But even so, Zhou Bo was still very happy, because he dug fifteen earth fire fruits in a day, although he couldn't use them now, but since this kind of thing was a treasure, of course, the more the merrier.

At this time, Guo Lao looked at the potholed ground in front of him and said slowly: "It seems that we are going to another place tomorrow!"

Zhou Bo hurriedly asked, "Are we going to leave here??" He thought to himself that he had only stayed here for one night, so how could he say that he would leave if he left? ?

Guo Lao shook his head and said slowly: "We are not going anywhere, but the Earth Fire Fruit here has almost been dug up, and the remaining Earth Fire Fruit needs to be dug very deep to be available." Speaking of this, he turned his head to look at Zhou Bo and continued: "When you return to the cave, you will first drink a bottle of Qianhan water, and then use the evening time to dispel the earth fire on the lower meridians. Speaking of this, Guo Lao's eyes suddenly became a little stern, and he said in a deep voice: "Remember, you can't go anywhere at night!!"

"Do you still want to go out??" Zhou Bo asked puzzledly, although he was not afraid of staying here alone, but Guo Laoshen's mysterious actions still made him curious, where would he go at night? ?

Seeing Zhou Bo's expectant eyes, Guo Lao sighed slightly and explained, "I'm here to relieve the fire poison on my body." ”

Hearing that Guo Lao was willing to tell himself, Zhou Bo was overjoyed, hurriedly sat up from the ground, and asked, "Then can't you use the pill I gave you?"

"It's not. Guo Lao shook his head slightly, only to see that his face looked a little embarrassed, as if he was weighing something, seeing this, Zhou Bo asked again: "Guo Lao, is there anything unspeakable in this?"

Hearing this, Guo Lao looked at Zhou Bo a little helplessly, and said lightly: "It's hard to say that there is no hidden thing, but although the pill that was refined last time drove out some fire poison, after a while, the fire poison resurfaced. ”

"Huh??" Zhou Bo was a little surprised, according to the meaning of Guo's old words, the effect of his elixir was not too good, but it could not cure the fire poison. But when he thought about it, even then he was willing to train himself, and he was unconsciously moved in his heart.

"Then do you still want my Ice Flame Pill??" Zhou Bo looked a little embarrassed, and asked in a very low voice.

Seeing Zhou Bo like this, Guo Lao instantly understood, he suddenly laughed dryly, and said, "Hehe, I didn't say that your pill can't be used!" After speaking, without waiting for Zhou Bo to speak, he continued: "Your pill is indispensable for curing the fire poison in my body, but because these fire poisons have accumulated for too long, they can't be eliminated by the pill alone!" Speaking of this, he suddenly waved his hand and sighed: "In short, the situation here is very complicated, and you won't understand it." ”

Seeing that Guo Lao didn't want to say any more, Zhou Bo nodded, signaling that he understood, he patted the dirt on his body, and said to Guo Lao: "Okay, in short, you have to be careful." After speaking, Zhou Bo turned his head and dragged his tired body towards the cave slowly.

Looking at Zhou Bo's tired back, Guo Lao smiled with relief, only to see that he quickly opened the storage ring, took out a blue-white ice-breaking fire pill from it, held it in the palm of his hand and stroked it carefully, and muttered in a low voice: "Zhou Bo, I owe you so much." Don't worry, I'll let you win the championship!"

As soon as he finished speaking, there was a sudden explosion under his feet, and his figure flashed instantly, and he disappeared in place.

Sitting alone in the cave, Zhou Bo sat down against the corner, looking at the increasingly dark and gloomy sky outside, and there was no one around him, he suddenly felt very bored, so he took his mind back.

He knew that there was still a lot of work waiting for him, and there was no time to be in a daze here.

Quickly opened the Ice Condensation Ring, he originally wanted to take out the prescription given by Qingxi from it and take a look, although he had already read the words on the exercises, but when he was fine, Zhou Bo still liked to take it out and take a look.

But when he just opened the Ice Condensation Ring, he was suddenly stupid, because here he couldn't use spiritual power at will, all spiritual power was against the earth fire, so there was no remaining spiritual power to practice this exercise, thinking of this, he had to sigh, and prepared to close the Ice Condensation Ring that had just been opened.

But at this time, he suddenly saw that there was a dark gray animal skin paper placed in the ice condensation ring, it was a very thin layer, slightly curly, and there were some gaps at the edges, all of which were already rotten, Zhou Bo could be sure that he had not seen this animal skin paper before, and thought to himself, could it be that he was careless and didn't find it before? ?

Curiously picked up the animal skin paper, and just glanced at Zhou Bo and was speechless in surprise, because he saw that the animal skin paper actually had two big words written on it: "Qi Restraint"!

Looking at the eye-catching word "Qi Restraint" on it, Zhou Bo only felt that his heart was in his throat, and he was excited, he was also curious, could this be put in by Guo Lao? It seems that he can unconsciously open his ice condensation ring, and his cultivation should recover well.

Putting these aside and not thinking about it, Zhou Bo hurriedly spread out the animal skin paper and read it carefully.

"Qi binding, attack and defense exercises, there are three layers, the first layer, the cultivator can simply gather to absorb the air, and then release, so that a simple air or attack can be achieved, which can improve the basic strength of the cultivator; the second layer, the cultivator can carry out a large-scale qi gathering, so that the body can become a vacuum, can carry out large-scale defense; the third layer, after the cultivator gathers qi, can compress the air without restriction to carry out air attack. ”

It wasn't until he finished reading it that he realized how magical this Qi Binding Gong was, because just gathering and releasing air, and then flying in the air was like the tip of an iceberg, or just a little bit of skin, and the true essence of this set of exercises could be described as both offensive and defensive.

If you completely practice this set of Qi Binding Exercises, it will greatly improve your strength, and it is the first time he has seen the skill exercises of both attack and defense, just thinking about it is enough for him to be excited.

Taking a deep breath, Zhou Bo calmed down his excitement, now there are two things in front of him, one is to seize the meridians, the other is to practice the exercises, after weighing the pros and cons, Zhou Bo still decided to put away the Qi Binding Exercises, after all, he is not afraid of not being able to learn this exercise, and preempting the meridians is what Guo Lao has repeatedly emphasized, and it is more likely that he is the key to his cultivation success, so he does not dare to delay.

Calming down his excitement again, Zhou Bo's pupils slowly closed, and he quickly entered the state of cultivation.

He found that after a day of fatigue, the situation in his body was quite stable, and the fiery energy in the place had not changed, and it was still very peacefully attached to the meridians, and his spiritual power was also very honest to stay there to protect his meridians.

Zhou Bo quickly took out a bottle of Qianhan water and drank it, and then nervously observed the next situation.

Qianhanshui was glowing with a strong white light, and as soon as he got down his stomach, he turned into a cold current and attached to the meridians and began to shuttle back and forth, he found that the meridians wrapped in his spiritual power touched the Qianhanshui, which was fused together, and disappeared in an instant, and there was nothing abnormal, but as soon as the Qianhanshui touched the red earthly heat, it hissed, although it also disappeared, but the bright red meridians also became a lot darker, and at this time it became dark red.

Zhou Bo was secretly surprised, it seems that this thousand cold water really has the effect of resisting the earth fire, thinking about when to wait if he doesn't act now, as soon as his mind moves, he urges the cyan spiritual power to attack the fiery qi with all his might, as soon as the two forces come into contact, it is a big collision, think about it, this is a battle above the meridians, it is a battle directly in Zhou Bo's body, turning his meridians into a battlefield, in which the pain can be imagined, this can be painful, but in order not to give up halfway, he has to grit his teeth and insist.

I don't know what the reason is, the fiery air in that place didn't resist as violently as yesterday, it seems that it should be the thousand cold water that has taken effect.

Zhou Bo endured the pain and reluctantly dispersed some of them, and then without thinking about it, he quickly urged his cyan spiritual power to wrap the meridians, and at this time, he found that those hot qi did not give up, but began to float back and forth in his body, as if looking for other spare meridians.

Seeing such a large mass of fiery energy flowing back and forth in his body, Zhou Bo felt a little anxious, because he must have some meridians vacant to drive spiritual power, but he was afraid of being found by this hot qi, so he didn't care about anything, and quickly urged a large mass of spiritual power from the meridians to attack the hot qi.

After all, Zhou Bo's spiritual power was transformed by the fire of the divine beast, and the heat was just the skin of the earth fire, and finally disappeared under his hard refining.

It's just that in the hot earth, there are some small black particles that are integrated into Zhou Bo's spiritual power, and because it is too small, Zhou Bo doesn't care at all.

After doing this, Zhou Bo quickly withdrew the spiritual power, and then attached the spiritual power to the meridians as quickly as possible, which can be said to be strictly attached to all the meridians, so that although the spiritual power has become thinner, but the meridians seized are more than before, which is like a war, the territory and city that have been invaded with great difficulty, as long as one person is still guarding there, and our flag is planted above the city gate, then this is the land of the lord.

Zhou Bo wanted to do it again according to the method just now, but he found that the meridians wrapped in the fiery qi of the ground had returned to bright red, and he knew that maybe the medicinal power of Qianhan Water had weakened, looking at the bright red fiery qi, Zhou Bo felt a little worried in his heart, but he was unwilling to give up like this, so he slowly urged out a trace of spiritual power and tentatively attacked it.

But as soon as the spiritual power came into contact with the fiery energy, it found that the fiery energy of the ground was like an angry bull, and the color became brighter with a pop, and in an instant, Zhou Bo felt a sharp pain in his body, so he quickly withdrew the spiritual power, he knew that these meridians had returned to the previous situation, and now he had to give up, thinking that in the future, he could only rely on the medicinal power of Qianhan Water to seize the meridians.

Thinking of this, Zhou Bo took out the Qi Binding Technique again, and he was ready to take advantage of this time to practice this offensive and defensive exercise.

He looked at the first layer first, and after looking at it for a while, he found that this qigong method is actually not difficult at all, the so-called qi gathering, in fact, is to disperse all the spiritual consciousness to perceive the surrounding air, and then urge a trace of spiritual power to absorb these air, condense them around the body, and become like a balloon-like thing; 。

And this gathering and release constitutes the most basic layer of qi restraint.

Zhou Bo urged out a trace of spiritual power according to what was written above, and then slowly flowed to the soles of his feet, Zhou Bo was afraid that the hot air would be noticed, so the whole process was very careful.

In terms of exercises, it is necessary to spread out the spiritual consciousness with all your might, to perceive the air around you, and then let them rotate and gather around that wisp of spiritual power, which is also the most basic step. But when Zhou Bo did it, he found that things were far from being as simple as he imagined.

After he urged a wisp of spiritual power to flow to the soles of his feet, Zhou Bo began to slowly sense the air around his body according to what he had written.

But the air is formless and colorless, how can it be felt so well?

Zhou Bo closed his eyes and opened all his spiritual sense, but even so, he still felt that there was nothing around him, even if he occasionally felt that something was circulating around him, but it was fleeting and could not be caught at all.

"This exercise can't be fake, right??" After sensing an hour, Zhou Bo finally gave up, he thought in his heart that this exercise would not be fake, why did an hour pass and still have no effect at all.

If it was as before, he would definitely ask Qinglong what was going on, but now Qinglong was still cultivating, so he could only put these doubts aside for the time being, thinking that he would ask Guo Lao when he was free!

Thinking of this, his heart was relieved, looking at it was late at night outside, Zhou Bo's heart suddenly surged with a sense of tiredness, he didn't know why he was so sleepy recently, he didn't think much about it, and fell asleep soundly against the wall.

In a trance, Zhou Bo seemed to wake up again after not sleeping for long, looking around with his eyes open in a daze, and found that there was a red mist, and in the red mist, there were still many black fragments, like a little starlight, but black, Zhou Bo's heart was extremely weird, where the hell was he?

"Who are you??" Just as Zhou Bo was looking around, suddenly, a voice sounded from a distant place, and it could be heard from the voice that it was a woman, but the voice was mixed with a very vicissitudes of life.

"I ......" Zhou Bo wanted to report his name, but vaguely felt that this matter was unusual, so he asked rhetorically: "Who are you??"

"Who am I?" the female voice suddenly muttered to herself, and she said several words before finally speaking, "I am ......"

"Zhou Bo, wake up!!" But at this juncture, Zhou Bo suddenly heard Guo Lao shouting to himself, and woke up suddenly, and as soon as he opened his eyes, he saw Guo Lao looking at him with a smile on his face.

"Are you having nightmares again??" Seeing Zhou Bo's panicked appearance, Guo Lao asked with concern.

Zhou Bo didn't know if the strange feeling just now was a dream, because although the voice was not very clear, it was deeply imprinted in his mind, this way of speaking was a bit like a melancholy, as if it came from a very distant place, but one was a reality and the other was a dream, and the way the woman spoke was still very strange, what am I who are you and who are you, so that he is still confused.

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