"Mr. Wen, you don't look good, do you have anything on your mind?"

Yang Changan asked casually while collecting the case file.

"Recently, there have been strange things in the city, and it is inevitable that I will be a little anxious. Wen Xun squeezed out a smile on his face, but the wrinkles in the corners of his eyes couldn't be erased.

"Mr. Wen is worried, he needs to have a good rest. ”

Yang Changan looked at him and said softly.

"Thank you for your concern, as the lord of a county, you have the people's livelihood and suffering, and you should have a good rest. ”

Wen Xun raised his head slightly and said, "If the adults are fine, I will retreat first." ”

"Hmm. ”

Yang Changan nodded, looked at Wen Xun's back thoughtfully, looked sideways, and asked, "Brother Wu, you have been secretly observing Wen Xun in the past few days, can you find anything unusual about him?"

"Nope. ”

Eagle shook his head.

"No?" Yang Changan fell silent, and suddenly said, "Brother Wu, please help me with the search and arrest of the whole city, if anyone dares to disobey the order, take it all." ”

"Good. ”

Eagle turned and walked out.

"It's been an eventful time, and I hope there's good news. ”

Yang Changan blew the bleak autumn wind blowing with one hand, and couldn't help but sigh, at this time, all the officials were sent out, just waiting for the news to come.

He sat down slowly.

Listening to the sacred and grand Dao sound in his head, feeling the mysterious Dao Yun, he quickly quieted down.

The Tao Sutra is unparalleled in the world, and once it is operated, it can produce a sense of pneumatics in the dantian and condense the spiritual energy vortex.

The cyclone is like a blender, seemingly mild on the surface, but violent on the inside, frantically stirring the aura, and its purity is increasing every moment.

It is precisely because of the cyclone that the aura in the body can circulate on its own, even if the gate of heaven is not opened and it is not in a state of cultivation, there is still a trace of aura entering from the mouth and nose, although it is rare, it is getting stronger every moment.

The Tao Sutra is known as one of the ten strongest Dharma cultivation methods in the world, and its benefits are immediately highlighted.

Although Yang Changan was sitting here and had not cultivated, he was getting stronger every second.

The most significant thing is the transformation of the Yuan Shen, not only baptized under the sound of the Dao, but also constantly nourished by the aura, in just one day, it washed away the mortal metamorphosis, bringing a little jade luster.

I believe that it will not be long before the damaged spirit will be restored to its original state, and even go further.

"The spiritual worries have been removed, and the blood and qi should be restored. ”

Taking advantage of this gap, Yang Changan took out a fire banana from his arms and prepared to take it here, refining and absorbing it, and restoring qi and blood.

There are ten of them.

Wen Xun and Xiao Fang contributed one and the other, and they wanted to give them two, but they both refused, and they only accepted one.

As a blood refining realm, Ying Wu needed to replenish several times the energy of Yang Changan every day, so Huojiao gave him four.

The remaining four were put away by Yang Changan himself.

As soon as I took a bite of the banana, the boiling warm energy spread out, and between my breaths, a fragrant fragrance came out of my nose and mouth.

The aroma is refreshing, the pores of the whole body are stretched, and the whole body is comfortable, making people feel as if they are about to feather and soar.

The fire banana is the best of the medium-grade elixir, and Yang Changan only took a bite, and his body was completely filled with a huge amount of energy.

Without much hesitation.

He immediately ran the True Dragon Breathing Method, refining and absorbing the energy of the fire banana.

The dragon roared in his body, the flesh and blood shook, the viscera roared, and as the energy of the fire banana was gradually absorbed, his body actually emitted fireworks and flames, as if there was a bonfire burning inside, and as if he was in a furnace, the surface of his body was red, as if he had cultivated Jiuyang Divine Skill.

The energy continued to flow into the limbs, internal organs, and every cell in the body, and the flesh gradually became active, the flesh and blood glowed, and the qi and blood dragon once again let out the high-spirited roar of the past.

The fire banana is worthy of being an elixir that replenishes blood and increases qi, and with just one bite, the blood dragon that was originally dying in its body will once again be alive and vigorous, galloping endlessly.

Seeing this, Yang Changan swallowed the remaining fire banana in one gulp, and at this point, all the fire bananas had been eaten.

An even more surging energy spread, and the blood dragon roared directly with excitement, automatically passing through its body.

If you are here, you can hear the sound of "booming", as if the sea is rushing, giving people a feeling of infinite vitality.

This is the voice of life.

The operation of the True Dragon Breathing Method accelerated, and Yang Changan clearly felt that he was demuting at an extremely fast pace, and his physique was recovering and strengthening, very rapidly.

Later, the blood dragon galloped all over its body, the bone joints vibrated like a gold stone, the epiderma roared, and the heart was like a drum, "Knock knock!"

The voice is loud and the heartbeat is amazing.

If there is someone on the side, the heartbeat will be pulled at the same beating frequency, and if it can't withstand this violent beating rhythm, it will explode and kill invisibly.

The glow in Yang Changan's body suddenly rose, but it quickly converged, and after taking a deep breath, he stood up.

He had a feeling that the days when his spirit and spirit were damaged seemed to be living in a quagmire, and now, he broke free, and his whole person became ethereal, and he was instantly free.

Although the spirit is still a little short of fullness, the qi and blood have definitely reached the peak state ever.

The blood dragon in his body surged, giving him the illusion that he could shatter Tianyu with one punch.

"Roar!"

With the roar of the blood dragon in his body, Yang Changan couldn't help but practice on the spot.

With the real dragon breathing method as a guide, mobilize the qi and blood of the whole body and the muscles of the whole body to slowly exert force, and the way of force is the same as that of the real dragon in the "Panlong Diagram".

The dragon walks the earth, mainly with the waist and hips, the hands, feet, elbows, and knees follow each other, and the internal strength is connected, surging together, continuously, and the muscles tremble.

The hands and feet are combined with the sinking strength, the elbows and knees are stiff and straight, the shoulders and the hips are combined with the spiral strength, the three forces are combined, and the dragon ascends to heaven.

Bang! Bang!

A deep voice echoed in the room, and the huge fluctuations of strength shook the space to tremble.

Yang Changan constantly practiced the power technique to temper the muscles and stimulate the latent strength, and the human muscles are sleeping nine out of nine, which needs to be developed by the acquired exercise.

A woman's hand is as round as a lotus root, without a trace of edges and corners, and the degree of muscle development is almost zero, while a man only needs a little encouragement, the biceps can be condensed into a ball, which is the embodiment of muscle development, and the strength will be greater.

The force and the intention are combined, carrying the muscles and flesh and skin membranes, such as dragon scales shaking armor, and Huo Huo sounds.

Between Yang Changan's breaths, wherever the thought goes, a large bag will bulge on his body, which looks a little scary from a distance, as if there is a lead ball hidden in it.

The big bag, which rolls like a ball, gives people the illusion that the upper body of the sword can be easily moved and shaken apart.

This is the realization of the force, the perfect control of the muscles of the whole body, and the rolling bulging "big bag" is the concentration point of the whole body's strength.

When a punch is punched, it is the strength of the whole body, and the strength will increase exponentially.

After brewing and shaping his body with a hundred flower immortals, and then taking the fire banana, through the cultivation of the holy martial arts "Panlong Gong", at this time, he had already condensed and plumped more than 300 muscles in his body.

It is even more practiced to the point of realizing the strength, which can twist the strength of the whole body into a strand, which can be collected and released, commonly known as the unity of spirit and flesh.

It's easy to say that you can gather the strength of your whole body in one point, but it's hard to do, and it seems that you only feel like when you, and the strength is concentrated in the anus!

This sounds vulgar, but with a little concentration, it is a realm that even the vast majority of blood refining realms cannot reach in their lifetime.

At this time, Yang Changan mastered, he completed the perfect flesh training at the stage of quenching the body, and the spirit and flesh were one!