Seeing Tian Xinhui nodding, Li Hai turned back to see Xiao Yao's reaction. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info Xiao Yao is also very face-saving, and when he heard the words, he had already gotten up and walked towards the stage. Today, because he had some simple dance moves in the opening song, the clothes and pants he wore were relatively loose, which would not affect his movements.

Xiao Yao walked to the stage and stood in front of Tian Xinhui, and he knew taekwondo etiquette very well and performed a salute to Tian Xinhui that he would do to his opponent before starting practice or before the game.

Watching Xiao Yao's body face him and stand upright, his arms naturally placed on his sides, his upper body leaning forward about 15 degrees, his head leaning forward about 45 degrees, and then returning to an upright posture after stopping at the ground, this set of etiquette actions was quite standard, and Tian Xinhui naturally returned a salute to him.

"Taekwondo's hand movements are relatively simple, just straight punches and blocking movements. I saw you teach Hong Xiuyan boxing just now, these hand movements should be too easy for you, so I will teach you a few leg movements. After saluting each other, Tian Xinhui said directly to Xiao Yao.

Seeing Xiao Yao nodding, Tian Xinhui continued: "There are nine basic leg techniques in taekwondo, which are front kicks, horizontal kicks, side kicks, hook kicks, down splits, push kicks, back kicks, backspin kicks and double flying kicks. I'll show you the first three that are simpler: front kicks, horizontal kicks, and side kicks, and you can learn from me. ”

"Oppose!" Lehi, who was standing on the side, interjected: "You see that he was able to do three backflips in a row just now, this physical fitness must not be said, it is highly recommended that you show him the more difficult moves such as splits, backspin kicks and double flying kicks." ”

"Is it okay?" Tian Xinhui looked at Xiao Yaodao.

"Give it a try. Xiao Yao was also a little eager to try.

"First of all, the actual combat standing posture, which is somewhat the same as the boxing posture you taught Hong Xiuyan before, but also has some differences. Tian Xinhui began to guide Xiao Yao while demonstrating: "Keep your feet shoulder-width apart, and put your arms down at your sides. Step forward with your left or right foot in front of the other foot, stand one step apart from each other, so that your body is facing each other, and at the same time your hands are half clenched into fists, with your shoulders lowered and your arms bent at your elbows hanging naturally. The left foot in the back is the left frame preparation pose, and the right foot in the back is the right frame preparation position. The center of gravity should be between the feet, the knees should be slightly bent, the eyes should be level with each other, and the jaw should be slightly closed. ”

Xiao Yao followed Tian Xinhui's demonstration and explanation, but it was in a good way. With many years of martial arts foundation, he is obviously much more standard than Hong Xiuyan when he learns movements.

"Very nice. Tian Xinhui looked at Xiao Yao and nodded with satisfaction, Xiao Yao's right frame posture was very standard, and she didn't need to adjust it anymore.

"Then I'll teach you how to kick first. Tian Xinhui also used the actual combat posture of the right frame to start the demonstration and said: "Kick the ground with your right foot, and move your body's center of gravity forward to your left foot." Support with your left foot, bend your right leg and lift it up, then quickly raise your right foot above your head, send your left hip up, straighten your right knee close to your upper body, and then quickly slash your right leg down to the front of your body, focusing on one of the two parts that directly attack the opponent in the heel or forefoot. After the movement is completed, it fades and relaxes the fall, and returns to the actual combat position to stand. ”

After Tian Xinhui demonstrated it, he reminded Xiao Yao of the main points of his movements: "In addition to the strong flexibility required to raise the right foot above the head, the thigh should be relaxed when the right leg swings up, and the center of gravity of the body should also be lifted up when the right foot is raised above the head." The whole movement should be fast and powerful, the heel supporting the foot should be off the ground, the hip joint should be sent up, and the ankle joint should be relaxed when the slash is made downward. ”

"OK," Xiao Yao nodded, signaling that he understood, and then made a chopping and kicking action according to what Tian Xinhui said. After more than ten years of martial arts practice, Xiao Yao's body flexibility is quite good, and his right foot was lifted over the top of his head smoothly during the leg lift, but the center of gravity was not well grasped when he split down, and he did not fully stand firm after the split, and moved a few steps to the side to stabilize the center of gravity.

"Be careful!" Seeing that Xiao Yao didn't grasp the center of gravity well and almost fell down, Tian Xinhui couldn't help but call out. Seeing that Xiao Yao stabilized himself, he breathed a sigh of relief.

"It's okay," Xiao Yao smiled, "With my body, even if I fall, I won't be hurt except for losing face." I just cared about the movements of raising my legs and sending my hips, and I didn't grasp the center of gravity, so I'll do it again. ”

After speaking, Xiao Yao didn't wait for Tian Xinhui and Li Hai on the stage to approve or oppose, and had already made another kick on his own. With the lessons learned from the last time, Xiao Yao did a very beautiful job this time. Due to the difference in height and strength, Xiao Yao's second split kick was full of momentum, and in terms of visual effects alone, it seemed to be more shocking than the one demonstrated by Tian Xinhui just now.

"Beautiful!" said Lehi.

"What else?" Xiao Yao asked Tian Xinhui unsatisfactorily, "The next one is a backspin kick, right?"

"Okay, you pay attention. Tian Xinhui nodded, and began to demonstrate and explain the action of the backspin kick: "Start from standing in a combat position, move the center of gravity of the body to the left foot, and rotate inward 90 degrees with the left foot as the axis. The knee of the left leg is buckled inward, and the forefoot of the right foot is pushed outward. Kick your right foot on the ground while lifting your leg, use your waist to drive your body to the right back, bend your right leg to the upper right with the twist, and then kick out with the ball of your right foot in an arc from left to right. Stick your right leg straight as you approach the target, reach the ball of your foot and attack your opponent with the ball of your foot. ”

After Tian Xinhui, who had done the demonstration action, landed and added the essentials of the action: "Pay attention to using the waist to drive the leg to exert force, the leg should be fast, and the force of kicking, twisting, turning, and swinging the leg should be coherent and fast, and there should be no pause." ”

“ok.” Xiao Yao made a clear gesture.

This time, Xiao Yao recalled Tian Xinhui's demonstration just now, and went through the main points Tian Xinhui said in his mind before starting to do the action, and the result was really better than the previous action, and it was completed well the first time.

"It's also beautiful," Li Hai said on the side, "Xiao Yao, it doesn't seem that difficult for you to learn this." There is also a third move, the double fly kick. This depends on whether you can also pass it all at once. ”

"The double flying kick is a quick combination of two or more horizontal kicks in the air," Tian Xinhui said, "according to the order in which the action is completed, there are two kinds of front leg double flying kicks and back leg double flying kicks." Generally, the power of the second attack is greater than the first attack, I see that you have a strong right leg, and you are standing on the right frame, so make a hind leg double flying kick. ”

Seeing Xiao Yao nodding, Tian Xinhui once again explained while demonstrating: "While the right foot steps forward, the left leg moves forward to do a horizontal kick, and when the left leg is about to be completed, the right leg jumps forward to do a horizontal kick." ”

"The movements should be coherent, the hips should be fully forward, the knees and calves should be relaxed, the upper body should rotate with the kicking action, and the calves should swing forward like a whip to attack, similar to the whip legs in your martial arts. Be careful to start quickly and kick in a forward direction rather than an upward direction. ”

The difficulty of this action is a little greater than the previous two, mainly because Xiao Yao's rhythm is not very good. When he tried it for the first time, when he was only halfway through the movement of his left leg, Xiao Yao's right foot was already in a hurry to kick up, and as a result, the previous horizontal kick was not completed at all.

In the end, after three or four attempts, Xiao Yao's double flying kick was done well.

Xiao Yao's three movements are not showmanship, the audience can hear the wind when Xiao Yao kicks through the microphone on Li Hai and Tian Xinhui standing next to Xiao Yao. It was the first time for the audience to see such a speed and effect of on-site teaching. After Xiao Yao finished learning, the audience naturally gave warm applause again.

Tian Xinhui on the stage stood closer, and his feelings for Xiao Yao's actions were also stronger. She couldn't help but think of what Pan Liya said in the lounge, "If it really starts, I think Xiao Yao may win more." Seeing Xiao Yao's physical fitness and learning ability at this moment, Tian Xinhui believed it.

"Okay, since Xiao Yao has learned very well, then let's let our male god and goddess show you the three actions just now. Li Hai looked at Tian Xinhui and Xiao Yao and said, "No problem, right?"

"No problem. Tian Xinhui and Xiao Yao shook their heads at the same time.

"Then let's ask the two of you to perform. Lehi took two steps back, giving up space in front of the stage to the two of them.

"You give the order, let's try to do the action at the same time, so that the effect is better. Xiao Yao suggested to Tian Xinhui.

"Well," Tian Xinhui nodded, "We used to shout to give ourselves strength when we used to compete. As soon as my shouting fell, I immediately kicked out. ”

"That's it!" Xiao Yao nodded in agreement. As he spoke, Xiao Yao took a few steps to the side, and Tian Xinhui pulled some distance horizontally, and then stood sideways and faced her.

"Ha!" After both of them stood in actual combat positions, Tian Xinhui shouted. Immediately, the two of them kicked the ground with their right feet at the same time, raised their legs and made a downward leg splitting motion.

"Ahh

"Ha!" After Tian Xinhui spoke for the third time, the two of them did double flying kicks at the same time.

Tian Xinhui is wearing a tight trouser suit with a sense of science and technology, and when she kicks, her slender and long legs are undoubtedly exposed, which looks particularly eye-catching. But Xiao Yao's figure is also very good, although it is not close-fitting pants that do not show the leg line, but because he is a man, the speed of the legs is faster, the strength is more, and the momentum is also very eye-catching, and Tian Xinhui did not let Tian Xinhui attract all the attention of the audience alone.

"It's very exciting," Li Hai said as he walked back to the front of the stage with applause, "Although Xiao Yao has changed from the instructor of the first goddess to the student who received the guidance of the last goddess, his performance is still great. Thank you very much Xiao Yao for your performance. Li Hai turned to Xiao Yao and said, "You came up five times this night, and it was really hard for you." Please return to your seat first. ”

"I had a lot of fun, too. Thank you, Brother Hai and the goddesses. Xiao Yao replied with a smile, turned around and walked towards his place on the side of the stage.

After Xiao Yao returned to his seat, Li Hai began the bidding process. (To be continued.) )