081. Morning Exercise Plan - Heroine spares her life

The next day, early in the morning, the sky was cloudy, and Ling Feng felt that someone was pinching his face, and he turned over in a daze.

"Don't make trouble~~~" He arched his head, and was about to continue sleeping, when he suddenly opened his eyes in confusion.

Oh,, what is this place?

Arms?Whose arms do you sleep in?

He looked to the side, and Eva was smiling, lazily lying on her side pinching herself, apparently sleeping in Eva's arms.

LING FENG WAS SLIGHTLY STUNNED, HIS HEART WAS GALLOPING, WHAT DID HE MISS LAST NIGHT?

Why do you miss it every time?

"System, no one is doing anything to me, right?"

[Nothing happened this time]

It's okay, it's okay, it's okay, knock your cat, forget about Feiya, Eva is different, it's very precious.

If you were eaten tofu last night, you have to fight back no matter what, but then again, the young lady's arms are really warm and comfortable!

Ling Feng continued to lie helplessly like a salted fish:

"Morning, honey, what time is it?"

"Well, seven o'clock in the morning, get up, hurry up, today we are going to exercise, stick to an hour every day. ”

Exercise?uh, I promised to hunt yesterday.

But look at the snowflakes outside the windowβ€”

Wrapped in silver, the cold wind is cold, so cold, the temperature has dropped to minus ten degrees, and there is still the wind, super blowing.

He reluctantly leaned over and begged:

"It's so cold outside, you see it's not even dawning, do you want us to wait until noon? It's very troublesome to blow a cold!"

"Would you like to continue to sleep a little longer?"

The beautiful royal sister decisively refused: "No, no, early morning is the best time to exercise perseverance, and it is not easy to catch a cold." ”

"Because, we train indoors first. ”

"After the warm-up, go outside. ”

She is very resolute and cannot be resisted!

Just kidding, the KGB staff, there is no such thing as saying that the order can still be bargained, and it will be carried out once it is arranged.

"Okay, okay~" Ling Feng sighed helplessly, and could only get up slowly and look at the Royal Sister's agent girlfriend.

The white thermal tights that Eva wears –

The figure is perfectly displayed, almost impeccable!

It's very eye-catching, but it's not cheap.

It's a shame to really step on the horse last night, it's a pity...

Eva didn't mind being appreciated by her boyfriend, anyway, they all shared the same bed last night, and she was surprised to find out-

It's not bad to find a boyfriend as a pillow!

Moreover, this guy did not move his hands and feet.

Whether I really fell asleep or not, it was good, at least I didn't make myself uncomfortable, but I had some anticipation.

Watching her change clothes, Ling Feng joked:

"Eva, are we living together?"

"Well, of course, is there any problem? It's a pity that you went to bed too early last night..."

Go out and downstairs without waiting for someone to respond.

Before going out, he urged seriously:

"Hurry up, don't grind, Fiyavira and Vajim are going to exercise with us, hurry up!"

Ling Feng nodded, and replied weakly:

"Don't worry, don't worry, I'll be right away. ”

Exercising Shenma, it's so hard, it's so cold, you can wear two layers of warm clothes, it's too bloated to wear a down jacket.

After changing clothes, washing, and going downstairs, Eva and the others are preparing to go to the indoor sports field, warm up first, and get used to it.

Verafia, sure enough, followed!

Wajim quietly ran over and whispered:

"Boss, you'd better be prepared, the KGB agents are very good, you won't be able to beat Eva. ”

"Wait a while, exercise, don't do things on purpose. ”

He was very kindly worried about the death of his boss, and really believed that Eva was a powerless girl who was secretly lazy.

Ling Feng smiled speechlessly and nodded in thanks:

"Don't worry, I know, and I know very well, Eva must be a boxing master, so I won't be fooled!"

"Never give her a reason to beat meβ€”"

Full of self-confidence, full of wisdom.

Or rather, full of cowardly wisdom!

Unfortunately, the world is unpredictable, and as soon as he and Vajim arrived at the indoor sports field, they heard Eva command:

"OK, let's get started, sisters, let the boss warm up with us first, a hundred squats first. ”

A hundred squats? That's all?

I haven't done a hundred physical education classes!

His face was full of surprise and he was about to refute, but Veralya and the others replied easily: "Well, let's start~"

Ling Feng: "........................" (crying) (crying)

The girls have no opinion, what else can they say?

"Well, come on, no problem, slow down, but I haven't exercised seriously for too long, it's a little stiff, let's be steady first. ”

In this case, I didn't dare to pretend to be coerced, and I confessed, and the beautiful royal sister also understood her support: "Okay, let's go step by step." ”

You don't have to do it together, just do it yourself!

β€œ1… 2… 3… 4… 5… 6..."Eva was very considerate and followed Ling Feng to squat synchronously, help count, don't want to be lazy.

Fortunately, a hundred squats are barely fine.

Don't get tired, it's over in five minutes!

Ling Feng's panting legs trembled slightly.

Before I could rest, I heard Eva's orderβ€”

"Next, sit-ups, fifty, fifty to play, warm up, you don't need much. ”

Fifty isn't too much?

When you hear it, do you say it?fuck, Ling Feng saw that everyone was very relaxed, and he could only continue.

The most and the most cheating is-

Sit-ups can be done with training equipment.

There is a reverse arc, the head position is lower, and doing fifty is almost equivalent to a hundred, ΜMP, damn it!

β€œ1… 2… 3… 4… 5… 6… 20… 20…”

"No, no, I don't have the strength, I'm sorry, you guys go ahead and do it slowly, let me rest for twenty minutes. ”

Ling Feng couldn't hold on halfway.

The beautiful royal sister came over and coaxed: "No, insist, you must insist on finishing fifty yo, hurry up, I'll help you." ”

Eva helped Ling Feng finish it hand in hand, and finally managed to get fifty sit-ups and continued.

Gymnastics, dumbbells, kicks, high leg raises

Verafia also has a little backache!

The reckless man is bored and doesn't feel anything.

I wanted to practice by myself, but I was afraid that the boss lady would refuse, so I could only follow everyone step by step and warm up for a full thirty minutes.

Ling Feng was completely exhausted.

I don't want to move, think about how to slip away!

Pretending to be sick, playing tricks, running away, turning faces?

"The warm-up is over, let's go out and exercise, today I will teach you martial arts, and Vajim will do the same. ”

"After I leave, someone will teach you. ”

"Long-term training can strengthen the body, but also increase self-protection ability, and easily win against ordinary people. ”

Ling Feng was about to lose his temper, but he was instantly cowardly, he would be beaten to death by Eva if he made trouble, right?

Martial arts, this thing is amazing!

Combat skills that are specifically designed for fighting.

Sure enough, the young lady is very dangerous!