Stand with your legs parallel to each other at the length of three soles of your feet, and then squat down with your toes parallel to each other, not skimming. Squatting well, eyes are not allowed to glance. Li Shenyuan gave a series of orders, and Feng Guolin and Xiang Yang broke into a cold sweat on their backs, and they had to do so under his high-pressure policy.

Li Shenyuan kicked on Feng Guolin's calf, "Pull out your back with your chest, don't hold your chest up, your chest should be flat, and your back should be round; Steady, stand for an hour!"

"Huh?!" the two glared at him in disbelief.

"Ahh After Li Shenyuan finished speaking coldly, he turned around and walked towards Li Shenzhou.

Li Shenzhou was stunned, "Brother, can they last for an hour if they are unstable?"

"That's their business. Li Shenyuan's tone was cold, like spitting out ice slag.

Li Shenzhou couldn't stop being happy.

"Zhouzhou, yesterday you rehearsed the Four Elephants Baguazhang, I understood some of it, and there are some essences that I didn't understand; Li Shenyuan took her hand and walked to the side.

Li Shenzhou glanced at Luo Jianhong and them, then nodded, and put on a posture, one move and one style seemed to be soft, but there was a needle hidden in the cotton; the move was sharp, Luo Jianhong and they didn't understand it, but Li Shenyuan understood.

The last recruit stood up, Li Shenzhou smiled slightly, "Do you understand?" brother." ”

"See, I'll show you. Li Shenyuan straddled his legs and stretched out his arms in the same place, so that when he raised the four elephant baguazhang, he was soft and resolute.

Li Shenzhou praised it after reading it, "Yes, the essence of it is to overcome rigidity with softness, but there is no lack of fortitude." ”

Li Shenyuan looked at her and laughed, and also laughed, "Then I'll teach the rest, you take Jianting to the small waterfall over there alone to teach alone!"

Li Shenzhou blinked, and the next moment he understood that his brother was asking her to go and see Bai Heng, and that lazy snake hadn't come out until now, which was stupid enough. At the beginning, Dapeng came back after two days of impatience, anyway, Bai Heng has already passed the spiritual wisdom, and the cultivation is also there, and he will not be easily stumped by the fierce beasts in the mountains and forests;

"Cheng, I'll take Jianting over. Li Shenzhou beckoned, "Jianting come here." ”

Luo Jianting trotted a few steps and came to her, "Master." ”

"Come with me. Li Shenzhou stepped past Li Shenyuan, and went in the opposite direction of Feng Guolin and Xiangyang Standing Horse Steps, and walked out of their sight, and walked for a mile or so before coming to the small waterfall.

"Master, what are we doing here?" Luo Jianting vaguely saw the small waterfall, and when she took a closer look, there was a white mist shrouded place next to the waterfall pool, the place was not very wide, and she could vaguely see a long thing wandering in it, and there were already blood stains on her body, so she hurriedly pointed it out to her, "Hey, master, look." ”

Li Shenzhou glanced at it, didn't say anything, just nodded, and took her to the formation under the cloth and stopped, seeing Bai Heng listless, wandering in the formation with a languid expression, and sighed with hatred that iron is not steel, very helpless.

"Master, is there a snake in there? There seems to be blood on it. Luo Jianting came to the front of the formation to take a closer look, although she couldn't see it clearly, she could still see the movement of the entire snake because of the blood stains on the snake's body.

"Its name is Bai Heng, and it is a lazy snake that is often lazy when cultivating and does not seek improvement. Li Shenzhou glanced at her, and saw that Bai Heng's spirit had reached the extreme, "You wait here, and come out for the teacher in a while." ”

"Good. Luo Jianting had fear hidden in her eyes, but curiosity and inquiry prevailed.

Li Shenzhou didn't say much to her, stepped into the formation, came to Bai Heng and gave it a pill of Feeding Spirit Pill and Peiyuan Pill.

After Bai Heng, who was confused, ate two pills, he instantly came to his senses, and when he saw Li Shenzhou, his body shrank a little, "Master, I'm sorry, I couldn't make it." ”

"What the hell did you do? You can't even pass the Heart Refining Array. Li Shenzhou frowned.

Bai Heng pulled his head.

"Forget it, you can continue to go through the Heart Refining Array! After Li Shenzhou finished speaking, he flashed out of the formation and stood side by side with Luo Jianting.

Luo Jianting saw that the bloodstained snake was gone, and looked at Li Shenzhou cautiously, "Master, the snake inside is your pet, why can't you stay inside?"

"Bai Heng is not a pet, but a spirit animal, he can establish a contract with his master, Bai Heng is very lazy in cultivation. Therefore, the Heart Refining Array, Sword Array, Killing Array, and Phantom Array that the teacher laid out in this place tested it, and it has been trapped in it for several days, and it can only come out after all the trials; if you are not diligent in cultivating in the future, the teacher will do the same to you. Li Shenzhou looked down at her fixedly.

Luo Jianting trembled, trapped inside for several days? The master is so scary, you can't make the master unhappy in the future,

"Scared?" Li Shenzhou's voice was soft and low.

Luo Jianting shook her head again and again, "Don't be afraid, I will definitely cultivate diligently, and I won't let the master have a chance to test me." ”

"Very good, sit down, legs crossed, five bodies facing the sky. Li Shenzhou smiled with relief.

Luo Jianting sat cross-legged, but the pair of legs were not very comfortable when cross-legged, "Master, it's a little uncomfortable." ”

"Just get used to it, close your eyes. ”

"Run with the exercises that have been passed down to you, and the advanced nature will draw qi into the body. Li Shenzhou grabbed a few spirit stones from the space and set up a spirit gathering array beside her, "Take a good look at kung fu, don't be distracted, concentrate and calm down, and enter a meditative state." ”

Luo Jianting looked through the exercises, and meditated according to the exercises, first looking for qi, and then communicating with the aura. After a few tosses, let alone communicating the aura, he didn't even sense the aura; he opened his eyes in frustration and looked at Li Shenzhou fixedly, "Master, I can't sense the aura." ”

"Don't worry, it took your senior brother more than a month to draw qi into his body. Li Shenzhou shook his head, but he was not in a hurry, "After you draw qi into the body, I will teach you the rest as a teacher, and then go to the mountains to cultivate every day, and strive to draw qi into the body as soon as possible." ”

Luo Jianting's eyes lit up, senior brother for more than a month, then she should be able to do it, "Yes, master." ”

"You continue to cultivate, I'll go catch some fish, and we'll make fish to eat at noon." Li Shenzhou was moved when he saw the waterfall, and he didn't have to worry about meat at home, but there were few fish!

In general, the ravines in the mountains are connected to the outside world, even springs and so on, and wherever there is water, fish are usually indispensable.

"I listen to the master. Luo Jianting nodded, closed her eyes and continued to cultivate.

But after Li Shenzhou walked away, she couldn't help but open her eyes and wanted to see how Li Shenzhou caught fish.