"What a powerful Xuan Qi!"

Lu Han looked at his Xuan Qi, and he was startled.

His Xuan Qi has increased several times compared to before, and the strength of such Xuan Qi is comparable to the Six Heavens of the Qi Gathering Realm, if you add the advantages of martial arts and exercises, you can indeed be fearless in the face of the Seven Heavens of the Qi Gathering Realm.

"It seems that persistence is still working. Lu Han laughed undeniably.

Then, his gaze looked at the seventh-layer floating jade slip, which was a yellow-rank supreme martial technique and a yellow-rank supreme martial art.

"Doesn't it seem like it's been in vain?"

Lu Han smiled, the best of the Yellow Order is already the strongest in the Yellow Order in the exercises and martial arts, relying on such exercises and martial arts, Lu Han is completely unafraid in the face of Jianghuai.

However, Lu Han's gaze suddenly fell on the jade bottle on the table on the seventh floor, he walked over, picked up the jade bottle and looked at it, there were three big words written on it: "marrow washing liquid".

"Pulp washing liquid?" Lu Han was shocked in his heart, and then he was overjoyed.

The marrow washing solution has the effect of washing the meridians and cutting the marrow, which is of great benefit to both the cultivation of the physical body and the expansion of the meridians.

When the physical body is strong, the strength and defense of the physical body are also improving, and at the same time, the expansion of the meridians is conducive to accelerating the absorption of Xuan Qi, and the speed of cultivation will also be greatly improved.

"This kind of thing is unattainable, I didn't expect there to be such benefits on this seventh layer?" Lu Han said with a smile.

He had just experienced a powerful suppression, and his bones and flesh had been tempered, and now if he applied the marrow wash to his body, the effect would definitely be even better.

Lu Han did not hesitate, and after making preparations, he directly poured out the marrow washing liquid and smeared it on his body.

Lu Han smeared the marrow washing liquid all over his body, even the crotch area.

After the marrow washing liquid was applied, a terrifying force entered Lu Han's body, and Lu Han's expression suddenly became distorted.

"It hurts!"

Lu Han's voice was hoarse, he felt that there were countless insects in his body gnawing at his bones and meridians unscrupulously, which kind of pain was indescribable.

Lu Han kept taking deep breaths, this kind of washing the meridian and cutting the marrow can only be resisted, and there is no other way.

Under such pain, Lu Han watched streams of filth emerge from his pores, and the smell was incomparable.

These are the impurities left in Lu Han's body, these impurities cannot be discharged by the quenching fluid and the quenching pill, and only such a pulp washing solution can be discharged.

This kind of pain lasted for half an hour before it stopped, and at this time, Lu Han's whole body was already covered by the black turbidity, and it had already formed a scab.

Lu Han's Xuan Qi burst out and swept away the smelly thing, and at this time, Lu Han obviously felt that his body seemed to be much lighter.

The meridians were unblocked, the speed of Xuan Qi was faster, and his bones and flesh were more condensed.

Lu Han clenched his fist and waved his fist at will, the punch was so strong that there was a roar in the air, which immediately surprised him.

"It's such a powerful force, the physical strength alone is already so strong, if there are a few more such marrow cleansings, then with the strength of the physical body alone, it is estimated that it will be able to compete head-on with the five or six heavens of the Qi Gathering Realm. ”

Lu Han was almost about to laugh.

Feeling the many benefits that the marrow washing brought him, Lu Han calmed down after being happy for a while.

He looked at the jade slip in his hand and said to himself: "Cultivate all the exercises and martial arts here, and when the time comes, if Jiang Huai provokes me again, I don't mind abolishing him here." ”

Lu Han crushed the jade slip of the exercises, and a large amount of information entered Lu Han's mind.

"The best exercises of the Yellow Order, the Xuanti Technique. ”

After Lu Han understood the information of the entire exercise, he understood why there was a bottle of marrow washing liquid here, which was used to assist in the cultivation of the Xuanqi Technique.

The Xuan Ti Jue is a kind of exercise for cultivating the physical body, that is, the external training of the muscles, bones and skin, once the Xuan Ti Jue is cast, the Xuan Qi can be condensed on the surface of the body, forming a kind of Xuan Qi defense.

This kind of Xuanqi defense is more powerful than ordinary Xuanqi defense, and more importantly, the power in the physical body will also skyrocket, so this is an external practice method.

On the way of cultivation, it is not only necessary to practice one breath inside, but also to refine one's muscles and bones externally, so that it can be more comprehensive.

Among the martial artists, there are people who specialize in cultivating the art of external alchemy, cultivating the flesh into copper skin and iron bones, which are very terrifying in terms of defense and attack power, and can be described as unparalleled in the flesh.

But such a person has a big disadvantage, that is, the internal qi is insufficient, once the physical defense is broken, then it is a dead end.

However, the cultivation journey is already very difficult, whether it is to practice one breath internally, or to train one's muscles and bones externally, it is extremely difficult, and it is not easy to cultivate one well.

Therefore, it is basically a choice of cultivation, and this is also a matter of suitability, some people are tall and strong, and they are born different from ordinary people, so it is suitable for external refining.

Whether it is internal refining or external refining, as long as the cultivation is to the extreme, it can dominate one side.

And very few people will take care of everything, and in this way, the speed of cultivation will be greatly reduced, and once you don't grasp it well, you may miss it for life.

Therefore, most people still choose to cultivate, which is more secure.

"This Xuan Body Technique is really good, and in this way, my physical defense will be even stronger. The corners of Lu Han's mouth raised slightly.

The Xuanti Jue is much stronger than the Vajra Jue, and if you use the Xuanti Jue to perform the Vajra Fist, the power will also be very strong, at least much stronger than the Vajra Jue.

Lu Han was a little excited, the exercises are so extraordinary, what about the martial arts?

Lu Han crushed another piece of jade slip, a large amount of information entered his mind, and Lu Han's eyes lit up.

"Yellow Rank Superb Martial Arts, Nine Star Fall Technique!"

In a large amount of information, the Nine Star Fall Technique is explained very clearly and thoroughly.

There are a total of nine star fall techniques, and every time one star is cultivated, the power will increase by one level, and if the nine stars fall, it is a devastating power.

"This is a domineering martial art, but it is not so easy to cultivate the Nine Star Fall Technique, you must cultivate the Xuan Body Technique to a certain extent, and it will be even more domineering to use the Xuan Body Technique to urge the Nine Star Fall Technique. ”

Lu Han took a deep breath and felt the extraordinary and difficult cultivation of this Nine Star Fall Technique.

"For the time being, let's cultivate the Xuanqi Technique in this pagoda, and after the Xuanqi Technique has been cultivated to a certain level, we will then cultivate the Nine-Star Fall Technique, and at least cultivate one star. ”

Lu Han made a plan and began to cultivate.

Now all the people who enter the pagoda plan to cultivate the martial arts and exercises they have obtained in the pagoda and strengthen themselves, so that they can fight with their opponents again after they get out of the pagoda.