"Don't worry, I'm not going to do anything like that. ”

Catherine was suddenly startled, her pretty face showed a nervous look, and she hurriedly reassured.

She is not a fool, Ye Luo is a strong backing for her restaurant to re-emerge, without his support, her restaurant has only one result, closing.

Seeing that Catherine was nervous, Ye Luo smiled lightly: "You don't have to be nervous, as long as you don't cheat on me, then our cooperation can go on together." ”

Hearing this, Catherine suddenly breathed a sigh of relief in her heart and asked, "By the way, when will the supply start?"

"Let's start tomorrow. ”

Ye Luo thought for a while and said, "Aren't you going back tomorrow, just so you can bring the dishes back, and by the way, take the ones you bought before." ”

"No problem, I also want to reopen the restaurant sooner. ”

Catherine nodded happily, and then, as if thinking of something, she hesitated a little: "But what about the transportation?

"Uh... You're talking about a tricky thing......"

Ye Luo was dumbfounded, speechless for a while.

yes, why didn't you notice this?

If Catherine hadn't spoken out, he probably wouldn't have noticed the problem with the transportation.

Let Catherine come to the island every day to pick up the vegetables and then go back?

It took four or five hours just to go back and forth, so it can be said that the morning was wasted.

But if Catherine doesn't come to get it, will it be difficult to send her back herself?

Ye Luo vetoed this idea without hesitation.

Although Ye Luo is not usually busy, he really doesn't want to have nothing to do for himself, especially this kind of transportation work, he will not agree, it is impossible in this life!

I really can't think of any other way to solve this problem. Ye Luo sighed secretly in his heart, it seemed that he would have to spend money to buy a ship to use as a means of transportation.

Since they want to cooperate for a long time, they definitely need to have their own transport ship, and he can't let Catherine rent a boat to come to the island every day to transport vegetables, right?

If it was acceptable once or twice, once it was too many times, it would be a big expense, but it was naturally impossible for him to let Catherine bear this expense.

In any case, they are now a cooperative relationship, and only a win-win situation is the basic bridge to maintain long-term cooperation.

Besides, he's going to start preparing to raise poultry and livestock on the island, and he can't do without a boat!

At this time, Ye Luo, who had a decision in his heart, said to Catherine: "I know that if you are asked to buy a boat now, you will definitely not be able to afford it, and the cost of renting a boat is too high, so it's okay to do this, I will buy the boat, and you will be responsible for the people, as long as you drive the boat every morning to transport the vegetables back, what do you think?"

"Oh my God, are you crazy?" Catherine said in disbelief.

Is the boat said to be bought?

Could it be that this is the so-called 'rich and capricious' rich man?

It's simply not taking money for money.

"I'm not crazy, I'm serious. Ye Luo said seriously: "This is the best way I can think of to solve this problem at present, after all, you can't rent a boat to come to the island every day to bring back the food, right? Once or twice is fine, but after a long time, it will be a lot of extra expenses, and I can't let you bear this cost alone, right?"

"It's okay, you provide the ingredients, and I rent a boat to transport them, so it's fair. Catherine pursed her lips, trying to dispel the idea of buying a boat.

At present, Catherine does not have a lot of money, and it can even be said that she is in an embarrassing situation, because the restaurant is maliciously competed, resulting in fewer and fewer people coming to her restaurant every day to consume, and the money she earns is not enough to pay more wages to employees, plus the rent of the store, water and electricity bills, etc.

These are all costly, and they belong to the type of 'hard indicators' that can't be spent without spending.

Because she has been in a state of loss for a long time, Catherine has also thought about closing the door many times.

It's just that she is very unwilling to give up her years of hard work to improve her career.

Now, she finally seized the opportunity to take her career to the next level, and she definitely doesn't want to watch and do nothing.

Although she really can't come up with much money at the moment, she can mortgage the house she lives in.

She believes that as long as the restaurant opens, the small amount of money she pays now will be multiplied by a hundredfold to repay herself, and she will have to pay back the mortgage money when she has the money.

"I've said it all, it's not an option to charter a boat all the time. ”

Ye Luo waved his hand, and the atmosphere of the local tyrant was undoubtedly revealed: "I have a reason to buy a boat, I think you are also aware of it, my island is so large, at present, I only grow some vegetables, and the rest of the land is not wasted, so I decided to raise some poultry and livestock such as chickens, ducks, geese, pigs, cattle and sheep, and it will be very troublesome to have no own transport ship at that time." ”

"Besides, if you want to go the high-end route, then all the ingredients must be the best, if you rely on vegetables alone, it will definitely not work, the people who like vegetables are only a small part, most people prefer to eat meat and seafood, unless you want to turn the restaurant into a vegetarian, only vegetable-only high-end restaurant. ”

Which is better, vegetables or meat?

I believe that many people can't jump to conclusions easily.

In fact, vegetables are rich in various vitamins, while meat is rich in high-quality protein.

People who like to eat vegetables are mostly in good shape, while most people who like meat are fat.

Of course, this is not 100% accurate, but it is at least 90% more than 90%.

Unless it is the kind of physique that is born without eating fat, most people can't escape this probability.

The nutrients of vegetables mainly contain minerals, vitamins, fiber, etc., and the higher the content of these substances, the higher the nutritional value of vegetables.

Relatively speaking, the content of water and dietary fiber in vegetables is also an important indicator of nutritional quality.

Generally, vegetables with high water content and low dietary fiber are more tender and have higher edible value.

But from a health perspective, dietary fiber is also an essential nutrient.

The nutrients of vegetables should not be underestimated, and it is important to know that 90% of the essential vitamin C and 60% of vitamin A come from vegetables, which shows the huge contribution of vegetables to human health.

In addition, there are a variety of phytochemicals in vegetables that are recognized as beneficial components for human health, such as carotenoids, dipropylene compounds, methyl sulfide compounds, etc., and many vegetables also contain unique trace elements, which have special health effects on the human body, such as lycopene in tomatoes, prostaglandins in onions, etc.

As for meat, it is a good source of a variety of minerals, with more content of sodium, potassium, phosphorus, sulfur, chlorine and other elements, and iron, copper, manganese, zinc, manganese, cobalt and other elements are also richer, but the calcium content is very low.

Soluble minerals (such as potassium and sodium) are easily lost with the juice during the freeze-thaw process of meat, and minerals such as iron, copper, and zinc are combined with protein and are not easily lost during processing.

We can also use milk and legumes to replace the protein in meat, but B vitamins, essential fatty acids, zinc, iron and other minerals cannot be replaced by vegetables and fruits.

So it's not that we don't need meat, but we don't need too much meat.

A person consumes 75 grams of lean meat per day, which is a piece the size of a deck of playing cards. As for vegetables, it is best to consume about 500 grams per day.

It's a pity that many people now eat these two things backwards.

There are two types of meat: red meat and white meat. Red meat refers to meat that is red before cooking, and all mammalian meats such as pork, beef, lamb, rabbit, etc. fall into this category.

White meat refers to meat with fine muscle fibers, low fat content, and high content of unsaturated fatty acids in fat, including birds (chickens, ducks, geese, turkeys, etc.), fish, reptiles, amphibians, crustaceans (shrimp, crabs, etc.) or bivalves (oysters, clams, etc.).

Manual workers are suitable for eating red meat, while mental workers eat more white meat.

Men have a large demand for red meat, women have a small demand for red meat, you can eat more white meat, the elderly have deterioration of physical functions, and eating more red meat can easily lead to cardiovascular disease and Alzheimer's disease, so it is better to eat white meat. In order to meet the needs of physical development, children should eat both kinds of meat.

Some people think that eating fatty meat will make them fat, and eating lean meat will not make you fat and can ensure the intake of nutrients, so they eat lean meat.

In fact, eating more lean meat is not necessarily good. Lean meat is high in methionine, which can be catalyzed by an enzyme to homocysteine, and too much homocysteine can also lead to atherosclerosis.

It can be seen that eating lean meat in moderation is not always better.

Meat and oil, eating a lot is obviously harmful, a small amount, reasonable eating is necessary for women, and meat products are rich in essential lysine, which is often lacking in plants, and heme in lean meat is also necessary, otherwise it will easily lead to anemia.

Animal protein is different from plant-based protein, and although plants also contain protein, they cannot replace meat.

In a word.

Meat has the benefits of meat, vegetables have the nutrition of vegetables, and the human body can't do anything without it!

"Of course not, whether it's vegetables, meat or seafood, I do it in my restaurant. Catherine shook her head decisively, joking that she was a carnivore herself, and that she would not give up eating meat for the sake of vegetables, no matter how good they were.

Suddenly, Catherine realized that the topic seemed to be off, and she hurriedly returned to the matter of buying a boat again: "What you said sounds quite reasonable, but I still have to oppose it, of course, not against buying a boat, but against buying a boat The money is paid by you alone, don't forget, we are partners, so we naturally have to share the money equally." ”

"Flat?"

Ye Luo couldn't help but be slightly stunned, and soon came back to his senses with a joke in his eyes: "If you want to share it evenly, I don't have much of a problem, but what I want to ask is, how long will it take you to come up with this money? You must know that the longer this matter drags on, it means that you will have to pay an additional charter fee every day, and when you can come up with the money, then won't the money for renting the boat be wasted?"

“......”

Catherine could only be silent.

She knew that Ye Luo was right, she couldn't come up with much money at the moment, unless she mortgaged the house, just thinking that the procedures for mortgaging the house would take a month or two to be implemented, she couldn't afford it.

"So, leave the ship to me, and I can solve this problem in two days at the latest. ”

Seeing that Catherine didn't speak, Ye Luo knew that Catherine should be 'persuaded' by herself, so she opened her mouth and suggested: "I think it's rare for you to come to live on the island once, just go to the hot springs with Mina and them, believe me, you will definitely like it." ”