Jiang Han took out his mobile phone and looked at it, it was almost half past nine, and he had been running for more than three hours. Then Jiang Han opened the step counting software again, and the numbers on the mobile phone screen instantly shocked him.

Jiang Han looked at the numbers on the screen and said with a shocked expression: "Sixty-one thousand steps, forty-three kilometers!"

This long-distance run is completely up to the standard of a marathon. I didn't expect that he would be able to do such luxurious data in his life!

"Boy, go on in the evening. The old chef said leisurely.

"Huh?" Jiang Han wailed, "Old man, don't you. I'm breaking my legs, right?"

"You should be buying groceries, and you're bargaining with me. The old chef rebuked.

Seeing that forty kilometers at night had become a certainty, Jiang Han might as well save some effort. After running for so long, he was already hungry. After staggering home, he was just about to fry a chicken to make up for himself, and the old chef was not happy.

"Boy, you have to listen to me for whatever you eat. The old chef said in a deep voice, and there was a taste in his voice that could not be refused.

"Okay, you name it. Jiang Han said weakly.

"Two poached eggs, a sirloin steak, and two taels of broccoli. The old chef said.

"Old man, I don't like steak. ”

"Then don't eat it, just eat poached eggs..."

Before the old chef could finish speaking, Jiang Han hurriedly said, "Don't don't, I'll eat." ”

The amount of food is already large, how can I bear it if I don't eat more.

Jiang Han didn't say much anymore and started cooking directly. In a short time, the three dishes ordered by the old chef were ready. After running for so long, Jiang Han was already hungry. Just as he was about to feast, the old kitchen god asked him to chew slowly, and he didn't know that he thought he was deliberately making things difficult!

As soon as the meal was finished, I saw Xi Yao, who was wearing a cartoon pajamas, rubbing her sleepy eyes and going downstairs. Seeing that Jiang Han was full of empty plates in front of him, Xi Yao suddenly became angry, and said with both hands on her waist and puffing: "Little nephew, you don't call me when you eat, it's too hateful!"

Hearing this, Jiang Han couldn't help but slap his head violently, how could he forget these two aunts and grandmothers!

"I'm so sorry, little aunt, I forgot. Jiang Han hurriedly apologized, "Whatever you want to eat, I'll make it for you now." ”

Xi Yao pouted, thought for a moment and said, "Go to the local customs, just come as you normally would." ”

"Okay, okay. Jiang Han replied repeatedly.

After that, Jiang Han hurriedly ran into the kitchen to make breakfast for the two aunts and grandmothers at home. It's almost the same as what I usually eat, millet porridge, boiled eggs, shredded cabbage, and small pickles.

The meals were all on the table, but Nangong was nowhere to be seen, so Jiang Han opened his mouth and asked, "Little Auntie, where is Twilight?"

After Jiang Han's reminder, Xi Yao suddenly remembered, and hurriedly put down the chopsticks in his hand and went straight to the backyard of the villa.

At this moment, Nangong Duxue is practicing swords in the backyard. Dressed in white, the long sword in his hand was like a white snake spitting letters, hissing and breaking the wind. The sword was so powerful that the roar of sword qi could be faintly heard. The body is extremely elegant, and it is like a breeze to travel around.

"Sister Xue, it's time to eat. Xi Yao shouted.

Hearing this, Nangong Duxue put away the long sword in her hand, placed it in the brocade box, and slowly walked into the living room.

Seeing that Nangong Duxue had a cold face all the time, Jiang Han had the heart to talk to her more, but he said something very unnutritious.

"Twilight, your swordsmanship is so beautiful. Jiang Han said with a smile, quite flattering.

"Ahem, cough, cough"

As soon as these words came out, Xi Yao immediately choked, and the cabbage that had just been put in her mouth was also coughed out.

Seeing this, Jiang Han hurriedly got up and patted Xi Yao's back. After a long while, Xi Yao's breath calmed down.

"Little nephew, are you so boastful?" Xi Yao looked like he hated iron but not steel.

Jiang Han scratched his head in embarrassment and said, "What's wrong?"

Xi Yao glanced at him and said, "Gu Wu is originally a killing technique, but you say that it is good-looking." ”

"It's really pretty. Jiang Han sneered.

He is not from the rivers and lakes, so he doesn't understand why. Guwu has a history of thousands of years, from distant ancient battlefields to private battles. The 3,000-year-old cold weapon war and countless ring competitions are by no means good-looking shows.

Xi Yao pursed her lips and said helplessly: "Little nephew, you just listen to me, don't praise other people's kung fu in the future." ”

Xi Yao's words naturally have some truth, otherwise people still think that the word "good-looking" is out of sarcasm. If it was someone else, Nangong would inevitably have to teach him a lesson. The family heirloom swordsmanship is said to be a showmanship, and no one can tolerate it.

Although I don't quite understand the meaning of Xi Yao's words, this girl is rarely so serious. I vaguely recognized the seriousness of the problem, so I nodded obediently.

After breakfast, Jiang Han walked to the vegetable market. According to the menu formulated by the old chef god for him, as well as the dishes ordered by the little aunt, Jiang Han made some purchases. In the process of shopping for groceries, Jiang Han suddenly discovered an extremely serious problem.

In the past, one person fed the whole family and was not hungry, but now there are two more mouths for no reason, and the little living expenses that Lao Jiang gives every month are not enough. Although he is now a multimillionaire, the bridge returns to the bridge and the road returns to the road, one yard to one yard. You should ask Lao Jiang for the money, and you can't miss a penny!

Jiang Han made a quick decision, called Lao Jiang, and after some bargaining, the monthly salary rose from the original two thousand to three thousand five per month. On a per capita basis, 6,000 dollars is reasonable. Who knew that Lao Jiang cut again and again, and directly cut it to three thousand five.

Alas~

It's not a day or two since Lao Jiang slammed the door, and no matter how small the fly is, it's meat!

Before you know it, most of the summer vacation has passed. After experiencing the old chef's devil weight loss plan, Jiang Han has lost weight from the original 190 catties to 136 catties, and directly got rid of 54 catties of fat. There has also been a earth-shaking change in appearance, and the last time Academician Jiang came to see them, he almost didn't recognize his own son.

Today's Jiang Han is already a 1.8-meter-tall man, with eight-pack abs and a full sense of line. In fact, looking at it this way, Jiang Han, who has lost weight, really looks really good. When school starts, there may be a lot of freshman and sophomore students rushing to deliver love letters.

Of course, this is also inseparable from Jiang Han's efforts for more than a month. Ninety kilometers a day, coupled with the nutritious meal of the old chef, is both fat loss and plastic. He doesn't have big muscles like a fitness guru, but a tight muscle with a strong sense of lines, and every inch is full of strong strength.

After this forging, Jiang Han's strength has reached seven thousand catties, and this data can almost crush all the pride of heaven throughout the ages.