In fact, Chu Yu did not have much hope for meditation and meditation.

The flame snake is the flame snake, and even the old grandson is more than a hundred times stronger than himself.

It's like Yan Snake and Sun Minhui flying a plane, and now they have begun to study how to fly a fighter jet.

But Chu Yu didn't even understand how to ride a bicycle now, so it was pure nonsense to expect him to study how to fly a fighter jet.

Sitting on the ground, Chu Yu was a little annoyed and angry, but after seeing that the flame snake that had always been thick and leafy was actually so painstaking, he sighed and crossed his legs.

The matter has come to this point, don't live up to the kindness of the flame snake in vain.

According to the appearance of Professor Yan Snake before, Chu Yu gradually eliminated the distracting thoughts in his heart.

In fact, when meditating, the most important thing in the early stage is the environment, and here, it is obviously not suitable for meditation.

First of all, there is the noise, the sound of the flame snake scolding Lao Sun, the sound of the armory opening and closing outside, and the ringtone of the mobile phone that always accepts push messages.

The second is the light, it is broad daylight, and the curtains are warm colors, even if Chu Yu closes his eyes, he still feels that the light is a little dazzling.

Chu Yu didn't want to disappoint the Yan Snake, so he forcibly let himself ignore the sounds outside, and then silently recited the Dao Qing Jue to force himself to enter meditation.

Of course, he didn't know what meditation was at all.

He didn't even know how to get into a state of no distractions, but he just wanted to relax from his forehead, then his nose, chin, shoulders, arms, back, waist, etc., and finally to his feet, and finally achieve the goal of relaxing his whole body.

This process was very painful, like a hundred claws scratching his heart, and fine sweat gradually oozed from Chu Yu's forehead.

The forehead relaxed, the nose always felt itchy, the nose relaxed, the shoulders began to shrug, and finally the back also relaxed, and the forehead began to swell again.

Finally, the whole body relaxed, the WeChat bell rang again, and Chu Yu didn't know if it was the news push or the message sent by Bai Yue.

I don't want to see it, but I always think about it in my heart.

opened his eyes and looked at his mobile phone, Chu Yu secretly scolded his mother, it was not Bai Yue's WeChat, but the news, saying that there was an old lady who pretended to be a girl anchor and fooled hundreds of thousands of gifts.

I closed my eyes again, this time it was harder to relax than it had just been.

Just relaxed to his shoulders, Chu Yu was a little curious, the old ladies pretended to be girls and gave hundreds of thousands of gifts, this can be regarded as Zhou Yu's willingness to beat Huang Gai, right?

Thinking about this nonsense, Chu Yu was full of distractions again.

Do it all over again!

Chu Yu, who had been unable to enter the state, didn't know how long he had been up, and in the end he simply didn't care, just focused his attention on his breathing.

As time passed, minute by minute, Chu Yu felt that there was only himself and his breath in this world, as if nothing no longer existed, and in the end, he couldn't even feel his own existence, as if only breathing was left, breathing extremely slowly.

This feeling is very wonderful, Chu Yu doesn't know if he has entered the state, let alone how long he has been sitting cross-legged like this, but he suddenly felt the silence of this world, that kind of extremely special quiet.

In the end, his body became heavier and heavier, and he seemed to be integrated with the surrounding environment, and even an illusion appeared in his heart, and an inexplicable thing from the outside world continued to enter his body.

"Damn, I can fall asleep while sitting!"

Lao Sun was stunned.

A shout woke Chu Yu up in shock.

Yan Snake glared at Lao Sun, and said helplessly: "Don't sleep, get up and have lunch." ”

"Lunch?" Chu Yu was stunned, he was obviously meditating cross-legged early in the morning, how could time pass so quickly?

Yan Snake looked at Chu Yu, who was stunned, as if he had suddenly discovered something, and asked with a strange expression, "Don't tell me, you really entered meditation?"

"No... I don't know. Chu Yu, who was like a world away, was just about to stand up, when he suddenly found that his legs had no sensation, followed by numbness, and then extremely itchy.

Chu Yu, who rubbed his legs for a long time, returned to normal.

The flame snake opened its mouth wide: "You have been in this position?"

In fact, Yan Snake was also meditating just now, so he didn't pay attention to Chu Yu.

Lao Sun was the same, trying to enter meditation while carrying the Dao Qing Technique taught to him by the Yan Snake, but unfortunately he and Chu Yu felt similar at the beginning, and he couldn't enter the state of life or death.

"It should be ... Right. Chu Yu was perfunctory with the flame snake, because at this time he always felt that something was different, not physically, but spiritually, or internally.

The sound outside seems to be more real, and when I see things with my eyes, it seems to be brighter, especially my brain, which seems to be a little lighter.

"I feel like I'm really in a meditative state. ”

"Impossible. Yan Snake said with a suspicious face: "Even if you enter meditation, it can't last for more than three hours, which is too exaggerated. ”

Chu Yu laughed: "Then it may be that I fell asleep." ”

For his own answer, Chu Yu felt that it should be more reliable than meditation.

After finishing speaking, Chu Yu didn't say anything more, and walked to the middle of the house to prepare for dinner.

I don't know why, Chu Yu felt that he was very hungry, as if he had been hungry for three days and three nights.

Although it was only three days, Yan Snake did teach Lao Sun some good things, just like the Dao Qing Recipe used for meditation in the inner door of this Taoist family.

This mantra to get rid of distracting thoughts, Lao Sun memorized it a few times when he meditated, and his head was surprisingly ethereal, and he felt that his whole body was a little lighter.

Lao Sun is not stingy, and he began to be responsible for lunch, directly ordered takeaways, large pots of pig-killing vegetables, and three large pots of rice.

Of course, the rice is taken from the cafeteria.

When I went to get the rice, the canteen master deliberately looked for Lao Sun and asked why I hadn't seen Xiao Yan in the past few days, and whether he had hung up on the task.

The steaming pig-killing dishes are very authentic, pork bones, head meat, pork belly, pig blood sausage and sauerkraut, Chu Yu and Yan Snake's index fingers are moving.

Lao Sun doesn't like to eat this kind of Northeast cuisine too much, because it is more greasy.

But I don't know why, he was also surprisingly hungry today, so he started eating rice with rice.

When Chu Yu felt that he was full, Meng Yong hurriedly ran in.

"Lao Sun, the white bureau called the front-line team members to have a meeting, and there was action in the afternoon. ”

Chu Yu couldn't help asking, "Didn't call me?"

Meng Yong's face was a little complicated, with a little jealousy: "No." ”

"How could it be. ”

Meng Yong was a real person after all, and said with a wry smile: "I asked Bai Ju just now, and Bai Ju said that after we read the action briefing, we will naturally discuss it with you alone." ”

Meng Yong bit these two words very hard, a little bit of gnashing his teeth.

When Bai Yue first came, he discussed everything with him, but later he didn't know what was wrong, and he studied with Chu Yu every day but hid everything from himself.

So Meng Yong felt that he had been beaten into the cold palace.

Chu Yule is happy.

I thought that I wouldn't need to use myself if I didn't see Bai Yue for a few days.

After Lao Sun followed Meng Yong away, the Yan Snake had almost eaten.

After cleaning up, Chu Yu handed Yan Snake a cigarette and asked, "You and I are honest, what is the use of this meditation?"

When he was eating just now, Chu Yu kept thinking back to the feeling he felt when he meditated this morning, and I have to say that the feeling was so amazing, and before he knew it, time had passed so quickly.

"Meditation is a kind of spiritual power, feeling the essence and connotation of all things in the world that you don't usually notice, this state is very consuming mental and physical strength, and the brain will not be able to bear it after a certain period of time, nearly three hours of meditation, you are already very good. ”

"Really?" Seeing that Yan Snake deliberately diverted the topic, Chu Yu didn't plan to continue asking.

From the beginning of knowing the Yan Snake to the present, this guy has always meditated on his own, and when he thinks about it, it has absolutely nothing to do with self-preservation or learning kung fu.

The flame snake sighed silently, looking like he wanted to speak and stopped.

"Say whatever you want, don't get constipated if you don't say it. ”

Chu Yu didn't want to embarrass Yan Snake, he knew that the other party was not a person who could hide things in his heart, so he stood up and said, "It seems that Bai Yue already has a plan, let's go, let's go and find him together." ”

"Wait a minute. Yan Snake sighed: "Actually... Actually, meditating on this is not my idea. ”

"What do you mean, haven't you been asking me to learn to meditate?"

"It's... It's Chu Fugui. ”

Chu Yu was puzzled: "Why did my second uncle let me learn to meditate?"

"I don't know. Yan Snake shook his head: "When the old bastard started the crossing prototype, he instructed my senior brother two things, one is the matter of the blacklist, let my senior brother be sure to assist you in eradicating those freaks on the blacklist, and the second thing is meditation, saying that you should learn to meditate as soon as possible, the sooner the better." ”

"The sooner the better?" Chu Yu was even more confused.

Eradicate the freaks on the blacklist, he can understand.

But what's the use of learning to meditate?

"I don't know what Chu Fugui means, anyway, that's what he said to my senior brother, and I can't think of the deep meaning. ”

Chu Yu sat on the ground again, propped his head and began to think.

Meditation is definitely useful, both for ordinary people and for masters like Flame Snake, it is of great benefit.

The meditation taught by Yan Snake is obviously a Taoist method.

He didn't understand Taoism, but he studied yoga, and there was meditation in yoga.

Meditation in yoga is nothing more than the complete concentration of the mind, mind, and spirit, with the ultimate goal of bringing the person into a state similar to "liberation".

To put it more colloquially, it is to control or control the mind through meditation, and then get rid of negative emotions.

Chu Fugui let himself learn to meditate, he can't care about his physical and mental health, right?

Raising his head, Chu Yu asked, "Then what do you think meditation is good for you?"

"To me?" Yan Snake thought for a while: "There must be advantages, deafness, quick reaction, etc., and there are also disadvantages, that is, it is easy to get hungry, of course, I can eat it originally, and after meditation, I can eat even more." ”

Speaking of this, Yan Snake paused, and then laughed: "Yes, there is still time that flies very fast, after being sucked into the crossing prototype, time flies very, very slowly, so slow that I almost collapsed, if it weren't for meditation, maybe I would have committed suicide a long time ago." ”

"Time flies slowly, but meditation can make time pass very quickly...."Chu Yu subconsciously swallowed a mouthful of saliva, and roughly guessed in his heart what the hell Chu Fugui, the old bastard, was doing.