Chapter 288: Physical Training

"Master ......".

"Don't call me master! Whether you practice or not is your own problem! If you can't do it, figure it out by yourself!"

At this time, the old man's tone was very indifferent, as if it was none of Elena's business whether she learned or not, but it really didn't seem to have much to do with the old man.

Teaching blood refining to the two of them is purely because the old man wants to leave something before he dies, and this idea is just "pure".

Whether the two of them can learn or not depends entirely on their creation, what does it have to do with him?!

Elena gritted her teeth and clenched her fists, although she is a willful big girl, she is also very strong.

In the past, she relied on Abner for everything, but now she has realized her naivety, so she wants to become stronger.

Only after becoming stronger can I be able to deal with my own affairs, and I will no longer be that "troublemaker".

"I can do !!".

The phalanges of Elena's fist clicked as she controlled her overtired muscles.

Xiao Nan, who was exhausted on the side, turned his head slightly and glanced at Elena, he was going to die at this time, but when he saw that Elena was working so hard, what reason did he have to stop?!

"Cao! Dry horse! Labor and management don't believe in evil! Isn't it just 10,000 push-ups? Gan !!."

Xiao Nan gritted his teeth and continued to do push-ups, Xiao Nan tried his best not to think about how many push-ups were left, just subconsciously counting.

The black dragon nodded with relief after seeing Xiao Nan so desperate again, this is what Xiao Nan should be.

"This kid might really be what he said......" the black dragon whispered.

As the old man said, these 10,000 push-ups are just the beginning.

I don't know how many Xiao Nan have passed, Xiao Nan struggled to support his body, and the green tendons on his face burst out and clenched his teeth.

"One! 10,000 ——!!!".

After counting the last one, Xiao Nan's arms were weak, and the whole person fell down instantly.

Lying on the ground like a frog panting desperately, the interval between inhaling and exhaling is as fast as one or two sets in a second.

Xiao Nan was liberated, but Elena on the side was still in pain, and at this time she had only done more than 4,000 push-ups, which was still half a distance from 10,000.

At this time, Elena's face was pale and bloodless, like a human with low blood sugar, and she would definitely go into shock if she continued to support her like this.

"Four thousand...... Hundred...... Thirty-two ......".

Elena propped herself up, and her mouth was intermittent and feeble.

After Xiao Nan finished breathing, he glanced at Elena on the side tiredly, why did she work so hard?!

At this time, a lot of doubts appeared in Xiao Nan's mind, Elena was born in the royal family of Ackerman, and she was destined to be superior to others when she was born, why did she always do some unreasonable things when she could rely on her brother to live safely? !

The old man with his eyes closed opened his eyes, and his eyes moved when he looked at Elena, who was still desperately doing push-ups.

After Elena finished doing a push-up again, the old man finally couldn't sit still.

"That's all for today! Lina!".

"Master ......".

After hearing the old man's words, Elena immediately fell down with a weak arm.

Lying on the ground and panting constantly, if this scene was seen by Abner, he would definitely be distressed to death, but this sister was reluctant to fight himself.

Xiao Nan helped Elena, who was almost collapsed, up but was thrown away by Elena, who wanted to help Elena, but now it seems that she doesn't appreciate it.

Elena's strange temper Xiao Nan has long been used to it, so he didn't care too much.

After shaking off Xiao Nan's hand, Elena stood up by her own efforts, at this time her eyes were very firm, she decided to really change herself, if she had the opportunity to go out, she would definitely be a different self.

Although the chance of leaving here is slim, as long as there is one in 10,000 hope, she will work hard to change herself.

The old man looked at the pale Elena and said, "Linna, you will go back to meditate today, and the training will continue tomorrow!"

Elena nodded: "Thank you, master......".

After that, she turned around and left, Xiao Nan followed, thinking that there was a lot of training today, but it turned out that there were only 10,000 push-ups.

At this time, the old man grabbed Xiao Nan's back collar directly with one hand.

The old man frowned and said, "Shall I let you go?!".

Xiao Nan turned around and immediately felt that something bad was about to happen, wouldn't this old man be special for himself again?!

Sure enough, it was the same as Xiao Nan himself guessed! The old man really arranged training for Xiao Nan! As for why Elena didn't go together, the old man must have his own ideas.

The old man said lightly: "Your training is not over yet, after the push-ups are over, go run around the canyon for five hours!

Xiao Nan's eyes straightened, and he really wanted to scold at this time, but he still resisted his impulse when he thought about it.

This feeling of patience with others is as uncomfortable as eating, the more you take a step back, the more angry you become, and the more you think about it, the more you lose.

Helplessly, Xiao Nan is not the old man's opponent, so he can only do what the old man wants.

After Xiao Nan started, the old man shouted behind him: "Don't think about being lazy! This place is full of my enchantments! I can know if you stop for a second!".

"Cao!".

Xiao Nan scolded secretly.

It's like being forced to train.

Although Xiao Nan wants to become stronger, this feeling of being forced is really unpleasant, the key is that this unhappiness can only be held in his heart!

In this blood mist forbidden land, birds don't, who can Xiao Nan find to complain about? Don't say anything about Elena, Xiao Nan is not very familiar with her.

Even if the relationship between the two is not as tense as before, it will not reach the level of talking to each other.

Xiao Nan greeted the eighteenth generation of the old man's ancestors in the hearts of his jogging colleagues, and only in this way could Xiao Nan be able to breathe a little more relaxed.

"Old Dragon, do you think it's useful for me to train like this!?".

"Hahaha, of course it works, you should exercise more like this!".

"What do you mean?!".

The black dragon smiled and asked Xiao Nan, "Are you sure you want me to say it?!".

Xiao Nan nodded very seriously: "Don't sell it!

"You're too fast! Men can't be too fast!".

"Hmm?!Hurry?!Am I fast?!".

"You kid misunderstood what I meant...... I'm not talking about fast, it's that you're fighting too fast......

After listening to the words of the black dragon, Xiao Nan had more question marks in his mind, what do you mean that his battle time is too fast?!

The black dragon continued to laugh and said, "Don't you understand what I mean? It's just that the duration of every fight you fight with someone is too short! It's ......over in about ten minutes."

Xiao Nan retorted: "Isn't that great? Solve the battle quickly! It seems that there is no problem, right?!".

After listening to Xiao Nan's rebuttal, the black dragon shook his head.

"Have you forgotten that Japanese ninja named Kusake, what is his Achilles' heel?!".

"It's ......".

This grass mustard left a deep impression on Xiao Nan before, and he couldn't be beaten too badly by others.

Cao Mustard was originally a subordinate of the head of the Ti School, Shangmu Hengchuan, who had not lost people's emotions since he was a child, and was trained to be an emotionless killing tool, and even did not hesitate to accept body modification surgery in order to serve Hengchuan.

It is precisely because of this transformation operation that the grass mustard is implanted with two hearts, and the heart of the grass mustard itself is three hearts, and the simultaneous operation of the three hearts makes his body have a very big burden, so his fighting time cannot last.

Xiao Nan was not Cao Kei's opponent at that time, Cao Ke lost in staying power, if Cao Ke could fight a protracted battle, it is estimated that the battle would be another result.

After being reminded of this matter by the black dragon, Xiao Nan suddenly realized.

When two people of equal strength fight, the competition is whose endurance is stronger!

Xiao Nan nodded: "So that's ......."

"Hahaha, so you kid can't do it! Ten minutes of battle time is still too short!".

"Well, it seems that these trainings are still necessary......."

Xiao Nan adjusted his breathing and began to jog patiently, in the Blood Mist Forbidden Land, time can only be calculated in his own heart, otherwise he will never know how long it has been.

So Xiao Nan has to count while running, so that he can exercise Xiao Nan's brain power by the way, no way, sometimes Xiao Nan's brain is too slow.

……

The screen turns.

At this time, in a certain city, a group of men in suits wearing demon fox masks are being chased and killed by someone!

One of the people at the front of the crowd who ran early was none other than Jinshan!

Jin Shan is one of the Scorpion's men, and after Scorpion died, they became leaderless, and now they are being cleared by the South Gate.

"Protect Jinshan-sama!

A man in a suit gave the order, and everyone stopped.

Jin Shan, who was running at the front, also stopped, and looked at his subordinates and hesitated.

"Lord Jinshan, you go! We'll give you a cushion! Otherwise, it's too late!".

"But...... No, you are my men, I can't run away by myself!".

"Don't hesitate, don't hesitate!, it's too late to hesitate!".

"No!

Jin Shan looked at his subordinates in an unquestioning tone.

At this time, it was too late to escape for him, because at this time, he was surrounded by a group of dark shadows.

There was a burst of laughter from the depths of the alley.

"Hahaha, Jinshan, Jinshan, give up, you can't escape the ......."

The voice gradually approached, and slowly the darkness revealed the man's face! This is an old man! He is none other than Elder Fu He.

When Jin Shan saw Fu and Elder appear, he immediately became vigilant, and all the men in suits wearing demon fox masks protected Jin Shan one after another.

At this time, the black shadows surrounding them slowly revealed their true faces, all of them were some assassins wearing black assassins with long knives on their backs, these people seemed to be Fu He's direct subordinates, and they only obeyed orders with Fu He and Elder himself.