In the blink of an eye, an hour passed. Zhang Yuan and Zhang Yue both felt that after practicing the breathing method of qi refining for an hour, their bodies seemed to be refreshed as if they had been washed by the cool stream water on a hot summer day.

The two of them were immediately very surprised, knowing that they had been cultivating this qi refining technique for a long time. Even if you don't have innate qi and can't step into the threshold of a qi refiner, you can completely increase your physical fitness.

Those Qi Refiners, to put it bluntly, don't they just increase their physical strength and prolong their lifespan.

Of course, the life span they extend is not a hundred years for ordinary people, at least a few hundred years. Or even thousands of years.

They don't think about it, they just think about it.

Especially Zhang Yue, as a martial arts practitioner, often gets injured in sparring fights when he is practicing. As a result, some pain was left on his body. Basically, it is treated and eliminated with drugs.

However, it is inevitable that it will leave a negative wound, which is difficult to get rid of for a while.

Now, after practicing the Qi Refiner's Breathing Technique for an hour, she suddenly felt those dull pains that seemed to disappear.

is even more excited than Zhang Yuan.

Immediately, she continued to meditate and practice the art of spitting.

Unexpectedly, Tan Xiaoshui said: "Let's go, now go down and move your muscles." ”

"I'll call you a set of Eight Great Divine Dragon Palms. ”

Zhang Yue immediately got up and opened the door: "I'll go too." ”

She couldn't care about the shyness of the big girl at this time, and took the initiative to express it.

However, soon, she realized that her behavior was a little reckless, and her beautiful face suddenly blushed.

Tan Xiaoshui smiled faintly: "Okay." ”

"If you want to learn from me, worship me as a teacher. ”

Tan Xiaoshui immediately wanted to use this trick to dispel Zhang Yue's love for him.

Unexpectedly, Zhang Yue hurriedly said: "Then I won't learn." ”

"I'm watching from the side. ”

She just doesn't worship Tan Xiaoshui as a teacher, but she doesn't want to be imprisoned by her emotions by the master-apprentice relationship.

She didn't want to sit on things that violated her family and fall in love with the master as a female disciple.

In this way, even if she can't get Tan Xiaoshui's love in her life, she can have a thought.

"People want to worship him as a teacher, but they can't get their wish. ”

"It's good for you, he took you as an apprentice, and you weren't happy. ”

"It's unbelievable. ”

Zhang Yuan joked with a smile, he actually saw that Zhang Yue loved Tan Xiaoshui very much.

"I have only one Master in my life. ”

"You can't go against your teacher and learn from your teacher everywhere. ”

Zhang Yue is serious, but she shows the spirit of a heroine.

Tan Xiaoshui smiled faintly: "Okay, you can just watch and steal from the side." ”

"Anyway, my qi refining technique has already been stolen by you. ”

"No more, no less. ”

Zhang Yue hurriedly denied: "I didn't steal your qi refining technique. ”

It's just that she, who never lies, immediately blushed.

Zhang Yuan laughed and said, "You said that you didn't steal from school, but you blushed." ”

"That's selling yourself. ”

Tan Xiaoshui said seriously: "Xiao Yue, you have been refining qi for an hour, and your expression and complexion are obviously different. ”

"If you don't blush, no matter how realistic you pretend to be, your complexion and expression can't be hidden. ”

Zhang Yue was immediately shocked, his temperament had really changed.

Immediately, she hurriedly went to look in the mirror.

"Don't look at it, you can't see it in your current realm. ”

Tan Xiaoshui opened the door lightly and walked out.

The security guard here is strong, and he doesn't worry about his daughter going wrong.

There are also Fang Ping, Xiaozhen, and Chu Rongrong who are accompanied.

"The Eight Great Divine Dragon Palms are the hard qigong introductory exercises of the Taoist Kunlun School of Antarctic Gate Secret Gong • Dragon Shape Soft Body Technique. ”

Tan Xiaoshui took Zhang Yuan and Zhang Yue to the big flat of the Haiyue Hotel, and first popularized the knowledge of the Eight Great Divine Dragon Palms to them.

"Dragon-shaped jujutsu?"

Zhang Yuan didn't know, Zhang Yue, hi hi, although he is a martial arts student, it is the first time he has heard of it.

Still, their imagination is there. Immediately, I thought of the kind of soft body technique that the dragon circled, how wonderful.

Tan Xiaoshui continued to popularize: "The Eight Great Dragon Palms, which set the essence of health preservation, technical attack, and self-defense, are guided by a classical Chinese medicine theory, which can have the effect of self-cultivation and strengthening. ”

Tan Xiaoshui didn't immediately teach them to practice the Eight Great Divine Dragon Palms, because the introduction to this martial art was more complicated. He had to tell them about how to get started and what to look out for.

The Eight Great Divine Dragon Palms, as the basis of internal strength and patting skills, when cultivating, the ideas used in each palm technique are different, and the effects produced are also different. The exercises are mainly soft, soft is strong, from nature, and the application is reasonable.

The Eight Great Divine Dragon Palms belong to the strong exercises. It mainly makes the body first qi and blood smooth, opens the meridians, in order to change the direct quality of the muscles and bones and the five internal organs, strengthen the body, enrich the internal force, calm the ventilation and blood qi, eliminate the occurrence of weak links in the human body that produce diseases, both dynamic and static, temperament and temperament, balance the sentiment and character, make the body energetic and full, improve intelligence, stimulate intelligence, and enhance immune function.

In terms of cultivation, pay attention to it, practice one breath inside, and practice muscles and bones outside.

The inside and outside of the body are integrated, paying attention to the first hard and then the soft, and after a long period of cultivation, to reach the realm of intentionally or unintentionally, from instinct.

Immediately, Tan Xiaoshui first taught them the first move of the Eight Great Divine Dragon Palms, the Divine Dragon Grinding Palm.

"The dragon mill plate palm is the first palm. This palm has a three-layer cultivation method, life gong cultivation method, sex gong cultivation method, and hard qigong cultivation method. ”

"When cultivating, you should choose a calm and spacious venue. ”

"Relax your whole body and stand up naturally. Look ahead, look at what you don't see. The tongue touches the roof of the palate, eliminating the seven emotions and six desires, and calming the mood. Let the spirit, temperament and demeanor be one. ”

"The Eight Great Divine Dragon Palms, what you cultivate is a state of mind and mind. ”

"Cultivate through your mind. ”

"Let yourself enter a state of physical and mental unity, and you can start cultivating. ”

"First turn your mind into the Yongquan acupoint in the heart of the two feet, imagine the Yongquan acupoint in the heart of the two feet, inhale through the nose, and lead the Yongquan acupoint qi up along the calf to the Xuehai acupoint, buckle the knees at the same time, and the two Xuehai acupoints are attached to each other, clamp the knee buckle crotch, and after the buckle step, exhale at the same time, imagining that the pores around the body are expanded and released, and the second respirator is opened at the end of the meridians and pores around the body. ”

"The knees are interlocked, and they can't be separated. Like piling. ”

Immediately, he Xiaoshui made a demonstration.

"The hands are naturally raised, higher than the shoulder level, the elbows are bent and the palms are turned forward, and the palms are forward, and the two hands are round and opposite ......"

After completing the first layer, Tan Xiaoshui told them about the second layer of sexual cultivation methods.

Tan Xiaoshui reminded them that this was the way to stand on the pile and cultivate.

On the foundation of the standing pile, I close my eyes and think about it...... This is to preserve essence and invigorate blood, cultivate the mind and gather thoughts, and induce special functions.