As soon as he arrived at the training ground, Zhu Bufan began to stretch his waist and stretch his tendons, making preparations before training.

Over the years, the slow results achieved in the cultivation of internal qi have allowed Zhu Bufan to begin to refine his physical strength with all his strength while cultivating, in order to be able to adjust his essence and blood to the fullest level, so that when he cultivates, he will be able to refine more internal qi.

And in the entire Zhu family, there are almost no people like Zhu Bufan who are crazy about cultivating in the body. These young masters and young ladies, although they can't be said to be squirrel, are all pampered, and they have the ability to endure these hardships, not to mention, in their opinion, Zhu Bufan is grandstanding at all, and he has no effect, and is ridiculed by everyone as stupid.

But Zhu Bufan didn't think so, the obsession in his heart was too strong, so he didn't want to increase his strength all the time, over the years, in addition to the cultivation of internal qi every night, he had been constantly training for physical fitness. More than ten years of persistence, the tenacity and perseverance in it, let some people who pay attention to him, sympathy, but also a little more appreciation.

Push-ups, pull-ups, squat jumps...... Zhu Bufan started training, but in this cold and snowy place, his whole body was hot, and the heat was steaming, so he simply took off the cotton jacket outside.

Zhu Bufan's physical fitness is quite good, he has insisted on cultivation for ten years, and the nourishment of every meal of medicinal food has made him not sick once in ten years.

Half an hour passed quickly, and the noisy crowds outside also arrived one after another.

They were no strangers to Zhu Bufan's early appearance on the training ground, and they stopped to watch, leaving a burst of laughter and pointing.

"Give me silence!" Just when everyone was pointing at Zhu Bufan, a rough voice like thunder rang in everyone's ears.

Everyone was very afraid of the owner of this voice, and immediately stood in accordance with the prescribed formation, and Zhu Bufan also stopped refining and stood at the end of the line.

"The triennial election is about to begin, I think you should have heard of it, in the past six months, you will put down all your martial arts cultivation, and focus on internal qi cultivation, in cultivation, if you have any questions, you can come and ask me at any time, and you can also ask the elders of the family, I hope that before the election, you can go one step further and increase the chance of being selected!"

This person is none other than one of the captains of the guards of this Zhu Bufan Courtyard, Liu Qingshan.

"The so-called master leads the door, and the cultivation is in the individual. In terms of cultivation, I can only teach you very little, and I can only give you a way to quickly improve your internal qi. Liu Qingyun said with a sly smile.

Hearing that there was actually a way to speed up cultivation, including Zhu Bufan, everyone looked at Liu Qingshan with antiquity. didn't notice Liu Qingshan's triumphant smile.

"See the sandbags on the shelf?" asked Liu Qingshan, pointing to the rows of sandbags not far away.

Everyone looked down, rows of sandbags, one meter above the ground, showing inky black, there were hundreds.

"There are fifty of you, there are exactly one hundred and fifty sandbags there, except for Zhu Bufan, each of you must break three sandbags!" Liu Qingshan glanced at Zhu Bufan and said.

"Isn't it just three sandbags? what's so unusual?" said the crowd disappointed.

"Oh, is it?" Liu Qingshan laughed, "However, let me remind you that the outer skin of these sandbags is made of the leather of the raccoon beast. ”

"What? Raccoon Beast!" the people who were originally proud exclaimed in surprise when they heard that the surface of the sandbag was actually made of the skin of the Raccoon Beast.

The civet beast, in the boundless ice field, is a relatively common primordial beast, like a pig, the appearance is simple, the rank is not high, only the second order, and there is not much attack power, but the action is very fast, and that layer of thick fur has super protective power, it is difficult to leave the leather armor worn by the guards of the Zhu family in the city, and its main material is the skin of the civet beast.

The fifty people trained by Liu Qingshan are the worst in the entire Zhu Mansion, most of them are between the second and third orders, and with this strength, it is quite difficult to break the sandbags made of raccoon animal skins with their bare hands.

Enjoying everyone's look of disbelief, Liu Qingshan had already guessed this result, and his face was gloating.

Zhu Bufan stood under the sandbag, used all his strength, and punched the sandbag that was taller than him.

burst

Without the assistance of internal qi, Zhu Bufan punched with all his strength, but only shook the sandbag twice, made a pop, and then there was no movement.

Bang Bang ......

The people of the four Zhus, each holding back their strength, attacked frantically at the sandbag in front of them.

Among these people, those who cultivate the gold and fire exercises have a big advantage at this time, the gold system exercises have the strongest attack power and the sharpest, and the fire system exercises have the most explosive power and attack power is also very strong, but the three systems of wood, water, and earth have a slightly weaker relative attack power.

What was supposed to be an easy thing was so difficult, that two hours passed, and only four or five of the fifty people met the request.

"Stop! This is over!" Liu Qingshan's words, like an amnesty decree, everyone cheered in unison, and then collapsed to the ground regardless of the image.

Panting heavily, everyone was tired like a dead dog, and the internal qi in his body was almost consumed.

Look at the kids who are lying on the ground like dead dogs gasping for breath. Liu Qingshan smiled gloomily, and then said in a nightmarish voice: "In today's last training, you will work in pairs and fight each other until one of them falls!

Everyone suddenly exclaimed, they were all exhausted now, but Liu Qingshan had a lot of power, and although everyone was unwilling in their hearts, they still stood up and formed a team in twos.

The person who is face-to-face with Zhu Bufan is called Zhu Wufeng.

Zhu looked at Zhu Bufan for free, with a grim smile on his face that made Zhu Bufan shudder.

Many people openly and secretly want to teach Zhu Bufan a lesson, but the Zhu family explicitly ordered that no private fights between clansmen are allowed, and if there are any grievances, they can apply for public fighting under the supervision of the elders.

Zhu Bufan is low-key, according to their words, he is a complete wreck, and he is completely indifferent to everyone's provocations and scolding, which makes everyone who wants to teach him a lesson, and they have no way to hate Zhu Bufan.

Now, Liu Qingshan's order means that he can teach Zhu Bufan a lesson without any scruples. All the children also understood this truth, and they all focused on the two of them, and glanced at Zhu Wufan, seemingly asking him to teach Zhu Bufan a good lesson.

Speaking of which, this Zhu Wufei admits that he has a certain grudge with Zhu Bufan, because in the Zhu family's courtyard, he is also the most bottom-of-the-line existence, and he is often classified as a waste by others and Zhu Bufan.

Zhu smiled knowingly, and said to Zhu Bufan, but he said politely: "Cousin, Uncle Qingshan has ordered this, then he will take action for his brother!"

After speaking, a punch hit Zhu Bufan's abdomen.

Ten years of penance made Zhu Bufan's reaction very sensitive, and he immediately dodged and stepped aside.

But the punch that he thought he could dodge, an illusory black shadow flashed in front of his eyes quickly, and then before he could reflect, a sharp pain came from his lower limbs, followed by a whirlwind of the sky, and the center of gravity was instantly unstable.

"Haha...... Dogs eat!"

(End of chapter)