Not to mention, as soon as the hot water soaked the feet, it was sour, and the originally tired legs felt more than half comfortable at once.

And Shen Wen and a few of their official team members, the amount of training was originally greater than that of ordinary students, Shen Wen directly asked the blind masseuse to pull out the fire cupping for himself, and after the fire cupping, the fatigue was swept away, and he felt full of blood all of a sudden.

For the things left by the ancestors such as cupping and gua sha, there are still many trolls on the Internet who say that this is the dregs left over from feudal society, and they are all deceptive feudal superstitions like traditional Chinese medicine.

So much so that a few years ago, some national gymnasts or swimmers were sprayed into scum after cupping a fire cup at the Olympic Games, and they all accused the leaders of leading the team of not understanding science and not respecting science.

If you don't apply scientific methods to train and rest, you even think about cupping and scraping for athletes, so it's better to ask someone to lower your head and put down Gu for athletes from other countries.

But over the years, athletes from other countries have also used cupping and gua sha to reduce fatigue, so that those trolls who lift anything left by their ancestors are dross to shut up.

Of course, there are still some trolls who are unconvinced and say, "The fire pot used by other foreigners is different from ours, others are transparent glass cups, and others are science!"

Shen Wen naturally didn't refute those trolls, after finishing the fire cup, although he left more than a dozen "marks" on his back, he was really in good spirits, stretched his waist and said to Shen Lang, "Prodigal son, if you can eat beautifully now, this life will be perfect!"

"Smack, smack......"

Shen Lang clapped his hands and smiled proudly, and said, "Don't worry, the food has already been prepared!"

There were a few people rushing in outside the door, and they were pushing a long dining cart in.

"Huh!"

Shen Wen let out a long sigh, he naturally recognized these people, it was the nutritionist who came with the team, and he lost his appetite when he thought of a nutritious meal.

"What, you don't like it?"

"Okay, it's better than nothing, right? ”

Shen Wen went over listlessly and lifted the first lid of the dining table, and in an instant, as if he had been hit by an electric current, he was stunned on the spot, and said in a trembling voice, "Big ....... Big ......."

"It's big, I can't say what it's like. ”

Qiu Ruiming ran over to take a look, only to see that the dish was a lobster bigger than a human head, and his saliva flowed down all of a sudden, "Big lobster!"

When the other students ran to take a look, they couldn't wait to open the lid on the table, only to see that the others were abalone, shark fin, and caviar...... The lowest grade is tuna fillet.

"During this period of special training, in order to grow muscle and not fat, you can only work hard, everyone has to eat seafood first these days!" Shen Lang shouted loudly, "Everyone work hard, hold on for a few days!"

"It's ....... I'm willing to suffer this, I'm so willing!Prodigal son, I can't wait for it to eat like this every day!" Shen Wen directly pulled off the lobster and shrimp head, and directly bit the lobster meat inside and devoured it.

"Hmm!"

"Yes!"

"Yes!"

“........”

Everyone swallowed violently in their mouths, and Qiu Ruiming directly stuffed a four-headed abalone into his mouth, not afraid of choking at all, everyone responded vaguely.

Seven days of special training passed in a blink of an eye, in Shen Lang's top nutritious meals every day, as well as a variety of physiotherapy and massage assistance, everyone is playing with life, but also under Master Wu's targeted training, everyone has made more or less progress.

"Shenwen, come out!"

On the afternoon of the seventh day, it was also the last day of special training. Master Wu named Shen Wen to be listed.

Shen Wen came out in response, and Master Wu smashed a straight right fist into his face, Shen Wen's natural reaction was to pick up the fist frame to protect his head, and Master Wu directly grabbed his collar with his left hand.

This move is exactly the same as seven days ago.

It's just that seven days ago, Shen Wen was thrown by Master Wu, this time Master Wu grabbed his collar, Shen Wen pressed down with both legs, firmly stabilized the lower plate, and at the same time went to take Master Wu's wrist twice.

"Up!"

Master Wu made a strong mention, but he couldn't take him over, and let go of his hand with satisfaction and said, "Yes, the strength has increased a lot!"

"Thank you!"

Shen Wen bowed deeply to Master Wu, and he himself felt the changes in himself during this time, which was inseparable from Master Wu's professional targeted training.

From the suspicion of Master Wu seven days ago, I was deeply admired at this time.

Master Wu then tested everyone one by one, and in the end, he was satisfied with Long Jin'er and Shen Lang and said, "Everyone's physical strength, reaction and moves have improved a lot, it's very good, I also watched the training of those little guys in the University of Science and Technology before, and now with the level of Shen Wen's progress, they can fight!"

Shen Lang is long breath of loss, on the balcony seven days ago, he patted his chest and promised to help Long Jin'er fulfill his wish, if these people didn't grow at all, his cowhide was a little blown.

"Shen Lang, come to the ring now!" Master Wu went straight to the ring in the morning.

"Ahh

"Everybody's tested, and you're all left. Come with me to the ring and play a few hands!"

"No...... Don't do it!"

In the past few days, he has been abusing a bruised body every day during the day and going back to rub the medicine and wine, and at this time he has to go to the ring to practice with Master Wu, seeing that the training is over, and he has to be beaten back with a body, how worthless is this!

"As long as you talk a lot, come to the stage!"

"It's okay to hit it, say it, don't slap your face!"

"Less nonsense!"

Master Wu threw the gloves directly at him.

Shen Lang came up to the stage, put on the boxing gloves, and saw that Master Wu was still winding the rope on the boxing gloves, so he hurriedly stepped forward and couldn't stop hitting the left jab and the right straight punch.

"Good boy, play sneak attack, right?"

Master Wu grinned, as if he didn't care at all about his fluttering fists, and pushed forward in the face of artillery fire, and frequently succeeded in the left and right hooks.

In the face of Master Wu's heavy punch, he had to use butterflies

Insufficient dodge ...... It is impossible to dodge, it is not enough to escape, but Master Wu is chasing and oppressing.

This "game" is undoubtedly ugly.

However, everyone in the audience did not underestimate Shen Lang, everyone was abused by Master Wu, except for the president Long Jin'er in the entire club, but no one could stop Master Wu's heavy punch.

Although Shen Lang didn't block it, he at least managed to escape more than ten times under Master Wu, and his ability to escape was already a lot higher than everyone else.

(End of chapter)