Chapter 315: Morning Exercise
But fortunately, there are a lot of swimsuits, although there are more conservative swimsuits, but the style of swimsuits is all female, and there is no swimsuit suitable for him to wear, which makes the corners of his mouth twitch slightly, and then he left the changing room, came to the fitness room on the side, and began to work out frantically.
There are quite a lot of fitness equipment in the fitness room, after all, the grade of the villa is placed here, and the scale of the fitness room will naturally not be less.
It's just that this fitness room should have been unused for a long time, just from the furnishings of the fitness equipment, you can see it, and even he thinks that this villa, it is estimated that Jiang Qingxue himself rarely comes, of course, he is just guessing in his heart, and the design of this villa is also very interesting, although this inner courtyard is in the villa, but it does not belong to the design of the villa, it is like a paradise.
It can also be seen that the design of this villa is really not something that ordinary designers can design, and this designer is probably not something that ordinary people can invite.
Li Zheng plugged the treadmill plug into the socket, and then started sprinting on the treadmill.
The bit rate of this treadmill is very large, of course, the larger the bit rate of the treadmill, the more expensive the price, especially at this speed, which is completely three gears more than the highest bit rate of MG Fitness Club.
It can be seen that this treadmill, with the largest bit rate, is really not something that ordinary people can use.
Li Zheng was on the treadmill, running like flying, his legs were like a lost phantom, as fast as standing still on the treadmill.
In this way, after about half an hour, he quickly turned off the treadmill and began to work on the next workout.
For Li Zheng, the treadmill can only exercise the legs and abdomen, and the place above the waist is basically completely unworkable, so he then quickly began to do sit-ups, and the speed at which he does sit-ups, when the speed reaches its peak, it can almost completely reach two per second.
So that in the case of doing faster and faster, three sit-ups a second can also be achieved, and even so, it is far from reaching his limit, this waist strength, just imagine, if you put it in other aspects, it can be seen that it is terrifying, it is by no means ordinary, the faster you do sit-ups, the stronger the effect of the exercise.
When the time reached seven o'clock, at this time, Li Zheng's whole body had already been irrigated by sweat, and the white shorts and white shirt were all soaked by sweat.
Li Zheng felt that today's workout was almost over, so he left the fitness room directly.
After leaving the fitness room, Li Zheng first stood next to the swimming pool and began to stretch, after exercising for a short while, he immediately plunged into the swimming pool and began to swim in the swimming pool.