Ding Ze's face was overjoyed, and he hurriedly clicked on the system, and sure enough, there were two more sets of exercises.

It's just that behind the name of the exercise, there are more grade divisions.

Gender: Male.

Spirit: 53.

Strength: 73.

Speed: 31.

Reaction: 47.

Sex: 21.

Muscle strength: 100.

Cultivation Exercises: Fragment of "Jin Xuan" (proficiency 1972/5000).

"Qi Nourishing Formula" Yellow Level Five Grades (Proficiency 0/500)

"Loyal Dog" Yellow Rank Seven Grades (proficiency 0/1000).

"Li Niu" Xuanjie first product (proficiency 0/1000).

Character realm: mortal (rookie).

Backpack: 3 booster potions, 1 powerful megaphone, and 7 packs of powerful laxatives.

Routine point balance: 27945.

Ding Ze pondered for a moment or two, and finally nodded in satisfaction.

These seven-grade exercises are not low, but the Yellow Rank is the lowest, and at present, this cow is much more powerful than a dog.

"It's okay, at least it doesn't have to be that much trouble. Ding Ze said in a low voice.

Then he sat cross-legged on the ground, thinking nothing, but there was no movement for a long time.

He clicked on "Qi Nourishing Formula" in confusion to see that its profile was indeed sitting cross-legged on the ground.

"Could it be that the time is too short?" Ding Ze was puzzled, and then sat down again.

After another ten minutes, he felt that the air around him was a little hot, and his body was itching and uncomfortable as if he had been bitten by mosquitoes and flies.

Could it be... Ding Ze was overjoyed.

As the name suggests, "Qi Nourishing Formula" focuses on nourishing qi, turning one's body into a container and a device to contain spiritual energy.

Although the grade of this exercise is not high, it is necessary for cultivating immortals.

The itching sensation just now is probably the feeling of absorbing the aura.

Ding Ze smiled in his heart.

Then the system sound came.

"Ding-dong. ”

"The proficiency of "Qi Cultivation Formula" is increased by one. ”

I saw Ding Ze's body stiffen, looking at the system, and it was really the proficiency of "Qi Cultivation Technique" (1/500).

"These ten minutes plus one, these five hundred points won't let me sit until Feitian?" Ding Ze shouted.

It's a heavy responsibility, and he can't afford to put it off for so long.

And after thinking about it, he always felt that his mother might be an immortal cultivator, and according to the system, eighty percent went to the immortal cultivation world.

Of course, that's at best.

Even if he didn't have the heart to go to the immortal cultivation realm at all, if he was certified in the later stage, then he would definitely go.

Even if you know that you will die for a lifetime.

However, he will not be really stupid enough to send people's heads, there is a system, and he doesn't need to be talented, he just needs to cultivate according to the system, he can increase his proficiency, which is naturally much faster than that kind of slow cultivation.

If this continues, even if Ding Ze goes to the immortal cultivation realm, he will inevitably have a certain amount of self-preservation.

"Ding-dong. ”

"Due to the huge destruction of the planet where the host is located, there is very little spiritual energy, and the cultivation is naturally much slower, so it is recommended that the host go to a place with many trees or a place with primordial mountains and seas, and the cultivation speed can be accelerated. ”

Ding Ze frowned, but he also knew from reading books that although the development of the scientific and technological era has been accelerated, it has also caused indelible damage to nature.

There is such a thing as aura, only some spiritual things breed.

The natural destruction has become like this, and the scarcity of spiritual energy is normal.

But this is a lot of trees, or a pristine area...

Ding Ze thought in his heart, and then his eyes lit up.

There aren't a lot of trees in Twey University, so presumably the speed can be much faster when you cultivate.

Or it's a big deal to go to the Wolong Mountains, or go out to the country.

I heard that Mt. Fuji in country R has not been destroyed in any way, and that the cherry blossom trees are also very well preserved.

Compared to this kind of place, the cultivation speed is much faster.

With a general purpose in mind, Ding Ze didn't waste time and took out the three strengthening potions in the system warehouse.

Nowadays, the main purpose is to upgrade the system, and the second is to become stronger.

At the moment, the most direct thing is to fill up all the attributes first, that is, to step into the pinnacle among mortals.

He looked at the three strengthening potions in his hand, the scarlet liquid in them tumbling up, and he swallowed, his eyes full of anticipation.

Take three boosting potions in your mouth.

I can't help it with a big mouth.

The potion melted in his mouth, and the scarlet liquid tumbled down his throat and poured into Ding Ze's body.

In an instant, the liquid poured into the body, and I saw that the skin was red, the body was burning, and the sweat was left on the forehead.

This... Ding Ze opened his mouth in fright, but he couldn't make any sound.

The burning sensation was still intensifying, and there was a lot of black debris leaking from his pores, and the stench was spreading.

Ding Ze only felt that his organs were burned through, and he was unconscious.

Whether it's sight, smell, or hearing...

His eyes were wide open, but his vision was still dark.

And his spirit became worse and worse, and he fell dizzy under this burning sensation.

His body was still red, but black filth was constantly leaking from his body.

Under the black filth, in addition to the redness that has been reduced a lot, there is also the white and tender of women.

Time passed, and the night passed in a flash.

Ouyang Qian was sleepless all night, tossing and turning, always thinking about Ding Ze protecting herself under her.

In order to protect himself, provoke Jingyang...

Pick yourself up and throw yourself on the bed...

From time to time, the corners of her mouth rose slightly.

The sky was already full of light, but the sky was full of black clouds, and from time to time there were dry thunder explosions.

The storm will change.

Thundered!

There was another thunderstorm, and Ding Ze was full of excitement, and his eyes opened dimly.

only to find that the surroundings were pitch black, and there was this pungent stench, and his brows furrowed deeply.

"What the hell?!" Ding Ze exclaimed.

As soon as he touched his body, it was viscous and thick, even accompanied by a thicker stench.

Then he stumbled and ran to the bathroom, fumbling his way to the faucet.

Rushing down from the head, about dozens of minutes, the vision gradually and slowly recovered.

Looking at the filth and stench on his body, his eyes were white and he almost fainted.

There was already a large puddle of filth on the ground, and Ding Zeqiang endured the nausea in his heart and roared.

"System, you come out!"

"Look at the piles of what?!Since taking your boosting potion, my back has started to hurt, my head has started to get dizzy, and I even start to feel nauseous!"

Ding Ze crossed his waist and let the water flow over his head.

The upper body is basically difficult to see and filth, and the white skin is exposed.

A hint of surprise flashed in Ding Ze's eyes, but he still shouted.

"You're going to compensate me! Psychological comfort!" He looked like he would not give up without compensation.

"Ding-dong. ”

"The host should not be cheap, before the host is upgraded to 1.0, the system has the right to spend the same amount of routine points to buy any item for the host. ”

The system's voice was calm, as if a countermeasure had already been thought of.

"Look at you, brother. Just kidding, you take it seriously. Ding Ze's face changed, and then he smiled.

The system didn't speak, Ding Ze snorted and clicked on the attributes.

Gender: Male.

Spirit: 83.

Strength: 100.

Speed: 61.

Reaction: 77.

Sex: 51.

Muscle strength: 100.

Cultivation Exercises: Fragment of "Jin Xuan" (proficiency 1972/5000).

"Qi Cultivation Formula" Yellow Level Five Grades (Proficiency 1/500)

"Loyal Dog" Yellow Rank Seven Grades (proficiency 0/1000).

"Li Niu" Xuanjie first product (proficiency 0/1000).

Character realm: mortal (rookie).

Backpack: One powerful megaphone, seven packs of powerful laxatives.

Routine point balance: 27945.

Indeed, all of them have been added by thirty points, and the strength attribute is also the limit of the human body.

It seems that it is only eight or nine o'clock outside, and his spirit is still so good, which must be the reason why his spiritual attributes have improved a lot.

Ding Ze rubbed his belly, which was the most white and tender.

He smiled, clearly feeling the eight hard abs there.

"Ahh

Before Ding Ze could touch it carefully, a piercing scream sounded at the door.

Ding Ze was stunned and looked at the door of the bathroom, Ouyang Xi, whose face was full of excitement and his eyes were shining.