Contemplation turns the mind, and the clasped teeth are like drums.

Covering his ears and pointing lightly, the jade pillar was placed in a circle.

Shengjin fills his mouth, and when he swallows, it turns into three.

Warm your hands and rub your back, watch the fire and warm the Navel Chakra.

The two hands are reincarnated, and the hands are like the sky.

Lean over and pull out the muscles and bones, and purify the heart to eliminate evil thoughts.

The divine water is full of veins, and the spiritual light appears by itself.

[Note 1]

Zhang Ruoling recited the mental formula of the "Casting Spirit Diagram", and the others also glanced at the beginning of the Casting Soul Diagram in the jade slip.

For the cultivators of the "Soul Casting Diagram", these contents are naturally very familiar, and even in the "Soul Casting Diagram" of the Source Realm where they are cultivating now, this set of mental formulas is also used, but there are only some small changes in the concepts of some parts.

But those who have not cultivated the "Spirit Casting Diagram" will not be completely overwhelmed when they look at this, because there are many clear action guides in this set of mantras.

However, what the specific movements of the cultivation exercises should be, and you can't rely entirely on your own subjective assumptions, otherwise doing the wrong actions may cause some kind of damage to your body.

For example, Su Yan, who was sitting in the field at the moment, had some slight tingling pain in his cervical spine due to irregular movements when he first began to practice the "Casting Spirit Diagram", but fortunately, there was a teacher from the Academy of Literature who could ask for help, and under the guidance of the teacher, he corrected his irregular movements, and finally gradually got started.

After reciting the mantra, Zhang Ruoling continued: "This set of exercises has a total of twelve movements, so it is also known as the "Twelve Forging Spirit Diagrams", each section of the action has its own unique role, and it should be done without duplication or omission when cultivating, so as to give full play to the maximum cultivation effect.

"Of course, sometimes you can also practice a certain section of the movement alone to achieve the effect of regulating part of the body, but if you have enough time, it is recommended to play the whole set of movements, so that the ability to regulate the body will be more powerful, after all, although each organ in the body has an independent role, but the human body is a whole, and each part is more or less related.

"Next, I will teach you how to read this exercise on your own, and how to read the advantages and disadvantages of a book, so that you will not be blinded when writing a book list and making recommendations. ”

Next, Zhang Ruoling began to analyze the exercise of "Casting Spirit Diagram" from various angles by comparing the original text of the exercises.

The whole book, including the creative background and various cultivation guidance, is estimated to be only 5,000 words, but Zhang Ruoling can talk for two hours in a row, which makes Su Yan admire.

'Worthy of an old researcher!'

Su Yan admired in his heart, feeling that he had learned a lot.

took out the blank book he had prepared, that is, the notebook, and Su Yan recorded the key points of Zhang Ruoling's explanation while understanding.

For example, why should the movements of a certain section be designed in this way, what are the advantages and disadvantages of such a design, and have any practitioners used the same design before?

After Zhang Ruoling's analysis, Su Yan found that more than 20% of the design in the exercise book "Casting Spirit Diagram" borrowed from other exercises.

It's just two percent, and it doesn't hurt.

As long as this exercise has its own unique place, let alone two of it, even if it is borrowed from ninety percent, it should not be said that its creator is plagiarizing.

After all, the cause of Gongfa research has gradually developed and grown through continuous creation and inheritance, so that the human race as a whole can become stronger and stronger.

However, if there is really a ninety percent reference, before you publish the exercises, you should at least inform the practitioners who have been borrowed, and you should make the matter public, so that the other party can also enjoy the honor of the founder of the exercises with you, which is a kind of respect!

In this matter, respect others, but also respect yourself.

Because you do this, others will draw gourds after borrowing from your exercises, so that you can also share in their honor.

Su Yan feels that this approach is a bit like open source in the field of programming in the previous life, you allow others to borrow your code, and the person who borrows your code should also allow the third person to borrow his code, and the third person should also allow the fourth person to borrow his own code, so that a good nesting doll cycle is formed.

Compared with the struggle thinking held by the self-cherished researchers of the old world, this kind of open and win-win thinking is the way to pass on the study of the exercises through the ages.

This is because this kind of thinking can make the whole of the practitioners progress together, instead of suppressing each other's peers and squeezing each other's living space, and in the end, most people will find it more and more difficult to live.

In the same way, this kind of open and win-win thinking allows the group of practitioners to better serve the entire human race, rather than just fighting for their own fame and profit.

Therefore, whether it is the "Casting Spirit Diagram" or other exercises that will be talked about next, there will inevitably be some commonalities between them, if you really want to learn, you only need to choose a few more classic exercises for research and interpretation, and then you can rely on yourself to read a variety of exercises that have not been read.

When Zhang Ruoling talked about the "win-win way" in the study of exercises, Su Yan couldn't help but think of some words he had heard, read and read in his previous life, which made him deeply touched by this.

Among them, the one that has the deepest impact on him is probably the eternal fire of online writers.

And when Eternal Flame mentioned this kind of thinking, it was the most chaotic period in the online literature environment, and his words seemed to light a bright light for Su Yan.

Only by embracing win-win thinking can we see a broader sky.

In the same way, what the reader does is a win-win situation, and the reader wins money and fame, and their followers will learn about the types of exercises with various characteristics that they did not know before.

They can choose more minor exercises, offensive and defensive tactics, and escape methods.

Even if they don't want to change their major because they don't want to abandon their cultivation and re-cultivate, they can still use the reader's book list as a magazine, so that their children can have more choices and broaden their horizons in the future.

Even if there may be some outliers in the readership, the whole group definitely has a role in promoting the growth of the human race.

In Su Yan's view, the person or organization who put forward the concept of teaching readers must be a great person or organization, and the person or organization that turns it into reality is also great.

'Only those who have great dreams can become great people. ’

In this class, Su Yan suddenly had a deeper understanding and resonance with this sentence.

Another hour passed, and the class went from eight to eleven o'clock, and the largest chiming bell in the Baiyi Pavilion rang the bell for eleven o'clock.

Ding-to-to-go, drip-to-go.

Ding-to-to-go, drip-to-go.

......

This voice rang five times in a row, and although Su Yan didn't know how the bronze bell made a tick-dac-d-da-d-da, he also knew that eleven o'clock had arrived.

After finishing the last point, Zhang Ruoling said to the people in the audience: "That's it for today, our class will not take up too much of everyone's time, you don't need to come to the class again in the afternoon, the class will continue at eight o'clock tomorrow morning, I hope you will come on time." ”

Some of the students left one after another after saying "Master Zhang has worked hard", and Zhang Ruoling also nodded and left here, he had to continue to train others in the afternoon, and now he needed to go out to eat quickly and then go back to the office to rest, so he didn't stay here long.

Su Yan also got up at this time and was about to leave, but at this time, a resentful voice came from his side: "Xiao Yanyan, you were really serious when you were in class, but did you forget me?"

..........................................

[Note 1] This mantra is adapted from the "Twelve Duanjin of Taoism", and the following exercises may not mention the mantra and describe it in too much detail.