In addition to walking, Yang Yi will also accompany Murphy to do some simple exercises to move his joints. These exercises can only be regarded as a warm-up before a workout for ordinary people, but for Murphy at this time, they can also be regarded as low-frequency exercises that can be carried out slowly.

I saw Yang Yi and Murphy in a titanic-style position, he was behind Murphy, holding Murphy's waist with his hand, and said softly: "Stretch your arms left and right, flat." ”

Murphy looked at the sparkling river under the sun, listened to Yang Yi's instructions, and raised his arms.

Okay, now there is only one BGM left for "My Heart is Eternal": "Every_ night_ in_ my_ dream, I_ see_ you, I_ feel_ you......"

Of course, now is not the time to sing, taking advantage of the sunshine and the wind to be comfortable, Yang Yi then instructed Murphy: "Okay, then slowly lift it up until you reach the highest point and your hands touch together." ”

I saw Yang Yi as he spoke, while helping Murphy drag his arm slightly, and after Murphy finished raising his high-five, he asked her to put it down, return to the posture of raising her arms left and right, and then raise her arms forward and high-five......

"Okay, put it down, let's take a breath and then continue. Yang Yi said with a smile.

"How many more times will this be done?" Murphy asked after following him a few times, and finally couldn't help but ask.

"There are ten sets in total, and you can switch to the next exercise when you are done. Yang Yi said.

"That's all that?" Murphy exclaimed.

Of course, Murphy is just because Yang Yi is coaxing her and is screaming at her pettiness.

In fact, she can't wait to train her figure back quickly, but she can't keep letting Yang Yi see a chubby self (after giving birth, it's natural that it's not very fat), and those bewitching jian goods outside are so good that they have to be compared!

In other words, here Yang Yi and Murphy were exercising as if they were standing on the bow of a boat, and Sister Xixi, who was taking care of her younger brother lying in the stroller, looked at her parents curiously for a while, and soon lost interest.

I saw her turn her head and continue to play with her brother.

"Brother, shall we shake hands?" Xixi reached in and shook it in front of Xiao Yu's eyes.

Xiao Yu's ignorant eyes also turned, and her slightly open mouth seemed to ask, "Sister, what are you doing?"

The little girl made up the story with great interest: "A long, long time ago! Brother, you were disobedient and were captured by the big bad wolf, and my sister is going to save you...... And then my sister saw you! Brother, brother, you hold hands with your sister, and then your sister is going to save you......"

The little girl's story began to be muttered, and the story went on and on.

Finally, when his sister's hand came over again, he grabbed his sister's finger with his small left hand, as if he understood, and grinned happily.

"Giggles, brother, you're holding my sister's hand!" the little girl laughed happily.

After Murphy finished his hand exercises, he also had to do leg exercises, and his arms should be slimmed, and his calves and thighs should also be slimmed!

"Come, hold me. Yang Yi changed to Murphy's face, stood close to her, and let Murphy's left hand rest on his shoulder, with a support, "You slowly lift your right calf back, don't move your thigh, and then grab the bend of your ankle with your right hand and gently pull it up." ”

I have to say that in the year of pregnancy and childbirth, Murphy did suffer a lot, he couldn't do sports when he had a big belly before, and his legs had to be supported by a big abdomen, and now he wanted to do leg exercises, Murphy just stood on tiptoe on one foot, and felt that the other supporting foot was sore, and he trembled and trembled.

"I'm going to fall!" Murphy hurriedly lowered his right foot.

"It's okay, don't be nervous, I'll hold you, I can't fall, you see!" Yang Yi smiled, he pressed Murphy's waist with both hands, and his strong arms used force to easily pick up Murphy.

That's right, Yang Yi's strength is so perverted, after Murphy gave birth, he now has nearly one hundred and twenty pounds, and as a result, Yang Yi hugged Murphy like hugging Xixi.

Although she only picked it up a little bit, it was not five centimeters off the ground, and then Yang Yi also put her down, but Murphy was still startled by him and screamed.

After landing on the ground, Murphy naturally beat Yang Yi's chest angrily, and said angrily: "What are you doing? Are you showing off your strength?"

"Hehe, just to let you see, I'll help you, you don't have to worry about falling at all!" Yang Yi cheekily laughed with his wife.

Just when Yang Yi accompanied Murphy to lift her legs for a while and raise her legs for a while, Yang Huan finally came back, the big cotton jacket on her body had been changed out and changed back to normal clothes, but the two braids were not untied.

But it's nothing, Yang Huan, who is wearing braids, looks more pure and beautiful, but those male classmates who met on the road didn't expect that this little lady who looked pretty actually had a high force value......

"Sister Ding Xiang!" Yang Huan returned to the coffee shop and couldn't wait to scream, but she saw Guo Ziyi, "Hey, Xiao Guo, are you here?"

Guo Ziyi, who had already learned some information from Ding Xiang, looked at Yang Huan and smiled strangely.

Yang Huan didn't pay attention to Guo Ziyi's mysterious smile, she also said with great interest: "Xiao Guo, what are you doing here again?

She's a little bad too, and when she says that, she grinning.

"Why don't you open a pot and mention a pot?" Guo Ziyi, who could only look at it and couldn't eat it, exclaimed depressedly.

Yang Huan smiled proudly: "Who told you to lose weight? In the words of my eldest brother, it is a few good friends together, and suddenly one person wants to lose weight, and the boat of friendship will overturn!"

"The boat of friendship will turn over", this was used by Yang Yi to promote the game "Friendship Farm" last year, and what Yang Huan said was made by netizens who are learning and using it now, but Yang Huan is a little confused.

The three chatted, Ding Xiang was a little afraid to speak, for fear of leaking too many secrets, Guo Ziyi knew that Ding Xiang was not good at lying, so he helped grab the conversation and asked Yang Huan how the filming was?

Finally, Yang Yi came back with Murphy, Xixi, and Xiao Yu for a walk.

"Hey!" Yang Huan looked at his brother and panicked, "Don't say it, why is my eldest brother here?"

"Huanhuan, when is the school holiday?" asked Yang Yi pretending not to care.

Yang Huan looked at Ding Xiang with disgust in his eyes, as if to say, "Why didn't you tell me that my eldest brother is here?"

Then she replied confusedly, "It's a holiday next week." ”

Yang Yi nodded and said, "Then after you have a holiday, go home first, right?" Qingzi is very hard at home alone, you go back and help him." ”

"Huh?" Yang Huan was dumbfounded, she still had to film, and hurriedly said, "Big brother, second brother, he still has a second sister-in-law to help!

"Why don't you go back early, what are you staying for?" Yang Yi asked deliberately.

Next to him, Murphy watched their brother and sister play spy games with amusement, and remained silent.

"I ...... I ......" Yang Huan's eyes rolled and he wanted to make excuses.

"Go to the military division?" Yang Yi raised his eyebrows.

Yang Huan was startled, first glanced at Ding Xiang who lowered his head, and suddenly his heart brightened, and then looked at Yang Yi with a blank eye: "Big brother, you know everything?"

Yang Yi didn't sell anything to her, smiled and pointed to Yang Huan's braid, and said, "What do you say?"

Yang Huan stuck out his tongue and lowered his head embarrassedly, not daring to say anything.

"Huanhuan, you are such a good thing, why don't you tell everyone to be happy for you?" Murphy asked with a smile, "You're going to play Xiu Qin, a very powerful role." ”

"It's just a small supporting role......" Yang Huan smiled embarrassedly, "And I'm also a little afraid that my eldest brother won't give me a try, I'm afraid that you will worry that others will say that you are partial to me and won't let me audition." ”

"However, let me tell you, I really impressed Mr. Chen Fengchen with my own strength, and he didn't recognize me at first. Teacher Shen Wanyi also said that I acted well!" Yang Huan hurriedly said.

Yang Yi didn't tell her so much else, and he was looking for Yang Huan today, and he also had something.

"If you're really afraid that others will say that I'm biased towards you, then I don't plan to leave this opportunity to you!" Yang Yi took out the planning book of the "Extreme Challenge" program that had been revised by Zhongxing production professionals in the past few days, handed it to Yang Huan, and said, "I made this show, and you and Xiao Guo accounted for two places. ”

Yang Huan knew about this show for the first time, and Yang Yi was also trying to tease his sister and let Mo Xiaojuan keep it secret from Yang Huan, and Guo Ziyi, who was sitting on the side, had already had contact with the big program group formed by Zhongxing.

"This show can be popular, you should grasp it well, and prepare well, although you are not famous now, but if you do a good job in this show, your reputation in the future will not necessarily be worse than me and Murphy, in this way, the invitation to invite you to act will definitely bury you, and you don't have to work hard to submit your resume. Yang Yi smiled slightly and said.

Ding Xiang lowered his head embarrassedly.

"Brother Yang, I have a question. Guo Ziyi had thought of a key point before, and now he seized the opportunity to ask, "Why don't you and Sister Murphy go on?" Sister Murphy, I can understand, just gave birth to a child, it's inconvenient. ”

"Haha, don't say it, Murphy and I are used to being idle and don't want to be bound by this fixed show. And do you think Murphy and I are the characters of this show?" Yang Yile said, "If we add it, we will definitely not be able to make the audience laugh, but you are different, you have this good talent for funny, but you have to continue to work hard to lose weight." ”

Guo Ziyi hugged his head depressedly: "Ah, I want to lose weight again." ”

"Don't worry, on this show, you will want to win and lose weight desperately. Yang Yile said happily.

"Prepare well, our show is very important, the sooner it is broadcast, the sooner we can promote our movie!" Yang Yi finally leaked a hint of genius.