At half past five in the afternoon, Lan Jie came to the Yangzhong University Playground for long jump training.

"Applejack, we're focusing on walking and landing today. According to Lan Jie's actual situation, Wei Chaoqiang drew up a reasonable training plan.

"Come on, Mr. Wei, train me fiercely!" Life needs passion, and Lan Jie is full of passion.

Take off and take off, swing the leg down and swing back, bend the knee and swing forward with the jumping leg, complete a natural step change in the air, bend the knee in time to cushion after landing on the ground, and move the hip forward quickly...... Under the guidance of Mr. Wei, Lan Jie practiced the long jump technique over and over again, splashing sand and sweating like rain.

To be reasonable, training sessions for any kind of sport are boring. It is precisely because of boredom that the trainer should burn passion.

"Teacher Wei, I'm taking off!"

"Fly, Applejack, the sky is yours!"

"Teacher Wei, I'm taking off again!"

"Keep flying, Applejack, the earth belongs to you!"

"Teacher Wei, I've been flying!"

"Applejack, please forgive me for my limited vocabulary, all in all it belongs to you!"

The training effect was good, and Lan Jie unknowingly trained until half past eight.

[I've learned enough for 13 hours today, and the Medal of Honor +1.] 】

"Three hours of long jump training counts, isn't it?"

After the surprise, Lan Jie thought about it carefully, the status of people is much higher than tools, since learning chemistry, biology, Chinese, English and these tools can get the Medal of Honor, then the positive interaction with the third brother of sports, of course, can also get the Medal of Honor!

Everything can be learned, and serious learning of sports skills is also a kind of learning, and it is also an effective behavior within the scope of definition, of course, counting!

"Teacher Wei, I'll fly...... I can't fly. ”

"Fly here today, Applejack for a great job. ”

"Teacher Wei has worked hard, bye-bye, see you the day after tomorrow. ”

Ranger took off his soaking wet tight sports vest and made bodybuilding movements barehead.

The perfect combination of masculine muscles and smooth lines, the proportion of legs and arm span are at the critical point of the theoretical extreme, and his parents gave Lan Jie an enviable body, and the congenital high-quality Lan Jie gave full play to his advantages through acquired efforts.

"The abs are sexy. "Track and field teammate Mike Xin flicked Lan Jie's abdominal muscles, thumping, smooth, firm and firm, and tender meat.

"Kang Mu Weng Cup!" Lan Jie tucked his belly and chest, showing off his sexy body to the greatest extent.

"Gudbaihani. Michael waved goodbye, she walked a few steps and turned back to remind, "Applejack, your landing is a little stiff, I hope you will correct it as soon as possible, otherwise it will be easy to get hurt." We girls can only do aerial push-ups, while Ah Hao can complete three and a half steps in the air, and if it weren't for that injury, Ah Hao would have had a chance to achieve better results. Hey, Ah Hao is really a pity, I don't want to see Ah Hao's tragedy repeat itself on Ajie, Ajie, do you understand?"

Lan Jie humbly accepted Mik Kexin's suggestion: "Thank you Sister Xin for reminding me, I will definitely correct the landing action." ”

Ooh!

Ha!

The lights illuminate the large playground, and Ranger maintains the shape of a strong bully.

Zhu Mengqi, the newly appointed deputy squad leader of the second and third classes, passed by the big playground, and she greeted Lan Jie: "Hi, Commissioner Lan!"

Whether it's early morning or dusk, noon or late at night, Lan Jie, who is full of positive energy, is always full of passion: "Yay, Kang Mu Weng Cup!"

Zhu Mengqi humbly asked: "Without the slightest defense, I was inexplicably promoted to deputy class leader by Teacher Tang, so nervous, so nervous, so worried that it would be difficult to be qualified for the position of class cadre." Member Lan, you are an experienced veteran cadre, can you pass on to me the advanced experience of outstanding cadres?"

Lan Jie knew everything, he said: "All the business that collects money and charges is to let the new squad leader do it." All the business of distributing benefits, Zhu Mengqi, you take the initiative to undertake. Understood?"

"I see, I received, I understand, thank you!" Zhu Mengqi left thoughtfully, she walked a few meters and looked back to praise: "Lan Jie, your figure is awesome, how did you do it?"

"Exercise, fitness, scientific training. Let's do sports together another day, pot Jisi!"

"Well, bye, Handsang!"

"Hey, Cupbi, Kang Mu...... Senior!" Lan Jie stood up straight, and his idol suddenly appeared in front of him.

The petite and delicate senior sister looked at the tall and mighty Lan Jie with interest, and she said, "Senior brother, you are a little sassy. ”

"Practicing sports is extremely boring, if you are not happy enough, if you lack passion, it is difficult to persevere. Do you like sports?

"Junior, put on your clothes and talk. ”

"Okay, Sister Juice. Ranger immediately put on a crisp 361-degree white T-shirt.

The senior sister's name is Yuan Ju, and she is a student in the third (1) class of high school.

Juice has the meaning of essence, Yuan juice is the essence of the essence, she rarely chatted with Lan Jie a few words: "I like yoga and have been practicing yoga for a long time." ”

"Yoga?" In Lan Jie's mind, yoga, a leisure sport with no competitiveness at all, cannot be regarded as a sport, he smiled and said: "Yoga is good, I also like yoga, when will you make an appointment with a wave of yoga?"

"No need, goodbye. Yuan Ju turned and left.

The sharp-eyed Lan Jie found that Yuan Ju was holding a white paper in his hand, and two words were printed on the book cover: object armor.

Lan Jie yelled: "Senior sister, please stay!"

The senior sister didn't stop, Lan Jie grabbed his sports backpack and strode after him.

Yuan Zhi asked calmly: "Your name is Lan Jie?"

"Yes, yes, I'm Lan Jie, and my faith and destiny are physics, so I especially worship my senior sister. ”

"Lan Jie, have you received the armor?"

"Not really. ”

"Where's Thing B?"

"Still not. ”

"Then you are not qualified to worship me, don't follow me, what should you do. ”

"Senior sister, this is going to study at night?"

"Yes. ”

"Senior sister has been promoted to the TOP5 in China's high school physics field, but she is still diligent in self-study, which is really admirable to my little brother!

"Are you bothered?"

"Senior sister, I'm really a fan of you! I hope you can spoil me, okay? Care for fans, properly spoil fans, merit is in the present, and benefits are in the future!"

"I'm sorry, but I'm not in the habit of pampering fans. ”

"Learn ...... Hello Teacher Tong!"

In front of the teaching building, Lan Jie met Teacher Tong Yuanhong.

Teacher Tong Yuanhong is about the same age as Lan Jie's parents, she is a well-known competition coach in the Lingnan area, and she is the main compiler of the treasure book of things A and B in the sheep.

"Hello Langer. Tong Yuanhong had a thermos cup in her hand, and she turned to Yuan Juice and said, "I asked the master of the canteen to open a small stove and make your favorite curry brisket, Yuan Juice, you can eat it while it's hot." ”

Yuan Ju took the thermos cup, and she said very guiltily: "Teacher Tong, I'll just go to the canteen to get food by myself!" You are an elder, I am a junior, you are a famous teacher, I am a disciple, don't bring me any more food, I don't want to go." ”

Tong Yuanhong said kindly: "Yuan juice, your time is very precious, such trivial things, I can just help you run errands." You go back to the competition classroom for dinner first, and I'll go upstairs later. ”

"Well, thank you, Mr. Tong. ”

Yuan Juice went upstairs with a thermos cup, and Tong Yuanhong chatted with Lan Jie downstairs.