It turned out that in the previous life, he had never used his own divine treasure, and he was always only cultivating external objects, and the people in that world were still living in their own strength, thinking that they were very powerful, what a great irony.

Liu Zhan was in a cold sweat, could it be that he lived in a lie in his last life and never woke up, if he wasn't reborn in this life, maybe he would still be living in a huge lie now.

"I don't believe that I can definitely cultivate this first layer, Xinzhai. "There are no people in this world who can't succeed, only people who don't work hard enough, Liu Zhan firmly believes in his heart.

Carefully studying the realms below, Liu Zhan looked carefully at each realm until he wrote it down.

It turns out that cultivators not only absorb the aura of heaven and earth to cultivate their own powerful strength, but also cultivate internally, opening the endless divine treasures in the body, that is the most important thing, and majoring in the body divine treasures is the foundation of cultivation.

A few hours passed, Liu Zhan was fascinated, and Xu Ran next to him was shocked when he saw Liu Zhan's appearance, Liu Zhan was so obsessed that he forgot to see it.

Near the end of the evening, Liu Zhan finally finished reading it, and the book in front of him was indeed incomplete, and there were traces of tearing up in the back.

Closing the book, Liu Zhan remembered the contents clearly.

"Your exercises are very good, you can forget what I gave you before! Don't think about what you practiced before. ”

At this moment, Liu Zhan said directly.

Xu Ran was stunned for a moment, and was shocked by what Liu Zhan said, she didn't think as much as Liu Zhan, and she didn't have Liu Zhan's experience, so she didn't know what the difference between this exercise and Liu Zhan's exercise was.

"Remember, do what I say, and Ilya's, also tell her to change it, practice as you like, and in the future, Yun Sigong will let people in the chaos cultivate, how to achieve. It's up to them to make it. ”

This exercise is better than what he taught, and it is more beneficial for future cultivation, so Liu Zhan said so.

"Hmm. Xu Ran didn't ask, Liu Zhan must have been so for a reason, and looking at Liu Zhan's solemn face, it seemed that he had found a big problem in it.

"Okay, I'll leave first, you're good at cultivating, I'll check it out later. Immediately, Liu Zhan got up and left, because he was so inspired.

This made him understand that this world is not simple, and he thought that the heavenly medicine he had obtained was a gift from the gods, but he felt like a signpost deliberately pointing his way.

Back in the dormitory, Liu Zhan called Meng Hua and the three together.

The three of them looked at Liu Zhan's solemn expression, and they also unconsciously became serious, and they didn't dare to be sloppy, because Liu Zhan rarely looked at them so seriously.

"You three, remember what I said today, don't forget. Liu Zhan looked at the three of them, he had to say this solemnly.

Thinking from the previous battle scenes, Liu Zhan discovered a terrible fact, when Yuyunzi fought with him, he also used a powerful physical spirit body, on the contrary, the divine treasure in his body was not opened, otherwise, Liu Zhan could be sure that he was not his opponent.

The three nodded, without sloppiness and joking.

Then, Liu Zhan talked to the three of them about cultivation in simple language, and then explained the importance of internal and external cultivation.

The inside is the main thing, and the outside is the supplement, this is the idea that Liu Zhan wants to give to the three of them, as for how much the three of them can comprehend, that is their creation, anyway, Liu Zhan thinks so.

However, I don't know

Whether the three of them understand it or not, what Liu Zhan said is still relatively simple and easy to understand.

"Tianyun, we almost understand what you mean, that is, now we need to cultivate both internally and externally, and we can't just practice the exercises you gave us, is that what you mean?"

Liu Zhan smiled and said, "Yes, that's what I mean, as long as you can understand it, I'll give you the cultivation chapter of Xinzhai now, as well as heel breath, inner baby, without you to guide you in the future, you also know how to cultivate?" Liu Zhan looked at the three people.

The three of them looked at each other for a moment, what did they mean by that? Parting? They didn't like that.

"Tianyun, if you say that again, we would rather not cultivate, and we also want you to guide our lives. Zhou Luo's face sank.

"Haha, I was wrong, you three hurry up and understand, I'll go take a shower. Liu Zhan found an excuse to slip away, he was really afraid that the three of them would pout.

The tempers of these three people are actually very similar to him, and sometimes what they believe is that they can't be changed, which is why Liu Zhan is willing to be friends with the three of them.

Immediately, the three of them calmed down, quietly perceived everything, and carried out the cultivation of Xinzhai, and Liu Zhan also really took a bath, and the shocking information of this day made it necessary for him to feel that his thoughts could be changed.

Although the Heavenly Doctor Recipe is strong, but in front of absolute strength, if the other party is a person who cultivates both inside and outside, he will definitely lose, so he must cultivate both, Liu Zhan pondered in his heart.

After coming out of the shower, I had already seen that the three of them had gone to bed and started to cultivate, which was a good thing, but Liu Zhan felt a little heavy inexplicably.

These three guys, in fact, don't need to cultivate so hard.

I don't know, what they achieved in the end, but no matter what, Liu Zhan will support them, because these three people are his brothers.

Going directly to bed, Liu Zhan caught a glimpse of several things placed at the head of the bed, stone carvings, meteorites outside the sky, and a painting, all of which were bought at a large price from the auction house in the world.

Some of them looked at the things on their bedside with tears and laughter, and at the same time felt that they were about to become an antique collector, and if anyone knew that there were many billions of things on his bed, I am afraid they would be completely crazy.

Liu Zhan put these things into the black ring, and at this time, the black ring finally played a great role, and it was able to hold things, which made it a lot more convenient for Liu Zhan, so that if there were any important things, they could also be put in.

Do it cross-legged, run the heart fasting exercises, and let your mind be calm.

As soon as it was running, Liu Zhan quickly entered the state, and the spiritual power was carried out according to the operation method of Xiao Zhou Tian and Big Zhou Tian.

The spiritual power from Ren and Du is called Xiao Zhoutian. The small week plus the walking limbs is the big week. That is, after the qi goes from the dantian to the perineum, from the inside of one leg down to Yongquan, from the toes through the outside of the sole of the foot to the tail, and then from the other side of the leg, after coming up, along the Du Mai to the back of the large vertebrae, from one side of the arm, down and then from the other side of the arm, back to the large vertebral point and continue along the Du vein to the head, and then along the Ren vein. The characteristics of the Zhoutian transportation method are to use the breath to urge or use the mind to mobilize the true qi in the body to run according to the Zhoutian route, and the spiritual power to cultivate the pulse, so that the internal qi is sufficient, the meridians are smooth, the essence, qi and spirit are unified, and finally reach the advanced realm.

It seems simple, but to truly cultivate, it requires an incomparably strong comprehension to support.

Although it is said that hard work will definitely pay off, but some people are like this, they can only stand still in their lives, and there is no way to take that important step.

According to the running route of Xinzhai, Liu Zhan began

Perform a small week, and then carry out the next time, so that the spiritual power flows through every part of the body, every muscle, every bone, and truly plays the role of both internal and external cultivation.

When he started to cultivate, it was extremely slow, and it took Liu Zhan a few hours to complete the beginning of Xiao Zhoutian, but he obviously felt that his body was soothed by spiritual power and his body was more comfortable.

"Even if it starts slowly, I believe that if we do it for a long time, we will be able to run freely. Liu Zhan thought in his heart, and a desire to conquer appeared in his heart.

The new cultivation system, the new cultivation method, everything is as just started, which is curious, and Liu is as curious as a curious baby.

Time passed quietly, Liu Zhan felt that the aura of the heaven and earth outside became clear and damp, it should be morning time, but he didn't expect that he had only run a second small week, a big week, and so long had passed.

Looking at the other three people, their brows were furrowed, and they seemed to be in trouble.

Liu Zhan got up, then washed and changed his clothes, and estimated that he was almost ready, and the three of them slowly got up, but their demeanor didn't look very good.

"Tianyun, the three of us have some questions for you. ”

The three of them came together and surrounded Liu Zhan, leaving Liu Zhan speechless, these three people are really cultivation madness.

Immediately, the three of them told the story of the slow running in the body, Liu Zhan heard it clearly, it turned out to be this problem, he pondered for a while, and wondered in his heart, why did it run so slowly?

According to the speed of spiritual power, it should be extremely fast, and if you want to run a lap in your body, it is as fast as a sports car sprinting a hundred meters, but this is not the case.

"You guys practice first for the time being, I don't know what the situation is, wait for me to feel the strangeness of this exercise. Since the operation comes from the heart of the fast, Liu Zhan believes that everything must be in it.

The so-called heart fasting, there is the Buddha's words in it, the heart is like fasting, let go of desires, hatred, the heart has no distractions, do nothing, look directly at this life and the past life, this life, naturally the present, the past life is naturally the past.

In the Buddhist language, there is a moment when you are living through your past and present lives, the relationship between the past and the future.

Early morning is a wonderful time, otherwise there would not be a saying that the plan of the day lies in the morning.

Gently holding Zhou Xintong, who was as thin as a green onion's fingers, there was an intimate softness, and Liu Zhan felt an intimate coldness inexplicably.

This feeling made him feel shocked, what was going on? He had a strong physique, not an ordinary person's physique, and ordinary coldness could not make him feel cold, but Zhou Xintong actually made him feel cold.

If something goes wrong, there must be a demon.

The hand gently clasped Zhou Xintong's bracelet, and a spiritual power surrounded Zhou Xintong's pulse, and after careful investigation, Liu Zhan was able to find out a lot of problems.

This is much more powerful than some old Chinese medicine practitioners, he doesn't need to quietly hold the pulse, and then feel quietly, even if Zhou Xintong is walking, Liu Zhan can also feel every rhythm of her body, this is his metamorphosis.

"Tianyun, I feel a little hot, it's strange, shouldn't it be cool this morning?"

There was a yin fire inside, scorching its pill, extremely strong, Liu Zhan was shocked, his face changed, and he immediately withdrew the spiritual power to probe Zhou Xintong.

Just now, he felt the incomparably strong yin fire power in Zhou Xintong's body, which seemed to have been touched by his spiritual power, so it would be triggered.