Old Chinese medicine doctor Liao smiled when he heard this: "Take advantage of this time in the morning to exercise and exercise, and feel refreshed." ”

When he saw the master's red face, Yan Shubo vaguely had a hint of enlightenment, and asked with a smile: "Wow, master, should you insist on exercising every day, right?"

Old Chinese medicine doctor Liao picked up the sweat towel that had been prepared to wipe off the hot sweat on his body, and said with a smile: "Of course, if you want to exercise, you must persevere, and it is useless to rely on the heat of less than three days." ”

Yan Shubo was about to reply to something, but he heard Liao Lao Chinese Medicine scolding: "Xingchun, why do you wash your face with cold water again?" How many times have I told you that you can't wash your face with cold water after exercising. ”

Liao Xingchun stuck out his tongue when he heard this, and grimaced at the old Chinese medicine doctor Liao coldly.

Yan Shubo was puzzled when he heard this: "Master, why can't you wash your face with cold water?"

Liao Lao TCM smiled when he heard this, and explained seriously: "The reason why we sweat a lot after exercising is because the pores of the skin around the body are open, if you wash your face with cold water, the cold water will enter the body through the pores of the skin, leading to the occurrence of typhoid fever and other diseases." In addition, the cold main coagulation and retraction, the capillaries will shrink badly after being cold, which is not conducive to blood circulation. Therefore, after exercising, we can wipe off the sweat with a towel and rest for 10 minutes to avoid the shrinkage of pores and coolness. ”

Yan Shubo couldn't help but be stunned when he heard this: "Master, it's important to run a step." Master, this doesn't have anything to do with health, does it?"

Liao Lao Chinese Medicine smiled and said: "Yes, life is full of health preservation, walking, eating, sleeping, drinking water, etc. And if you want to talk about the first book of health preservation, you should be the first to recommend "The Yellow Emperor's Neijing". ”

Yan Shubo said: "Is there any knowledge of health preservation in the "Yellow Emperor's Neijing"?"

Liao Lao Chinese medicine laughed when he heard this: "Yes, the first four articles of "Su Wen" are about the way of health preservation, in fact, health preservation, nothing more than many details of life, we usually only need to pay attention to these details, we can achieve health preservation every day, and health can be maintained everywhere." ”

After Liao Lao TCM finished speaking, he turned to Zhang Shiniang and said, "Old woman, that barley and red bean porridge should be boiled, right?"

At this moment, Zhang Shiniang was already sweating, and when she heard the old Chinese medicine doctor Liao ask, she got up and walked towards the kitchen, saying as she walked: "It should be boiled." ”

Yan Shubo asked curiously when he heard this: "Master, what is this barley and red bean porridge for, it won't have anything to do with health preservation, right?"

Liao Lao Chinese medicine doctor walked to the restaurant, and said with a smile: "Sun Simiao, the medicine king of the Tang Dynasty, said in his "Qianjin Fang" that 'porridge should be eaten in spring', and there is also a folk proverb that 'drinking porridge in spring is better than tonic', so you should drink more porridge in spring, and the coix seeds and red beans in barley and red bean porridge can remove moisture in the body, strengthen the spleen and stomach, and are very suitable for removing moisture in the body. Add some rock sugar to taste, and the taste is not bad. ”

Yan Shubo followed closely behind the master, and smiled faintly when he heard the words, and felt that he had benefited a lot, nine out of ten sentences of the master did not leave the bank, which can not only increase knowledge, but also expand his horizons, which can really be described as a good teacher and helpful friend.

Just when Yan Shubo sighed, Zhang Shiniang and Liao Xingchun walked in with a large pot of hot porridge.

Yan Shubo walked up quickly, bent down to take the pot in the hands of the two of them, and placed it on the dining table.

For Yan Shubo's performance, Zhang Shiniang was very satisfied, and said thank you to him with a smile.

And Liao Xingchun seemed to be moved by yesterday's events, and after meeting Yan Shubo, a reserved look flashed on his face, and he walked away to get the dishes and chopsticks.

After a while, Xu Junhai, Lu Wei, and Xiao Jianguo went downstairs one after another, yawning as they walked, and Du Ziyang was the only one missing.

After Yan Shubo greeted them with a smile, he sat down and drank barley and red bean porridge.

As soon as the porridge was eaten, Yan Shubo only felt sweet but not greasy, and the sweet red bean flavor penetrated every taste bud of his tongue, which couldn't help but remind him of the poem "Red beans are born in the south, and a few branches are sent in spring".

"Well, Master, this porridge is good, how did you make it?" Yan Shubo praised sincerely.

"If you want to learn, get up early, and I'll teach you." Hearing this, Master Zhang said with a smile while drinking porridge.

"No problem, I must have gotten up early. Yan Shubo was full of promises.

Just when Yan Shubo was drinking with relish, Liao Lao TCM suddenly remembered a question asked by his granddaughter when he was running, and immediately said: "Shubo, listen to Xingchun, you asked her a few questions last night, right?"

Yan Shubo was stunned when he heard this, then came to his senses, nodded again and again, and said, "Well, I did ask her a few questions last night. ”

Old Chinese medicine Liao said "um" when he heard this, and then said in a flat tone while drinking porridge: "What you are asking seems to be that the cold and heat, the inside and the outside, and the virtual and the real of the Eight Gang Syndromes originally belong to the attributes of yin and yang, but the book lists the dialectical of yin and yang? Another question is a clinical example of the transformation of yin and yang, right?"

"Hmm. ”

After receiving Yan Shubo's affirmative answer, Old Chinese Medicine Doctor Liao turned his head to the other three apprentices: "You are his senior brothers and sisters, and you started earlier than him, so it is up to you to answer these two questions." ”

After hearing this, Lu Wei had a bitter face, completely lost the desire to drink porridge, looked at Yan Shubo and smiled bitterly, made an indignant appearance, and then looked at Liao Lao Chinese Medicine and said, "Master, I am stupid and can't answer." ”

Liao Lao TCM Zhengse said: "If you can't answer, you have to answer, it's okay if you're wrong, and no one laughs at you." ”

Lu Wei let out an extremely reluctant "oh", thought for a moment and said: "I think that although cold and heat, surface and interior, and void and reality cannot be compared with yin and yang, what we often call yin and yang is the yin and yang of the five organs, such as kidney yin deficiency and kidney yang deficiency, which are completely different from cold and heat, surface and interior, and void and reality. As for the transformation of yin and yang, I haven't figured it out so far. ”

Hearing this, Old Chinese Medicine Liao turned his head to look at Xiao Jianguo: "What about you?"

Xiao Jianguo replied expressionlessly: "Yin and Yang, I have the same understanding as Lu Wei. ”

Old Chinese Medicine Liao let out an "oh" and asked, "What about the transformation of yin and yang?"

Xiao Jianguo inadvertently scratched his head and said, "I think the sudden cold and heat of malaria should be the transformation of yin and yang." ”

Hearing this, Old Chinese Medicine Liao didn't have any change in the expression on his face, and turned his head to look at Xu Junhai: "What do you think?"

Hearing the master's question, Xu Junhai felt quite pressured, and after thinking for a while, he said: "I think that although cold and heat, virtual reality, and the inside and the outside belong to the attributes of yin and yang, there is still an essential difference, cold and heat, virtual and real are the basic programs for distinguishing the nature of the disease, and the inside and outside are the programs for distinguishing the depth of the disease, and yin and yang are the programs for the five internal organs, yin and yang, just like the kidney yin deficiency and kidney yang deficiency that Senior Sister Lu said. ”

Speaking of this, Xu Junhai secretly glanced at the old Chinese medicine doctor Liao, and a nervous feeling gushed out inexplicably in his heart: "As for the transformation of yin and yang, severe lobar pneumonia should be, at the beginning the patient has a high fever and coma, and after a period of time, his body temperature drops and his limbs are cold, I think it should be 'hot and cold', as for 'cold and heat', I haven't seen it yet." ”

As soon as he heard Xu Junhai talk about lobar pneumonia, Yan Shubo instantly remembered a patient he met during his internship, his body temperature was as high as 41.8 °C when he first came in, and he couldn't control the inflammation after taking two antibiotics, and as a result, he began to fall into a coma as Senior Brother Xu said, and his condition continued to deteriorate even after he was put on a ventilator.

If Brother Xu's case is not wrong, it means that the transformation of yin and yang is actually a process of deterioration of the condition, indicating a poor prognosis.

Just when Yan Shubo racked his brains for this, he heard Liao Lao Chinese Medicine smile faintly at him, and there seemed to be a look of anticipation in his bright eyes: "Shubo, the question was raised by you, do you have your opinion now?"

Yan Shubo quickly glanced at the people around him when he heard this, and smiled embarrassedly: "Master, I was still asking Xingchun yesterday, how can I have my own thoughts today?"

"Alas, Shubo, you may not be used to our learning atmosphere here, that is, whether you are sure or not, whether you have an opinion or not, you must say what you think in your heart, even if it is just a few words. Only in this way can we improve our professional level through mutual learning. ”