Temple is a Buddhist gate, the true self in this "True Self Meditation Sutra" is different from the eight self-selves.

The true self here is just literally, the real me. Meditation is about condensing your true self in your mind.

And this 'true self' is not static, it will change with the age of the monk, his life experience, his cultivation of the exercises, and the change of his identity.

Or for ordinary children, or for white-clothed swordsmen, or for fierce swordsmen, or for benevolent seniors, they can also turn into ordinary people, and may even turn into blood sea rakshasas because of hatred and resentment. Depending on the monks of each period, the true self as in the Self Meditation Sutra will also change.

Compared with other meditation methods, the True Self Meditation Sutra does not have the ferocity of a tiger and lion, the peace of an ancient tree, and the vast silence of the starry sky, but the True Self Meditation Sutra is the most suitable meditation method for 'oneself', because it is the 'true self'.

"So, what kind of person will I Song Shuhang be?" Shuhang said secretly in his heart.

Will the 'true me' be the peerless knight he once longed for?

Or did you come into contact with the world of cultivation, and your true self turned into a monk entangled in immortal energy?

Shouldn't it be a demon Rakshasa or something? I have been ordinary all my life, and I have no enmity or grudge with others......

If you don't succeed, you'll be a very handsome yourself, right?

Thinking like this, as the content of the "True Self Meditation Sutra" was recited, Song Shuhang felt a clear mind.

A figure took shape in the mind, or rather in the sea of consciousness.

First sit cross-legged feet, then arms, then waist, all the way up......

It's like a 3D printer printing a human figure in your head.

What kind of person would I be?

Song Shuhang was looking forward to it.

Meditate, see your body, and know the real 'me'!

In his incomparable anticipation, the 'true self' in the depths of his mind took shape.

How do you say it?

Surprisingly ordinary!

The 'real me' is exactly the same as Song Shuhang, dressed in ordinary short sleeves, black slacks, sitting cross-legged with a gentle smile.

Meditate to see your true self.

Such an ordinary 'true self' seems to belong to mortals, right? This is telling me that I am just an ordinary mortal now, right?

I didn't have time to think about it, at the moment when the 'true self' was formed, all Song Shuhang's distracting thoughts were removed, and his spiritual power was highly concentrated, and with the assistance of the "True Self Meditation Sutra", the first wisp of pure spiritual power was born.

As soon as his spiritual power was completed, Song Shuhang was busy following the guidance of the meditation method and began to guide his overflowing blood.

Channeling it into the 'mind'.

The heart is where the heart is located. But the heart is not the heart, but a point where the heart is located. You can't touch it, and even if you dissect it, you can't see where the 'heart' is. But it's there!

Song Shuhang was full of overflowing blood and qi, and under the guidance of the spiritual power of the 'true self', the overflowing qi and blood were centered on the heart and surging from all directions of the body.

As this process progresses, the heat of the body gradually fades. It feels like being in the hot summer, after experiencing the deep caress of the sun's father-in-law, he suddenly came to the air conditioner and cool, which is very cool and comfortable.

I don't know how long it took, under the guidance of the spiritual power of the 'true self', the overflowing qi and blood had all been integrated into the heart. Song Shuhang only felt that his heart was warm at this time, and the heart was beating vigorously in his chest.

Well, listening to sound should be a very healthy heart. Song Shuhang nodded, there is no heart disease, very good.