"That's up to you, as long as you don't mess with it. ”

After Cheng Bo said a word, he stopped paying attention to Yan Xiaoyu, and then said to the nine students: "Come, you can show me a set of punches, well, let's start with you!"

The boy standing first on the left walked out, and then he started a posture and practiced a set of boxing.

This set of boxing methods is relatively simple, Cheng Bo judged at a glance that this is a castrated version of a certain set of boxing methods, which is not combative, and if it is practiced for a long time, it can also achieve the effect of strengthening the body and enhancing a certain strength.

The second student is a girl, and her boxing method is also a castrated version, but it is different from the boy's fight, it is another set of boxing methods, but what makes Cheng Bo satisfied is that these nine people have a certain foundation.

Just when the nine people were staring at Cheng Bo nervously, he said, "Okay, the nine of you will shoot a video together!"

"Yay!"

"Great!"

Many of the nine cheered.

Cheng Bo raised his hand, and everyone suddenly fell silent.

"I recorded this video to promote our martial arts club, so that more people can join, before recording, I will teach you a set of boxing techniques, and then start recording videos after you are proficient.

So, in the next noon, and evening, you will all come here to train, one hour at noon, three hours at night, if you can't find time, you can propose it now, but if you find an excuse to be absent during training, don't blame me, the head of the regiment, for being unkind!"

"Captain, we can do it!"

Three of the nine girls hurriedly shouted that if they could train with a handsome guy as attractive as the regiment leader, they could completely put aside other things.

"Commander, let me ask, how long will this training take?"

A boy asked.

Cheng Bodao: "It depends on what you master, it's not difficult for me to teach you boxing techniques, plus you have all practiced routines, it should be easy to learn, I estimate that you will have to master them all for at least three days, yes, I also recorded a soundtrack for this video, and now I can play it for you to listen to!"

While speaking, Cheng Bo led everyone to the speaker room, turned on the equipment, plugged in the USB flash drive, and then started playing.

"Knock...... Boom...... Boom!"

At the beginning, it was three rhythmic dull drum sounds, these three drums seemed to smash in the hearts of everyone, after the three drums, there was a slightly sharp flute sound, as soon as I heard this flute sound, almost all people were tightened with skin all over the body, and there was a faint feeling of goosebumps.

And that's just the beginning, and then the drums beat again, and all sorts of mixed instruments come together to form an atmospheric, blood-pumping tune.

Then, Cheng Bo's singing sounded.

After a song is played, everyone has a feeling that their blood is not cold, and at the same time, they all feel unfinished and want to listen to it again.

Cheng Bo's voice sounded again: "This song is the background, and with the video of everyone wearing practice uniforms and practicing boxing, if it were you, would you join the martial arts club?"

"Yes! Definitely, this song is so burning, when I listen to this song, I want to punch!" Shen Dong imagined in his mind, and said excitedly.

"I feel that way too!"

"By the way, where did you find this song from the head of the regiment, why haven't I heard it before?" asked a female student curiously.

"I haven't heard of it either!" said another boy, looking at the others, "Have you heard of it?"

"Nope!"

The crowd shook their heads.

Cheng Bo waved his hand: "Okay, this song has never appeared, how can you have heard it, okay, now the nine of you come over, I will teach you boxing!"

Cheng Bo has exchanged a large number of one-star boxing techniques, and he also has the cultivation of the Heavenly Realm Dual, so it is not difficult to create a set of routine boxing techniques that are beautiful and have a certain amount of power.

"Now, I'll give you a walkthrough!"

As he spoke, Cheng Bo unfolded his posture and began to practice this set of boxing techniques, which is divided into a total of 12 moves, integrating some movements of Wing Chun, Bagua, Tai Chi, Xingyi, Tan Leg and other boxing techniques.

But it seems plausible, but the action is full of a sense of strength and beauty, giving people a pleasing feeling, I didn't see it, when Cheng Bo was boxing, all the female students stared at him without blinking, and even some girls' eyes had become obsessed, and there were little stars.

But Yan Xiaoyu, who is an expert, is a little disdainful, because she can see that this set of boxing methods is a hodgepodge, it looks good, but the power is much worse.

Next, Cheng Bo began to teach them this set of boxing techniques one by one.

During this period, many people watched and followed the comparison, and Cheng Bo didn't care.

Half an hour later.

Cheng Bo let the nine people practice on their own, but he gathered the others together.

"I don't care what purpose you have joined the martial arts club, but as long as you join, you can't be left without gains, so today I will teach you some real things!"

"The regimental commander is mighty!"

"Captain, we love you!"

"That's it!"

Cheng Bo raised his hand again, signaling everyone to be quiet, and then taught everyone the first type of standing pile in the Xingyi three-body pose, and after giving them a drill, Cheng Bo said: "Don't underestimate the action of such a standing pile, if you persist for a year, your strength can increase by at least fifty catties, and your body will be better!"

"Really?"

"Fifty pounds more, it's too godly!"

Many people feel incredulous.

Yan Xiaoyu on the side saw the doorway, although she had not learned Xingyi Boxing, but she felt that it was the most authentic standing pile method in Xingyi Boxing, so she tried to open the posture and stand on the pile, this station, and suddenly felt the wonderfulness of it.

For a moment, I was shocked, how could this guy teach such a profound standing pile to these students at will?

The martial artists of China have the bad habit of cherishing themselves, and will not pass on the real martial arts casually, just like their sisters, they are all the descendants of the Yan family boxing, and there is a saying that the male is not passed on to the female in the Yan family boxing, but unfortunately, their father has not asked for a son, and can only pass the boxing method to their sisters, but when teaching them the boxing method, they swear that they must not easily teach the boxing method to others.

Therefore, although Yan Xiaozhen founded a martial arts club, she could only teach everyone some simple routines, and she didn't dare to teach the real Yan family boxing to everyone at all.

Of course, this is not only the case with Yan family boxing, but also with other boxing techniques.

Therefore, seeing Cheng Bo teach these students with real skills, Yan Xiaoyu was shocked, and he was even more puzzled in his heart: "Isn't this guy afraid that his master will clean him up?"

"How much strength do you think I have?"

Cheng Bo asked with a smile, if you want these students to concentrate on practicing martial arts, you have to set up a goal for them to move forward, at least let them have hope.

Hearing this, everyone thought of the scene where Cheng Bo threw Yan Xiaoyu seven or eight meters away.

"You come with me!"

Cheng Bo led everyone to the equipment training area, and then picked up a 20-kilogram dumbbell.

Suddenly.

Cheng Bo threw the dumbbell in his hand to the other side.

With the sound of "whoosh", the dumbbell flew out quickly, but at this moment, Cheng Bo moved, and everyone only saw a faint figure flying out, and then, he appeared more than 20 meters away, reached out between his hands, caught the dumbbell, and then walked over.

"Click!"

Suddenly, a harsh sound sounded, and everyone looked, but it was Cheng Bo who crushed the dumbbell like that.

"Oh my God!"

"How is this possible!"

"I'll go, the head of the regiment is too strong!"

"It's a humanoid tyrannosaurus!"

"Don't doubt it, what you see is true!" Cheng Bo's voice sounded again: "As long as you practice to a certain level, you can do it!"

"Commander, how is the realm of martial arts divided?"

Shen Dong asked curiously.

Cheng Bodao: "The realm of martial arts is divided into clear energy, dark energy, transformation energy, grandmaster and so on!"

"Commander, what realm have you reached?"

A female student asked.

Cheng Bo smiled: "I, I won't tell you for the time being, practice the standing pile method I taught you, if you can practice famously, I will teach you something else!"

"The regimental commander is mighty!"

"Captain, we love you!"

Yellow Emperor City, Bai Family, in a certain courtyard, heavily guarded, in the practice room, Bai Wuyuan, who was sitting on the futon, had a flushed complexion, and his whole body was even more foggy.

At that moment, he let out a soft snort, the mist above his head disappeared, and his face returned to normal.

Feeling the boiling true qi in his body, a smile of relief appeared at the corner of Bai Wuyuan's mouth: "My Emperor Sutra has finally been cultivated to the fourth level, and this time the secret realm is really in vain!"