Yun Lang directly led the other party out of the bamboo forest, found a secluded place, and began to run the "Soul Devouring Technique" to frantically absorb the aura.

The other party also lost his breath in the process of Yun Lang's absorption.

This time, Yun Lang absorbed it for five days before absorbing all the spiritual energy in the opponent's body, and the next step was to use the opponent's spiritual power to improve the realm.

Yun Lang first disposed of the other party's corpse, but at this time, Yun Lang found an exercise from the other party, called "The Law of Benevolence and Righteousness".

In this regard, Yun Lang was very happy, he was not to cultivate the other party's exercises, but to learn from them.

So, Yun Lang first read this exercise in general, and then he knew that this exercise is one of the core exercises of Confucianism, and it is based on Confucian thought.

Here, Yun Lang also knew the cultivation level of this world, from low to high, it was divided into foundation building, enlightenment, qi transformation, transformation of gods, returning to the void, merging the way, shattering the void, and crossing the tribulation, and there was also a general introduction to each realm.

And now, I am in this world, and I have cultivated the exercises of this world, and it seems that I must use everything in this world as the benchmark.

Now, what I need to do is to improve my realm and merge the exercises.

After studying the "Law of Benevolence and Righteousness" several times again and understanding the basic situation of the foundation building, Yun Lang directly emptied everything, ran the exercises, and began to absorb the aura to improve the realm.

The so-called foundation building is just the foundation of generating qi in the dantian, so that the spiritual energy flows through this throughout the body, or stored, or nourishes the body, so it is said that the foundation building is also the foundation of the avenue.

Yun Lang then mediated the aura to explore the dantian and gathered the aura there.

With the increase of aura, Yun Lang also felt that the dantian was slightly swollen, but he did not stop and continued to gather aura.

Slowly, the aura in the dantian reached a terrifying level, Yun Lang only felt that his body had a tingling sensation, and if he was a little careless, he was afraid that his body would explode, but Yun Lang still did not stop.

Soon, Yun Lang only felt that he had reached a few limits, and then gathered the aura, his body could no longer bear it, he had to stop and began to try to compress it.

But that's easier said than done. A day passed, Yun Lang only felt that he had only compressed a little bit, and he always had a sense of powerlessness in the dantian, he knew that this was not enough for the mastery of the body, so he could only take his time.

Two days, three days......

Yun Lang seemed to be tireless, sitting there, the slightest compression, so that the volume of the aura in the dantian was gradually shrinking, but in this process, he was also slowly adapting to this compression, becoming more and more handy.

Ten days passed, and Yun Lang finally compressed the spiritual energy in the dantian into a thumb-sized spiritual bead. Immediately, Yun Lang continued to absorb the aura gathered to the dantian, preparing to compress the second spirit bead.

In this way, Yun Lang completely forgot about time, constantly gathering spiritual energy, and constantly compressing. In this process, his body also became more and more spiritually transcendent as his cultivation changed.

In the end, Yun Lang condensed the aura absorbed into his body into three spirit beads and quietly sat in the dantian.

Yun Lang knew that the next thing was the point. He ran the dantian again, causing a spirit bead to begin to release spiritual energy and feed back to the body.

The so-called foundation is the degree to which the body is completely connected and can be retracted and released freely, which requires the nourishment of aura and one's own understanding.

Therefore, Yun Lang was not in a hurry, but picked up the exercises and began to prepare for the fusion exercises.