However, if you don't expose it, Yang Yi doesn't want to block people's money, anyway, they have Chen Guoqiang's relationship, and it will be good for him to help choose a good coach when the time comes.

Today's experience class is taught by Chen Guoqiang himself.

Lan Kai still showed strong interest, he also bought a boxing suit, took the bag from the bodyguard, and went to the locker room.

"Yang Yi, aren't you changing your clothes?" Chen Guoqiang asked with a smile while waiting for Lanzhou Kai.

Yang Yi shook his head, smiled and pointed to the inconspicuous sportswear on his body, and said, "This is okay, just experience it." ”

After a while, Lanzhou Kai came out of the locker room with a strong aura, and saw him like a real boxer, wearing red trousers, a red robe, and a cap.

"Come on!" Lan Kai clamed his fist excitedly and shouted.

However, the first time he came, Lanzhou Kai still didn't buy all the equipment, such as boxing gloves, hoods and so on.

For the time being, I borrowed the gloves of the boxing gym and did not use the hood, because it was not yet my turn to fight. Chen Guoqiang taught him to put it on, and Yang Yi also put on a pair of boxing gloves.

After getting into the boxing ring, Lanzhou Kai took off his robe and handed it to the bodyguards in the audience.

As a result, as soon as he turned around, Lanzhou Kai was a little shivering, and he was really handsome for only three seconds!

The temperature is still a little low this spring, Lanzhou Kai is wearing a vest boxing suit, his arms are exposed, and the fat of Bai Huahua is shaking, but with such thick fat, there is no cold protection at all.

"Come, do a warm-up exercise with me first, after doing it, the physical activity will be turned on, and the heat will come up, and you won't feel cold. Chen Guoqiang is experienced and immediately took Lanzhou Kai to do warm-up exercises.

Yang Yi was on the side, he didn't hold his own shelf, since he was accompanying Lanzhou Kai to experience it, he also regarded himself as a novice and honestly followed the warm-up.

Head movements, shoulder movements, and elbow movements, these are quite simple, but when it comes to the front and rear leg presses and side leg presses, Lanzhou Kai can't do it!

I saw that he barely bent his knees, but after the legs split a little, he couldn't sink anymore, and the chubby elephant legs were shaking desperately, and finally, he couldn't hold on, and sat back on the boxing ring.

"No, no, it's too difficult, for me. Lanzhou Kai waved his hand, but he still glanced at Yang Yi who was easily bent down next to him with envious eyes.

I can't learn it! Such a good flexibility.

Chen Guoqiang still has a way, he got out of the boxing ring, took a few skipping ropes, and said with a smile: "Lao Lan, you shouldn't have a problem jumping rope, right? Of course, I didn't let you jump a lot, a group of ten, do one group to take a breath, and then do the next group, a total of three groups, can you complete it?"

Skipping rope is still very problematic for Lanzhou Kai, after all, his body and weight are there, so Chen Guoqiang gave him such a low requirement and helped him get the skipping rope to the maximum length.

"I'll try!" Lanzhou Kai gritted his teeth and took the jump rope.

"I don't. Yang Yi waved his hand to Chen Guoqiang, who also handed him a skipping rope.

Yang Yi knew that skipping rope was the best warm-up exercise, but he didn't want to give Lanzhou Kai too much stimulation, and this time he came to the fitness center to accompany Lanzhou Kai to try boxing and help him lose weight, not to be competitive and hit Lanzhou Kai's confidence.

I saw Lanzhou Kai flick the skipping rope at his wrist, and then jumped up hard.

I didn't jump high, but I just jumped over the jump rope that was thrown to my feet, and the timing was very good!

However, when Lanzhou Kai landed in the next second, Yang Yi and Chen Guoqiang both felt that the entire boxing ring was shaken.

"Bang", I don't know if the boxing ring has been stepped out of a pit, anyway, there is a feeling that the ground is shaking!

This ground shook the mountain, a total of ten times, Lanzhou Kai's perseverance was good, actually persevered, although in the end panting, feet soft sitting on the ground, but he still completed a set of skipping rope.

"Very good, Lao Lan, come, take a break, let's have another group!" Chen Guoqiang applauded.

"No, no!" Lanzhou Kai shook his head, panting and said, "Another group, I'm afraid I'll have to lie down and go back today, wait, wait for me to rest, and practice boxing directly." ”

Yang Yi looked at Lanzhou Kai's state, and also smiled with Chen Guoqiang: "Take your time, Brother Lan, he hasn't exercised for too long, and he can't practice too hard the first time." ”

Lanzhou Kai breathed for a long time, and the three of them chatted for a while about Chen Guoqiang's current work, such as learning that Chen Guoqiang is not only a boxing coach, but also the teaching director of the boxing gym.

Of course, the so-called director of teaching is also a modern term, and the title of head of teaching may be more appropriate.

After Lanzhou Kai eased up, Chen Guoqiang taught them to practice boxing, now Lanzhou Kai is a rookie, too complicated movements Lanzhou Kai does not understand, so he starts to teach from a simple left and right straight boxing, and even Chen Guoqiang is afraid that Lanzhou Kai will not accept so much at once, just teach Lanzhou Kai hand movements, footwork or something, temporarily do not guide, let him move at will according to his own habits.

But Lanzhou Kai practiced with high interest, maybe men have a hot-blooded and belligerent heart, Lanzhou Kai waved his fist wearing gloves and hit the target held by Chen Guoqiang, but he was also excited, forgetting his tiredness.

"When you throw a punch, don't rush it, slow down, keep your eyes on the target before you punch! Remember your movements, even if it's a punch, there is a fist to be placed next to your cheek and make a defensive stance. Then after throwing a punch, remember not to be greedy, close the punch in time, and return to the original posture......" Chen Guoqiang asked Lanzhou Kai to punch while correcting his mistake in posture.

Lanzhou Kai learned well, but he didn't forget Yang Yi, he practiced for a while, and then beckoned Yang Yi to try.

"Don't always be playing alone, you also come to practice, I tell you, when the time comes, you will also come to apply for a card, let's two brothers, work out together, and strive for a healthy body!" Lanzhou Kai said with a smile.

Yang Yi smiled, he didn't refuse, took Lanzhou Kai's position, and then casually followed Chen Guoqiang's request, left and right, hit a group of four punches, and finally closed the fist on the cheek, and put on a ready posture.

There is nothing unusual about the action, it is the same as what Chen Guoqiang taught, and the fist speed is not fast, and most of the strength is collected, Yang Yi is playing with his friends, and he doesn't want to show off, so he behaves decently.

But no matter how decent it is, Chen Guoqiang still sees the difference, Yang Yi is too standard to learn, and he asked curiously: "Yang Yi, have you also learned boxing before?"

"I haven't studied. Yang Yi shook his head.

Lanzhou Kai explained for him: "Hey, what is boxing, you forgot, Brother Yang has been a soldier, he has practiced, and his skills are naturally extraordinary!"

Yang Yi shook his head with a smile and did not argue.

This is just a small episode, Lanzhou Kai practiced for a while, and his physical strength was almost consumed, after all, he hadn't exercised for too long, and he had to take it step by step.

"Do you still have a course for children here?" When he went to apply for a card, Lanzhou Kai passed by and saw a few little boys and girls also practicing boxing.

"Yes, my family Shiyun will also come over to play on weekends. Chen Guoqiang smiled, "What? Lao Lan, do you want your daughter to come and study too?"

"Well, Lan Xin doesn't like sports, her body size is about to catch up with me! This is not good, I have to let her exercise too!" Lanzhou Kai was a little moved, but he turned his head to look at Yang Yi, smiled, and said, "Brother Yang, you can also bring your family Xixi over, a few little girls play together, so it's lively!"

Yang Yi rolled his eyes and said angrily: "You dragged me into the water, don't still want to beat my daughter's idea, I don't want her to learn boxing, what kind of boxing does a girl learn?"

"That being said, many parents let their children learn boxing, not because they want them to become violent, but because they want them to strengthen their physique and learn a skill to protect themselves, especially girls. Chen Guoqiang hurriedly explained.

"It's not for Xixi to really practice boxing, just let her come and play, treat boxing as a game, anyway, they also like to play together, what's the point of staying at home on weekends?" Lanzhou Kai persuaded Yang Yi.

"If it's just playing, coming a few times, that's fine. Yang Yi hesitated and said, "But I don't guarantee that Xixi will come every week, and she sometimes has to stay at home with her mother." ”

"That's natural, depending on the child's wishes. Let me tell you, get a card for Xin'er, how many times can she come, and I don't know how hot she can stay for a few days!" Lanzhou Kai said with a smile.

Then get another card for Xixi, the money doesn't matter to them anymore, not to mention, Lanzhou Kai also rushed to pay Yang Yi's part of the money.