"No, I can't double cultivate with you, that will only make you weaker. ”

"Why?"

"My body is still an energy body, and I need to absorb a large amount of essence to shape my physical body. And I can only absorb the essence and shape the flesh through you. In other words, I am the only one who has benefited from our dual cultivation, and you are the one who provides the essence for free. Don't you think I'm much more beautiful and real now?" Xiao Yanzi explained, turning her body in front of Liang Yong, her eyebrows couldn't hide her satisfaction and joy.

Liang Yong was so frightened that he shrank his neck, and he didn't dare to mention it again, although the double cultivation was very exciting, and last night's battle was also very enjoyable, but he always had to have physical strength to complete it, and now he is weak and weak once, and in the end, he will not even have to play with his life, it really fulfills the old saying 'play to death!'

"You don't have to worry too much, just go down there and run, like you're doing, if you can run 10,000 meters before noon. I can basically recover my previous physical strength. Little Swallow suggested again.

"Woo woo, why is this, do you see that I can still run with sore feet and weak hands?" Liang screamed, he couldn't stand up.

"No way, I said that if you don't have the skills to forcibly merge with me, it will cause huge damage to your body, and now the side effects are appearing. Little Swallow said firmly. Insist that the beam be used to run.

"But the way I look now, how do I run. Is the time still so urgent?" Liang asked worriedly, the computer showed that the time was already 11 o'clock in the morning, and he ran 10,000 meters in an hour, which used to be pediatrics, but now it is a miracle to be able to move ten steps in an hour.

"Okay! You first meditate silently and practice the Peach Blossom Divine Skill Mental Method, and I'll go find you something to eat." After eating, your condition will be much better. Little Swallow's eyes rolled and she pretended to be helpless. Seeing that the scare beam was almost useless, he began to give him practical guidance.

Liang Yong hurriedly complied and started the Peach Blossom Divine Exercise. At first, it was also very difficult, I felt that the true qi in the dantian was too faint, and it was almost impossible to feel it, and after working hard for more than ten minutes, the trace of true qi was mobilized by the mind to come out of the dantian and began to run slowly among the meridians.

Oh my God! she's such a blood-sucking goblin, sucking her true qi out in one night. The current situation is worse than when I first practiced the Peach Blossom Divine Skill, and this retribution is too great!

Fortunately, after the true qi was running in the meridians, the sourness and numbness in the meridians were really relieved a lot, and they were not as tired as they were at the beginning. At this time, Xiaoyanzi also turned out two packets of leftover instant noodles from a pile of debris. She didn't bother to go outside to help Liang Yong find food, she hadn't played a game for a few days, so she couldn't delay too much time. Especially now that the spirit is good, we can't miss the good time. Just use two packs of instant noodles to pass the beam, this kind of lazy person is not frustrated and does not know the importance of practice.

These two packs of instant noodles were still the inventory that Liang bought in the unit before moving, and the careful Qin Yu brought them with him when he moved. The production date is naturally quite long, but now Liang is hungry, and even the ability to go out to find food is lacking, so he can only do it, there is no boiling water, Xiaoyanzi opens the noodle bag, opens the ingredients and stirs with the dough cake, just send it to Liang Yong's mouth, and make do with it!

It's such a thing, Liang Yong eats it with relish, and it feels more fragrant than eating dragon meat. Oh, I'm so hungry.

"It's almost time now, you should go out for a run!" Xiaoyanzi urged Liang after feeding Liang Yong.

Liang Yong didn't dare to slack off, and got up with difficulty to go to the bathroom to wash. Half a minute later, he screamed in the bathroom: "Oh my God! my hair is all white, and my eyebrows and mustache are all white......"

"This is a reaction to excessive sperm consumption, and when your physical strength recovers, it will slowly turn black again. Little Swallow comforted. But the smile on his face was unusually bright.

In fact, Liang Yong's problem is not as serious as she said, she absorbs Liang Yong's essence is good, but that is also in the appropriate range, and now Liang Yong's fatigue and gray hair are all her pranks, deliberately scaring Liang Yong and making him practice diligently.

With Liang's current condition, even if he doesn't cultivate, his physical strength can automatically recover at night. That's why Xiaoyanzi urgently asked him to complete the 10,000-meter run before noon, because after noon, his body would improve significantly. At that time, Liang Yong noticed a good change, maybe he was lazy and unwilling to cultivate again.

"Woo, how long do you have to wait, an hour, or a day?" Liang asked pitifully.

"Uh...... It's not so fast, the physical strength can be recovered after running 10,000 meters, and the bearded hair can only let them slowly grow black hair from the roots to recover......" Little Swallow said regretfully, covering her mouth with her little hand, not daring to laugh.

"Oh my God, this is so unreasonable, I'm not going to live, I'm going to jump off the building......" Liang Yong shouted.

Naturally, it didn't help, I used a razor to shave off my gray beard, my hair and eyebrows were a little difficult to do, so I could only wrap my head with a towel for the time being, go down for a run to recover my strength, and wait until I went to a nearby barber shop in the afternoon to dye it.

"Remember to run the Peach Blossom Magic Skill while running, it will recover much faster. "Before going out, Xiaoyanzi specially reminded. She just didn't remind him that Liang Yong also had to exercise silently, otherwise he would not have the physical strength to support him to go downstairs.

"When you wake up, are you hungry? Mom will cook noodles for you, and have an hour to lunch. Seeing Liang Yong going downstairs, his mother greeted him lovingly.

"You have to change your habit of sleeping lazy, so adults sleep until noon every day, it's not like words. Dad criticized. Although he was criticizing Liang Yong, he didn't knock on his son's door early in the morning. The two of them doted on Liang Yong.

"Mom doesn't have to cook noodles, just have lunch together later. Liang Yong stopped his mother and said, his footsteps kept running outside. deliberately showed a relaxed expression on his face, but in fact, his whole body was sore, not to mention how uncomfortable it was.

"Hey, where are you going?" asked Mom.

"This kid, what are you doing with a towel on your head on a hot day?" said Dad, puzzled.

In the middle of the morning, the compound was very quiet, and the villagers all went out to do things, only Grandma Liu, Xing Xiaozhen and Qiaoyun from the concierge were at home. The garment factory that my parents had set up had not yet started, and there were no workers working.

Liang Yong ran slowly in circles in the courtyard, Xing Xiaozhen pushed the wheelchair out and asked curiously: "Liangzi, exercise!"

"Hehe, I haven't exercised for a few days, and I'm itchy on my body. Liang replied awkwardly.

"Hehe, Liang Zi is indeed much more diligent, I have never seen you so diligent and motivated before. Xing Xiaozhen laughed.

When Qiaoyun heard the voice, he also pushed open the window to watch, a layer of blush quietly appeared on his white face, he opened his mouth and finally didn't speak, feeling numb and itchy somewhere in his body, and the blindfolded scene last night couldn't help but resurface in his mind. I cursed in my heart: "Little villain!" inexplicably his heart beat faster.