"I took my family to the cinema and watched this movie, and my son kept shouting that you are so sassy. I'm looking forward to your dragon boat performance for a while!"

In vain, she was put on a high hat, and Nuan Nuan was a little embarrassed: "Trouble Brother Lu to tell your son, I am not only very sassy at driving a motorboat, but also handsome at dragon boating." ”

Director: ......

Who was still yelling that they couldn't swim?

Lu Wei laughed and said that he was looking forward to it, and led the topic to Zhao Chen.

"Director Zhao usually has a habit of exercising?"

Zhao Chen said: "I usually go out for morning exercises when I have time, and if I don't have time, I will run on the treadmill at home for a while." ”

"What about Shi Qiu?" Lu Wei then asked Zhao Shiqiu.

Zhao Shiqiu said: "Fans who know me should know that I love swimming. As soon as I have time, I go back to swimming. ”

"It's good to swim, dragon boat rowing requires a lot of arm strength. ”

After a simple interaction, Lu Wei introduced the coach to everyone.

After the three of them greeted the coach one by one, they asked some knowledge about dragon boat rowing according to the program process.

For example—

What are the positions on the dragon boat?

The coach told everyone: "On the dragon boat, there are drummers, helmsmen and rowers. ”

The coach told everyone that the drummer is the soul of a team.

A good drummer must have a golden voice.

He humorously asked the three, who has the loudest voice?

"I!" Zhao Shiqiu was the first to raise his hand.

One is his teacher, the other is a girl, and he can only carry the pot with a loud voice.

The coach continued, "When it comes to setting sail, our drummer will shout - Ready, teams pay attention, set, row!"

Zhao Shiqiu repeated.

Not to mention, his voice is quite loud.

Nuan Nuan teased on the side and said, "Then our soul character will be decided, Shiqiu, come on!"

Zhao Shiqiu also sang a duet with her very cooperatively: "I will work hard!"

At this time, the coach picked up the whistle and blew a few times at the sea.

A fleet of boats rowed towards the shore.

The host took Nuan Nuan, Zhao Chen and Zhao Shiqiu to greet the students.

The drummer was a young girl.

The skin is fair, a smiling face is about the same size as a man's palm, and a pair of spring water is in it, and there is a feeling of pity for me.

The female student introduced herself: "Hello everyone, my name is Quan Yue. ”

The name is nice.

The voice was as pleasant as her name.

Nuan Nuan smiled and asked Quan Yue: "Can you shout 'Prepare, pay attention to the teams'......"

Quan Yue shouted again.

The voice is like an earth-shattering roar, which contrasts with her appearance.

After interacting, Zhao Shiqiu and Quan Yue practiced alone.

On the warm side, the coach handed out a paddle to everyone.

The crowd sat on the shore.

The coach showed everyone that he grabbed the oar with both hands: "It all depends on the strength of the waist to pull back, not just by the hands." ”

After he released it once, he let Nuan Nuan and the others practice.

After everyone practiced for about 20 minutes, the host Lu Wei proposed: "Coach, can we try to cooperate?"

Coach: "Yes. ”

Zhao Shiqiu, who was not far away, held a drum stick in his hand and shouted: "Attention all teams, prepare, row-"

Nuan Nuan and a few people began to paddle and paddle.

Pull your waist back hard and stroke with your hands.

One-two-one-two-one-two.

Nuan Nuan silently recited the slogan to find the right feeling.

Everyone rowed faster and faster......

Lu Wei is in front of Nuan Nuan, and Nuan Nuan is in front of Zhao Chen.

She only felt a stream of water rushing towards her, and her body suddenly got wet.

"Pause! pause!" Nuan Nuan couldn't help but shout.

When everyone stopped moving, Nuan Nuan said helplessly to Lu Wei: "Brother Lu, your strength is too great, and I am splashed with water." ”

Lu Wei turned around to look at Nuan Nuan, and found that she was soaking wet, a little sorry, and said sorry again and again.

Nuan Nuan waved her hand again and again, saying that it was okay.

Zhao Chen felt that everyone's state was wrong.

Zhao Shiqiu said to everyone: "Teacher Zhao, you are not in the right rhythm, and no one is on the same frequency. ”

Zhao Chen pondered for a while and said, "It's better to be like this, let's all follow the drums, knock, row!"

"Understood. Nuan Nuan smiled.

After consultation, a new round of cooperation began.

Zhao Shiqiu beat the drum.

"Knock", everyone paddled the water. Boom, everyone paddled the water.

With tacit understanding, the strength is becoming more and more consistent.

After everyone became more familiar with the practice, Lu Wei asked the coach, "Shall we go on the boat and row?"

The instructor replied, "Before you get on the boat, there is a ritual that you have to do by yourself. ”

Nuan Nuan's curiosity was aroused at once, and she not only asked, "What ceremony?"

The coach said: "Just install the dragon head and dragon tail on the dragon boat, do you have any confidence?"

"Yes!" replied Nuan Nuan loudly.

The coach half-jokingly said, "I don't have confidence in you." ”

Everyone laughed, and the atmosphere was very joyful!

Some of the onlookers took videos, some took photos, and some laughed with the stars.

After the laughter stopped, the coach asked the crowd, "Shall we report our weight first?" ”

Expose your weight openly.

For artists, this is almost the same as exposing privacy.

Seeing Nuan Nuan and Zhao Shiqiu, he was slightly stunned.

However, Lu Wei's brain reacted quickly, and he said: "Take a scale, we will know how much it weighs." ”

It's a good idea to be a host.

Everyone weighs without being exposed.

Soon, the staff brought a scale.

Nuan Nuan was the first to weigh 44.5 kilograms.

Zhao Chen weighs 58 kilograms.

Zhao Shiqiu weighed 57 kilograms.

Lu Wei weighs 62 kilograms.

After measuring the weight, the coach matches the teammates according to the weight of the crowd.

Then Zhao Chen, as a representative, installed the "Tiandong" dragon boat.

The dragon head was installed first, and the dragon tail was installed later, and the ceremony was completed in the cheers and applause of everyone.

The crowd boarded the boat.

Soul drummer Zhao Shiqiu went to the boat.

Then there is Nuan Nuan and her teammates.

Zhao Chen and his teammates.

Lu Wei and his teammates.

Finally, there is the helmsman.

Everyone got on the dragon boat one after another and sat down, and before rowing, the coach cautiously told everyone: "On the dragon boat, no matter what happens, everyone must not stand up." ”

Training begins.

Soul drummer Zhao Shiqiu shouted to beat the drum, and the helmsman shouted "row".

Everyone moved in unison and paddled forward.

At first, the match was not tacit, and the dragon boat was shaky.

Gradually, I finally found a rhythm, but I was leisurely.

After a lap, I thought it was interesting.

At the end of the initial contact, the coach found a team to race the dragon boat.

Nuan Nuan is just the first time they have come into contact with this activity, so they are naturally not as professional.

In the end, the professional team won.

But Nuan Nuan also had a lot of fun.

After rowing the dragon boat, everyone was very tired, but also tired and happy.

Everyone rested in the lounge prepared by the program group in advance.

Nuan Nuan drank a bottle of 500 ml of mineral water alone.

Drink water like a cow.

She can't drink enough of a bottle!