Chapter 210: Fitness Club

Lin Qiang has always been a person who likes sports, when he was in school and just joined the work, he had to play ball with his classmates or co-workers almost every day, but since he resigned and went to the sea, there is no systematic exercise time, and it is difficult to find a sparring opponent. Mobile

Due to the lack of exercise, sitting for a long time every day, Lin Qiang felt that his body function was too bad as before, and he didn't feel tired when he ran in the stadium all afternoon, and he was also energetic when he rode 100 kilometers a day when he walked thousands of miles alone, but now he can't do it, he played with Li Wan and them in West Lake a few days ago, and he felt back and leg pain when he got up the next day.

Although his figure can still maintain a well-proportioned figure, with a height of nearly 1.8 meters and a weight of more than 70 kilograms, which is still within the standard range, his small belly has also begun to pop up, and if he doesn't exercise anymore, his body will be blessed.

Lin Qiang has never participated in formal fitness exercises, and it just so happened that Ding Rong gave them two VIP cards for the fitness club, and on a whim, he asked Li Wan to come over to experience the experience.

Limei Fitness Club is well-known in the fitness industry in Guangdong Province, and has always been committed to creating a new healthy and high-quality life for elites from all walks of life with the tenet of "professional, healthy, noble and fashionable". Although Lin Qiang has not experienced it first-hand, he is no stranger to this club.

The club adopts a brand chain business model, all the franchise stores are unified decoration pattern, the most distinctive thing is that each store uses a kind of gypsum board and stone, can be freely cut, drilled, carved building cement slab to carve the club's logo and English name, pasted on the walls and pillars of the fitness area, both a sense of simplicity, but also elegant. At the beginning, the decoration company was looking for those craftsmen to carve, more than three years ago by chance, the decoration company found Lin Qiang's Gaoqiao computer stone carving heart, Lin Qiang they made the carving work naturally those hand-carved exquisitely, and then those newly opened franchise stores are designated to this kind of computer carving, over the years Lin Qiang They have helped a number of franchise stores to process and produce these carving brands, but also have a lot of understanding of this club in the leading position in the fitness industry in the south.

Ding Rong was able to obtain the qualification to join in Yangzhou, which shows that she has both business vision and considerable economic strength.

Since its establishment in 2001, Limei Fitness Club has been aiming to establish a focused, multi-line, Comprehensive market, become a healthy life shaper with international standards, therefore, the selection of franchisees is very strict, not only requires at least 2,000 square meters of business premises in the commercial area of the local city, the decoration of the store must also be in accordance with the unified standards of the headquarters, the use of ultra-fashionable design elements and sports equipment rationalization of the layout, in order to create a professional fitness atmosphere, the headquarters is only responsible for providing decoration design drawings, all the costs of decoration are paid by the franchisee, and all the fitness equipment of the club are adopted" Life Fitness, Hammer Strength, Akcome Fitness Equipment and other top brand fitness products of large European and American companies, the headquarters only provides the contact information of the supplier, and the franchisee needs to negotiate and purchase it by himself.

Therefore, franchisees simply cannot afford to open such clubs without a certain economic strength. Headquarters to each franchisee to charge a fee, to provide a complete set of advanced management system and opening training, after the operation by the franchisee at their own expense, and therefore, the club's fees are not cheap, all using the membership system, in the face of the elite from all walks of life, fitness membership card is rich, suitable for different fitness needs of the beauty of the member, such as the national general gold card, Guangzhou general gold card, exclusive gold card, half a year card, It is said that more than 150,000 social elites in Guangdong Province are enjoying the new healthy life brought by Limeijian.

The two gold cards in Lin Qiang's hands should be the highest level of gold cards, Ding Rong said that with the cards, they can spend at will in the club.

After entering the club, Lin Qiang and Li Wan came to the locker room with their newly purchased sports suits to change their clothes.

When the two came out of the door of the locker room opposite each other, they couldn't help but light up and looked at each other.

The shopping guide is right, the sportswear they bought is really a sports couple suit, the same white sneakers, white short-sleeved shirt and dark short sports pants, the huge mirror at the entrance of the locker room reflects two handsome and beautiful men and women, like an enviable young couple.

Li Wan has snow-white and tender skin, is tall, and her straight and slender long legs are particularly eye-catching to Lin Qiang. Usually these long legs are wrapped in skinny jeans, and only a seductive appearance can be seen, but now Li Wan, who is wearing sports shorts, shows her slender legs in front of her eyes at a glance, and Lin Qiang can't help but widen her eyes.

"Enough of it?" Li Wanqiao blushed and glanced at him. When changing clothes in the mirror in the locker room just now, Li Wan regretted that the size of the dress was slightly smaller, although it was a cotton fabric and slightly elastic, but it still looked a little tighter when she wore it, so that her chest felt a little tight, and the perfect circle outlined made her chest even more high, even she herself was embarrassed to look at it directly, thinking to herself, when she got outside, she didn't know how much greedy eyes she had to endure.

Lin Qiang smiled, retracted his gaze with some reluctance, and said, "It's the first time I've come back to the fitness club, and I don't know what projects are suitable for me." ”

Li Wan often went to fitness before, led him to the aerobic training area, and introduced that fitness exercises should be gradual and pay attention to balanced development, not muscle training at the beginning, only suitable for playing treadmills, power bicycles, mountaineering machines and staircase machines and other fitness equipment at the beginning.

The two came to the treadmill, did about ten minutes of warm-up stretching, and then walked the treadmill together.

"Don't be too fast at first, just jog or walk slowly. Li Wan said while doing the demonstration action: "Jogging should first use the heel to land and then transition to the soles of the feet, so that it is not easy to form muscular legs." Moreover, this jog should be held for at least 30 minutes to be effective. ”

"Wow, it will take half an hour, and won't your muscles be so sore after running?" Lin Qiang said as he ran.

"If you don't move for so long, muscle soreness is inevitable, so it's important for people who are new to exercise after running for a while and take a stretching massage to relax. Li Wan said: "Hey, today my uncle specially asked us to come out to learn about the situation of the renovation project, it seems that the city really has a big move in the northeast." ”

Lin Qiang turned his head to look at her, and saw her rubber-tied hair swaying from side to side on her shoulders, and her plump breasts trembling with the running action, which was quite tempting, smiled, and said, "So I let you have time to take me to the northeast for a good walk and make some preparations in advance." ”

"No wonder Secretary Jiang and my uncle value you so much, they have already planned. Li Wan glanced at him and said.

It's really been too long since I exercised, and after jogging for about half an hour, Lin Qiang was really a little uncomfortable, followed Li Wan to the rest area, sat on the sofa for massage, panting, patting the little ** calf with both hands, and felt a little sore.

Li Wan looked much more relaxed, poured him a glass of water, handed it to him, and said, "How is it?

Lin Qiang took a sip of water, leaned back, put his feet on the sofa, and said, "It's okay, it's that the little **'s calf and stomach are a little sore." By the way, didn't you say that you should do a leg massage to relax in time after running?

Li Wan glared at him, blushed, and then said generously: "For the sake of the sportswear you gave me today, Miss Ben made an exception to help you massage it once today, why don't you lie down quickly?"

Lin Qiang just said casually, he didn't expect that there was really a beautiful girl who wanted to massage him, and the horse lay on the sofa and straightened his feet. Li Wan half-squatted beside the sofa and began to help Lin Qiang massage his little ** legs, and his technique was quite skillful.

Lin Qiang was half-lying down, looking at Li Wan who tied up her hair, revealing a white and delicate neck and tender red earlobes, her beautiful side face was slightly red, and her slightly leaning forward body made the outline of her round chest more attractive, and her hands were greasy and smooth, pinching and loosening, which made Lin Qiang's whole person have a wonderful feeling of being slightly crispy.

Li Wan realized that Lin Qiang was staring at her, and deliberately twisted his * leg and stomach hard, causing Lin Qiang to "scream" in pain and arched his body, "Turn over and lie down." Li Wan ordered.

Lin Qiang was very reluctant to lie on the sofa, although he could no longer feast his eyes, Li Wan's gentle and slow pinch still made him enjoy it quite a lot.

"Alright, get up. Lin Qiang was still fantasizing that Li Wan had already completed the massage, Lin Qiang turned over and sat up, stretched his feet, and felt a lot more comfortable.

"Thank you. Lin Qiang glanced at her long ** legs and said, "Isn't it my turn to help you massage?"

"Go, who wants you to massage?" Li Wan blushed and glanced at him, "I usually don't exercise much, this amount of exercise is nothing." Come on, let's go over there and pedal our bikes. ”

Lin Qiang made a disappointed expression and followed Li Wan to the bicycle area.

The two were chatting and pedaling their bicycles, Li Wan faintly heard the sound of "click, click", and when she looked back, she saw a young man holding a camera to take pictures of them.

"Hey, why are you secretly filming us?" Li Wan hurriedly asked.

The man who took the picture walked over with a smile, raised the sign on his chest, and said: "This young lady, I am a staff member here, and I am thinking about taking some promotional photos, and I saw that the two of you have a good image, young lady, you are beautiful and temperamental, and this gentleman is also handsome and fit, so I want to take a few more photos." ”

"You are violating our privacy and portrait rights, please give me the camera, I want to delete the photos. Li Wan stepped down from the bicycle and said.

The man hesitated to hand over the camera, still trying to find a reason.

Many guests who were exercising in the same area had already noticed Lin Qiang and their handsome men and women, and the eyes of those men would glance at Li Wan from time to time, and they even took the opportunity to surround them at this time.

Lin Qiang pulled a staff member who rushed over and said, "How do you treat the guests? Call your manager over." ”

The staff saw the VIP gold card on Lin Qiang's chest, and they didn't dare to slack off, so they hurriedly agreed and ran back to call someone.

Li Wan had already taken the camera from the man's hand, pulled up the photo that had been taken secretly, and was thinking about deleting it.

"Hey, it turned out that Mr. Lin and Mr. Li were here. Lin Qiang and Li Wan looked back and saw Ding Rong hurrying over under the guidance of the staff.

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"Confucian Merchants" is currently being written online, and I hope to see everyone's comments and suggestions.

Friends who are waiting for more can read "Time Apocalypse" first to learn about Lin Qiang's early growth experience. Thank you very much!

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