The staff took them in while holding the walkie-talkie and said, "It's the devil training group that's coming in now." ”

Entering the martial arts hall, the staff instructed: "You two wait a minute, the teacher will come soon." ”

In about a minute, a middle-aged man in sportswear came out, about 1.8 meters tall, and his clothes could vaguely reflect his strong chest muscles, and his aura was extraordinary.

"Welcome to the Elite Martial Arts Gym, I am your instructor this time, my surname is Lin. The man politely shook hands with them and introduced himself.

"She was going to training, and I came with her. Lan Jin pointed to the warmth and explained the situation to the man.

The man nodded thoughtfully and said, "Oh, this lady's training is about to start, if you have something to do, leave first." ”

Wen Wen was reminded by what he said, she looked at Lan Jin, and said in a negotiating tone: "Then you go back first, I can train right away, soon." ”

Lan Jin thought it was time for him to leave, looking at the warm and slender figure, he was still a little worried, he patted her shoulder, and his voice was full of strength: "Do what you can, training should be very tiring, don't hold on when you can't persevere." ”

"Well, don't worry about me, I can do it. Lan Jin's concern warmed her heart and gave her confidence.

"Then I'm leaving, something to contact me. Lan Jin waved at her and left.

Nodding vigorously, she had already begun to imagine the scene of the devil's training, was it really as "devilish" as the name?

Teacher Lin led her to a wider space, where there were already seven or eight people standing, and after seeing him, they all bowed deeply and said, "Hello Teacher Lin!"

Teacher Lin nodded with satisfaction, pointed to the warmth and said to them: "Let me introduce to you, this is a new classmate, and I will train with you in the future, you can go." ”

"Hello everyone, my name is Nuan, please give me a lot of advice in the future. Warmth bowed to them as well, and then entered the group.

"Okay, you are the first batch of applicants, everyone's physique and ability are different, I will arrange the content of training for you according to your ability, now start some collective basic training first, are you all ready?" Teacher Lin's voice raised a few decibels, explaining the situation to everyone.

"Ready!" Nuan saw that everyone around her was answering, and she shouted along.

"First of all, I'm going to work on your strength, girls in a group, help each other do 40 sets of sit-ups, boys in a group, do 50 sets of push-ups, start now, you do one exercise first, the second time will be timed. ”

Wen Wen found that there were exactly four men and four women in the team, she invited a girl to be her partner, remembering that when she was in school before, she did 50 sit-ups in one breath when she was the most powerful, she felt that this time it would definitely not be difficult for her, and she was very confident. But her partner looked embarrassed, frowned and said, "It's too difficult to do 40 sit-ups at once." ”

Nuan comforted her and said, "No, it's only 40, let's do it slowly." ”

Teacher Lin shouted in front: "Go!"

Everyone began to do sit-ups and push-ups, holding their heads warmly and confidently, and began to move, the first 20 groups she completed smoothly, but after 20 groups, she began to pant a little, felt that her strength was not enough, and became more and more difficult, and her partner saw that she seemed to be unable to do it, and raised her gestures to cheer for her.

Seeing the encouragement of her companions, as if giving her strength, she worked hard to complete 40 sets of sit-ups, after doing it, she excitedly high-fived her partner, and with her encouragement, her partner also successfully completed 40 sets, of course, it took a lot of effort, and the two looked at each other and smiled.

Teacher Lin saw that everyone was almost done, and said, "Take a 10-minute break first, and then the second time after the break, this time it's going to be timed, everyone get ready." ”

Nuan quickly pulled up his partner and went to drink water together, and his partner complained: "I'm going to time training later, I'm so nervous, how do you say he's going to time it, can you do 40 in 1 minute?"

"To be honest, I'm also a little nervous, I'm here for filming, what about you?" Wen Wen mentioned filming, and couldn't help but feel a little proud in his heart.

When the partner heard that she was filming, he looked left and right at her, and said excitedly: "Wow, you are actually an actor, I am so lucky, but I don't seem to have seen you on TV, what TV have you acted in?"

I didn't expect her reaction to be so big, she smiled warmly and self-deprecatingly, and said, "I'm just an ordinary substitute, not a big star." ”

The partner's eyes widened with curiosity, and said: "The substitute acting is also very powerful, I heard that you are filming very hard, no wonder you want to come to the training group, I came here to lose weight, I heard that staying in this devil training group for a month, you can lose 10 pounds, let's work together." ”

Wen Wen took a closer look at the partner, and asked suspiciously: "You don't look fat, do you still want to lose weight?"

"Oh, women love beauty, but this time it's going to be hard. ”

"Shhhh ”

Eight people quickly returned to their original positions, waiting for orders.

Teacher Lin put his hands behind his waist and said solemnly: "This time we take a timing system for this exercise, I will time it for 1 minute to see how many you can do, and then arrange your follow-up training according to your results. ”

After listening to Mr. Lin's request, Wen Wen couldn't help but sigh in his heart, it turned out that this training also adopted the elimination mechanism, and it was really worthy of the word "devil".

Everything was ready, Teacher Lin said "start", the two girls moved quickly, the speed between the two was in contrast, the warmth was not far behind, vowing to surpass the girl next to her, she kept paying attention to her progress, and did not fall for a moment.

1 minute passed quickly, and Warmth did 42, which was on par with the girl next to her, and Warmth felt that she had crossed the qualification line, and she breathed a sigh of relief.

This time, there were good grades, there were bad grades, and there were those who gave up halfway, and Wen Wen was glad that he persevered to the end.

Then there were push-ups in the boys' group, and they really had a lot of strength, and all four of them did very well.