Everyone has to work during the day, and only at night do they have time to exercise.

There are also some who do not come with the purpose of exercising.

The BMW Mercedes-Benz at the entrance of the club, some of them are aimed at the beautiful women in the gym, but when they came, they found that they were slightly more beautiful except for the front desk, and there were no beauties, all of them were there to lose weight......

Even if there is, it is a minority,

Beautiful women are practicing yoga at home, who comes to the gym to exercise.

Of course, most of them came with the purpose of fitness, such as Han Ning.

"Beauty Zhou, good evening. ”

When he came, he had already sent a message to inform Rosie, and when he walked to the front desk, Han Ning smiled and said hello.

Zhou Shuqi smiled slightly, she remembered that the other party's name was Han Ning, it should be right.

"Han Ning, you're exercising today?"

"Yes, Sister Qian, I said hello to her. ”

"Sister Qian has already contacted me, I'll be there soon, let you sit down for a while. ”

"Good. ”

Han Ning sat on the stool for a while, his eyes glanced at the gym, his eyes swept over all the women, there were a few who were in good shape, but average-looking, and a few who looked average and were very fat......

Sure enough, the front desk was the prettiest.

Retracting his gaze, Han Ning looked at Zhou Shuqi, but found that this young lady was also looking at herself.

Zhou Shuqi smiled, Sister Qian said that he was a rich second generation, and she didn't know if it was true or not.

After waiting for nearly seven or eight minutes, Rosie hurriedly walked into the fitness room: "Good evening, have you waited for a long time." ”

"It's fine. ”

"Come with me, go get something to eat first. ”

Han Ning paused for a moment and said, "I've already eaten it." ”

"It's not dinner, eat something to help you work out later, let's talk as we go. ”

"Good. ”

Although Rosie's appearance is not too good, she is also quite beautiful, and as a fitness coach, she has a good figure, and she attracted a lot of attention as soon as she walked in, and even a male coach came to say hello.

In this regard, she also calmly copes.

"I tell you, when we work out, we will consume a lot of energy, lose a lot of water, if we don't eat anything, then our body simply can't support high-intensity exercise, so it is necessary to properly replenish energy before the gym, and you can eat in the first 30 minutes.

If you're getting ready for a workout after dinner, then dinner should be about two hours before the workout, you know. ”

Rosie said with a smile.

Han Ning nodded lightly: "Live to learn." ”

"Haha, it's not such an exaggeration, the coach will tell you about these knowledge when you get a card. ”

After that, Rosie pointed to the merchandise store: "If you want to eat something, you can go in and buy it yourself, it's best to eat bread, bananas, yogurt, eggs, you can't eat more......"

"Good. ”

Not long after eating, Han Ning couldn't eat much, so he bought two eggs and quickly ate the egg whites.

Glancing at the shop, he somewhat admired the club's business acumen, the prices were a little more expensive than outside, and there were drink vending machines.

All in all

Asking for money,

It is also a commercial tool.

During this period, Han Ning sent a message to Lin Zhaoxue, finished eating the eggs, drank a bottle of milk, and was ready.

Rosie also changed into sportswear and walked out, revealing her beautiful figure: "Han Ning, you are shaping, according to my method is the fastest, let's do warm-up exercises first, stretch your muscles and ligaments, come with me." ”

"Good. ”

Warm-up is nothing more than running, squats, prone Chen, sit-ups, these are not very intense, common warm-ups are running, doing squats, push-ups, sit-ups and so on......

Rosie is his personal trainer, naturally she teaches by hand, although her figure is very good, but Han Ning really doesn't have any ideas, her appearance is too much worse than An Zijin and them, and her figure is also worse than Meng Ning, what can she think.

"The warm-up intensity doesn't need to be too much, after all, it's just a warm-up exercise, otherwise it will consume excess energy. ”

"Understood. ”

After about five minutes, the warm-up was almost done, and Han Ning sweated a little, but his panting was not strong.

Rosie was a little surprised, she didn't expect him to look so thin, but his physical strength was quite good.

"Have you practiced before?"

"Running around at school. ”

"Exercise can't be messed around, you have to have a plan, otherwise it will bring unnecessary damage to the body, and you need to eat more after this body. ”

Han Ning nodded slightly, otherwise he wouldn't have come to the fitness club.

Rosie has already planned the training process for him, starting from being familiar with the equipment and understanding the function, so as to exercise effectively, reasonably and scientifically.

"We start with anaerobic exercises, with only two or four parts at a time, and then work on other parts the next day. This can help you grow your muscles, give your body a good workout, improve endurance, hone your willpower, etc., and you need to stick to it for half an hour, can you stick to it?"

Rosie asked with a smile.

Han Ning licked his lips: "Listen to your arrangement." ”

"Good. ”

According to Rosie's plan, Han Ning did half an hour of anaerobic exercise, replenished water on the way, and then the last moment was to run.

After running for fifteen minutes, Han Ning felt that his lungs were hot......

After seeing that it was about the same time, Rosie said, "Let's stop here today and do some stretching exercises so that my muscles don't get sore tomorrow." ”

Han Ning didn't want to speak, so he nodded slightly.

After doing the stretching exercises, he paid Rosie for September, and he didn't go to the bathroom to rinse.

When he left the fitness club, Han Ning didn't want to move anymore, his legs were sore, so he hurriedly called a taxi and went straight to Fan Da.

In the club, Rosie looked at Zhou Shuqi: "I invite you to breakfast tomorrow." ”

"Okay. ”

Zhou Shuqi is very envious of Luo Qian, who is beautiful and in good shape, and is a fitness coach, with a very considerable income, and can earn tens of thousands of dollars a month.

Thinking about it this way,

The gap comes out.

…

…

"Damn, Brother Han, what's wrong with you?"

Looking at Han Ning's messy hair and tired look, Xiao Kai was devastated.

Han Ning smiled: "Exercise, I'll take a shower first." ”

After taking a shower, I still felt groggy and wanted to sleep, so I changed my underwear and simply lay down on the bed.

Li Yapeng asked, "Don't score at night?"

"You're on your own, you're a little tired today. ”

"Okay. ”

opened the buckle and sent a voice message directly to Lin Zhaoxue, she answered it in seconds.

"Han Ning, are you done exercising?"

"I've gone back to the dormitory, and my tired legs can't move, it's too difficult for me. ”

"Hee-hee, don't forget that we still have a bet, if you lose......"

Lin Zhaoxue was ashamed to say the latter words, it was really Han Ning who was too bad, and that kind of bet could be said.

The corners of Han Ning's mouth rose slightly: "Who said I can't persevere, it's just that I'm not used to it for the first time, it'll be fine in two days, and I'll win the bet." ”

"Hmph. ”

"If you're tired, you can sleep, I'll read. ”

"Okay, don't look too late. ”

"Hmm. ”

Han Ning's 'wooden' shape was lying on the bed, the dormitory was very quiet, Li Yapeng didn't play games, and watched the TV series, Xiao Kai and Haiyang were wearing headphones and doing their own things.

And he fell asleep in a daze,

During the period, I also heard the voice of Lin Zhaoxue talking to Li Shizhen.

…

…

PS: Thank you for the tips of '熋bao', 'Qingxin', 'Fusu', and 'Yingmei'.

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