"Well, there are two parts of the Hanhai Tide Formula, which are divided into the upper part and the lower part, the upper part is that all the clansmen can cultivate, and every clansman in the Sea Imperial Clan, and the lower part is only able to cultivate by the royal family, and what is completed is only known to the kings of each generation, because the complete exercises are sealed in the eyes of the Manghai. Speaking of this, Lan Lao paused slightly, sorted out his thoughts, and then continued, "The previous part of the Hanhai Tide Jue is divided into five realms, the first one, mixing. The second is topping. The third is the condensation. Fourth, body shaping. Fifth, convergence. The so-called mixing is to attract the vitality of heaven and earth, and to warm and replenish the physical body. Just like the old saying, if you want to take it, you must first go with it! Tuotuo is the condensation of the tendons, the so-called one inch of tendons, one part of the force, the second realm, is the practice of strength, the third is the first bottleneck of the Hanhai tidal formula, the obstacle. Ning Yuan includes two aspects, the first is to shape the meridians, and the second is to form the existence of the pronucleus in the body of the fierce beast. The fourth level, body shaping, is to experience the transformation of the heavenly tribulation, the cultivation of the realm of human form, the fifth rush of the convergence, is the soul in the body, the dragon and the tiger convergence, to this point, has been ranked in the peak of the world's masters. Lan Lao explained.

Zhu Bufan couldn't help nodding, this set of exercises is indeed the most suitable for the cultivation of the Yellow Sea clan. For him, condensing the original and shaping the body is not needed at all, because he is originally a human body, does he still need to cross the tribulation to form a human being?

"So, I'm careful if you continue, what danger will there be!" Lan Lao couldn't help but worry.

"Hehe, which set of exercises is not created, they are all created from scratch, and then from existence to excellence, others can create such powerful and magical exercises, so how can I be trapped by a set of exercises that are not suitable for me!" Zhu Bufan looked at it openly, and said with a bold smile.

Zhu Bufan did not intend to give up the Hanhai Tide Recipe in his heart, not to mention the various strange places of the Hanhai Tide Formula, including the traction of the Heaven and Earth Vitality, the super evolution of the physical body, and the magical healing effect, he survived several killings because of the Hanhai Tide Recipe several times, which also made Zhu Bufan unable to let go.

Before, he comprehended the true meaning of water, the goodness of water, improved the drifting snow footwork, and there was no martial arts suitable for him in the city, and the idea of creating his own exercises had appeared in Zhu Bufan's mind a long time ago.

Although he was amazed by Zhu Bufan's pride, Lan Lao also shook his head secretly, the exercises that have been handed down in the world, which have not been carved and cast, and countless generations of modifications and supplements, will become a complete set of cultivation methods now, which is what Zhu Bufan said, and he will change it.

Of course, he would not interrupt Zhu Bufan's enthusiasm, because his understanding of the Hanhai Tide Technique, even in the Sea Emperor clan, he, the High Priest, was one of the best existences, even though he had lived for thousands of years!

"Xiao Feng, in the next few days, I will teach you the exercises of the Sea Emperor Clan, you must work hard to cultivate!" Lan Lao said in a deep voice.

"Hmm!" Zhu Bufan didn't say much, but nodded extremely firmly.

"Xiao Feng, it's been a long time, you better go back quickly, so as not to be noticed by others!Now, the Eye of the Sea has recognized you as the master, as long as you have a thought, you can enter the Eye of the Sea, and in the same way, we are also in a soul agreement, and we can completely transmit the soul sound, and others will never be able to detect it!" Lan Lao reminded.

"Well, I know!" Zhu Bufan nodded, since the Eye of the Sea recognized the master, there seemed to be something more in his head, including the use of the Eye of the Sea, but for Zhu Bufan, this information was like a fog, incomprehensible, like the moon in the water, the flower in the mirror, which could be perceived, but could not be grasped.

"By the way, Xiao Feng has a few things I must remind you!" Lan Lao's face showed an unprecedentedly solemn look.

"Grandpa, what's the matter?" Zhu Bufan's face remained unchanged and said quietly.

"First, no matter what happens in the future, you must put your own safety first! If you want to resurrect your mother, you must use the blood of the sea royal family, and now that the sea royal family has lost the eye of the sea, they don't know what kind of situation they are in, and the royal bloodline, which is already scarce, is even rarer, maybe you are the only royal bloodline!" said Lan Lao with a heavy face.

And Zhu Bufan was also shocked when he heard this, Lan Lao's words were like he announcing a heavy fact.

Zhu Bufan's life no longer belongs to himself!

In an instant, Zhu Bufan felt the pressure on his shoulders double, almost making him unable to breathe.

"Hey......" Lan Lao sighed in his heart, he knew that he was too cruel to a child who had not yet reached adulthood when he said this, but he had no choice, he was afraid that Zhu Bufan would not be able to control it when he faced this matter in the future, once this happened, it would really be a catastrophe, and there was no way to recover it.

After a pause, Lan Lao continued: "Second, the incident back then, although I thought that Zhou Xiaotian was the culprit, but in the final analysis, this is just my speculation, I don't want to interfere with your judgment because of my speculation, after all, ...... After all, Zhou Xiaotian is your father!"

Zhu Bufan was shocked, and then quickly stabilized, "I know." ”

Lan Lao glanced at Zhu Bufan, seeing that the other party's face remained unchanged, he couldn't see what he was thinking in his heart, and suppressed the uneasiness in his heart, Lan Lao said solemnly: "Third, if all the spirit enters the eye of the manghai, the body of the outside world seems to have entered a state of coma, without the slightest activity, the strength of self-protection is very dangerous, so every time you enter the eye of the manghai, you must ensure absolute safety!"

"Yes!" Zhu Bufan nodded solemnly, it was a matter of his own life and death, so he naturally didn't dare to be careless.

"Okay, you go out quickly, I already sense that someone is coming towards you!" said in Lan Lao's voice a little hurriedly.

Zhu Bufan waved his hand, and with a movement of his mind, his entire body faded little by little, disappearing like a mist.

……

As soon as he opened his eyes, Zhu Bufan felt a weakness all over his body, and it was an extremely familiar weakness.

"It seems that the symptoms of blood loss have not been eliminated!" Zhu Bufan smiled bitterly, the loss of so much blood in the eyes of Mang Hai was not something that could be made up in a moment.

Just then, there was a knock on the door.