"Exercises?"

Ye Chen had doubts in his heart!

Then he opened the book and saw that on this exercise book, there were diagrams of the meridians of the human body.

There are also some annotations on it, which are very difficult to understand.

Ye Chen read the mantra above, and said silently in his heart: "The tongue touches the palate and grows from itself, the divine water is swallowed into the dantian, the qi turns around at will for nine weeks, and the hundred pulses are evenly adjusted and calmed!"

Seeing these four mantras, Ye Chen was already in a fog.

"Ye Xiaoyou, although our Wu Clan has declined, our Wu Clan's exercises can be ranked among the top seven in this land! As long as you share the Holy Stone, you can read this exercise book for three days at will!"

When Ye Chen heard this, he was slightly stunned at first! Could it be that the secret book in his hand was the key used for the holy stone.

When Ye Chen first came to Wujia Fort, he had to use the holy stone like Yun Yi to extract the energy inside! Unexpectedly, he actually used exercises to absorb the energy in the holy stone!

At this time, Ye Chen took out the holy stone from his pocket and handed it into the hands of the Great Venerable.

A seemingly simple transaction, but it decided the fate of the martial arts family and Ye Chen in the future!

After the Great Venerable took the holy stone, he glanced at the holy stone, tears welled up in the corners of his eyes, and then he said: "Ye Xiaoyou, in the past three days, you can read our Wu Clan's exercises at will, this holy stone, I will find a way to help him unlock it!"

"Good!"

Ye Chen nodded.

"Ye Xiaoyou, since we have reached this point, let's go outside and talk, it's a little narrow inside!"

After the Great Venerable finished speaking, he took the lead in walking out of the secret room.

After coming out of the study, the Great Venerable arranged a place for Ye Chen to live! As for the holy stone, the Great Venerable took it away first.

As for Ye Chen, in the residence arranged by the Great Venerable, he flipped through the secret exercises of the Wu clan.

Ye Chen flipped through the exercises, and he could see all the contents in them! He found that everything in this exercise was out of qi, but what this qi was, he didn't understand for a while.

Ye Chen looked at the exercises and thought about them for a long time, but he never figured it out.

Then he put the cheats on the table and turned to the first page of the exercises.

In the posture depicted above, he sat cross-legged on the bed.

In terms of exercises, it is said that the qi should be stored in the dantian, and then run for nine weeks! But Ye Chen didn't understand how to take the initiative to run the qi for nine weeks, so he could only beat the qi out one by one at this time.

In fact, Ye Chen's question was heard by the Great Venerable, and he didn't know how to answer it.

If a person wants to reach the Qi cultivation stage, he must pass through the Sacred Stone! Every clan has a special exercise method for absorbing the energy inside the Sacred Stone! When this energy reaches the body, it becomes the Qi in the exercise.

The reason why Ye Chen had qi in his body was the effect of wearing the holy stone all the time! The holy stone was beside him, and he slowly inhaled the qi in the holy stone between breaths.

However, Ye Chen is not a person who likes to drill the horns of the bull, so he didn't figure it out today, so he put it down first.

He always believed in his heart that everything in the world was natural and straight from the boat to the bridge.

At this time, the time had come to the first evening when Ye Chen came to Wujia Fort.

A luxurious house built on the ground and at the junction of the mountain.

"Dad, what did the Great Venerable say?"

A young man with a small head walked into the house. asked the middle-aged man in red in the room.

The person sitting in the room was the middle-aged man in red who provoked Ye Chen at the dinner table today.

The man in red shook his head, with a look of pity on his face: "The Great Venerable didn't agree!"

"Hmph! This old immortal, his head is like a stone in the toilet, it is simply stinky and hard! A good exercise must be shared with outsiders! When he gets below, what face will he have to meet the ancestors of the Wu clan underground!"

The man in red glanced at the inch-headed young man, and then whispered: "Wu Hua, just say this to me, don't talk nonsense outside!"

When Wu Hua heard this, his face showed even more disdain: "Dad, what if you say this to others? Who dares to say irresponsible things to me Wu Hua!"

After thinking about Wu Hua for a while, he then asked, "Dad, what is the opinion of the head of the family, Wu Tong!"

"Wutong?"

At the mention of the name of the head of the family, Wu Tong, the man in red showed a look of disdain on his face: "What else can he say, pretending to be righteous and awe-inspiring all day long! The reason why our Wu clan has fallen to this point today is not all because of him, a hypocrite!"

"This Wu Hua is the eternal sinner of our Wu Clan!"

As he spoke, Wu Hua slapped a slap directly on the wooden bench in the room, and the wooden bench dispersed.

Wu Hua's face showed a sinister look, and he followed him to his father and said: "Dad, this martial arts is like a puppet of the Great Venerable! If you want me to say that it is a dog to be our Wu family master, it is also ten thousand times stronger than him!"

"Wu Hua, if you talk about the head of the family like this, that's a big disrespect!"

The middle-aged man in red was very blamed, but there was no blame on his face.

"Isn't it, Daddy!"

Wu Hua's face was even more dissatisfied at this time!

Then Wu Hua said disdainfully: "If you want me to say, the Wu clan has fallen to this place today, what's the point of us staying here! Simply solve all the other people surnamed Ye and the Wu clan, let's take the holy stone, the world is not all of us!"

When the man in red heard this, his face showed a somewhat thoughtful look and did not reply.

"Dad, I don't care, tomorrow Dabi! When I get the holy stone, I will trample the Great Venerable under my feet, and then the entire Wujia Fort will be our father and son!"

Wu Hua said this, his face was full of anger.

The man in red looked at Wu Hua, who was full of confidence in front of him, showed a satisfied smile, and said, "Hua'er, you have grown up, you have your own thoughts about what you do, and I won't stop you!"

When night fell, the samurai fort became quiet! There was no bright lights in the magic capital, and everyone had already entered their respective rooms early.

As the night deepened, the sounds of birds and insects began to sound inside the fort.

The moonlight sprinkled inside the Wujia Fort like water, and the entire Wujia Fort seemed to be covered with a silver coat.

The door of a stone house on the left side of the valley was open, and Wu Yan's long hair was flying, and in the moonlight, he danced at this time.

In the guest room, Ye Chen was still sitting cross-legged on the bed! He had been sitting quietly on the bed for seven hours. In the past seven hours, Ye Chen's head kept recalling every meridian diagram in the exercises.

At this time, a flash of inspiration suddenly flashed, and Ye Chen successfully made the qi run in his body for a week. At this moment, Ye Chen clearly felt that there was a stream of air in the dantian, which was rapidly dispersing towards his limbs.

At this time, he could clearly feel that every prescription on his body had the qi mentioned in the exercises.