After Rosie took off her coat, she was wearing a black tracksuit inside, and she was in quite good shape.

After all, it's a fitness coach,

Something.

But Han Ning can be sure that Meng Ning is still the best in terms of figure, she must have done yoga or something, and her ninety-eight-point figure is playing with you?

Except for appearance,

Meng Ning's legs are longer than Rosie's,

Yuehun is also bigger than Rosie!

"Then Han Ning, I'll take you around and talk while walking. ”

"Good. ”

Han Ning answered and followed behind, and Rosie introduced as she walked: "Our fitness club is fully equipped, and the other is scientific fitness in accordance with the regulations, three hundred yuan per class, and an hour ......."

300 yuan an hour,

For Han Ning, it is trivial,

However, after seeing Rosie, he was sure of one thing, the health bar does not match physical fitness, it should be a direct factor in some aspects.

This does not affect Han Ning Fitness.

"By the way, how many times a week do you have to practice if you shape up?"

"I'm telling you this, everyone's purpose of fitness is different, and naturally the number of times you need to exercise a week may be different, but whether it's for weight loss or muscle gain, it is recommended to exercise 3-4 times a week is the best ......"

Han Ning nodded as if he didn't understand.

According to Rosie, the normal muscle groups of the human body need time to recover after exercise, usually it takes 2-3 days to recover, and exercising the same muscle at high intensity every day can not only increase muscle, but may also lead to retraction.

If the purpose of fitness is to build muscles, achieve the effect of gaining muscle, or if you want to gain weight, it is best to exercise 3-4 times a week, which can not only ensure that the muscles are properly stimulated, but also give the muscles time to recover.

"If you think you can, just set a time. ”

Rosie had already looked at Han Ning, as a fitness coach, she had come into contact with too many male members, with a tricky eye and a lot of knowledge, she could tell at a glance what brand the other party was wearing, it was really fake.

The Armani casual model is not very conspicuous,

The watch on the wrist is a bit dazzling.

Patek Philippe,

is so young and rich to find a private tutor, he must be a rich second generation.

Han Ning thought about it carefully, if he exercised for one hour four times a week, the best time was set in the evening.

"Let's do it in the evening. ”

"Okay, in addition, you have to prepare the right clothes, pants, shoes, you can wear comfortable, not tight, but not too loose, the size of the shoes must fit, too small is easy to wear, too big easy to break the foot.

In addition to the usual clothes, you should also prepare bath supplies, the gym can take a shower, and you can go to the shower room to relax after the workout. ”

After thinking about it, Rosie added: "The fee is a daily settlement, what do you think?" ”

"No problem, let's start tomorrow. ”

"Okay, then you can add my contact information, just notify me when you come, and there are some details, let's talk about it while practicing. ”

"Yes. ”

After the discussion ended, Luo Xi sent Han Ning to the door, and then said with a happy face: "Shu Qi, thank you for finding a good customer for me, Sister Hui will invite you to dinner." ”

"Huh?"

Zhou Shuqi was a little surprised, came back to his senses and asked, "Have you discussed?"

"Well, that kid should be a rich second generation. ”

"Not like that. ”

She didn't see it much, except for being handsome, she was quite ordinary in other aspects,

oh

It felt quite easy-going.

Rosie shook her head secretly, this little girl is still too young, and her vision is not tricky enough, so she has suffered the loss of no culture.

…

…

Leaving Guanruite Fitness Club, Han Ning didn't wander around, I am afraid that the dog's life will be in danger in such a hot weather.

Directly took a taxi,

In about twenty minutes, I will return to Fan University.

Open the door and enter the dormitory, the cold wind of the air conditioner is coming, which is called a cool.

"Brother Han, come here, Haiyang is crying. ”

As soon as he stepped into the dormitory, Xiao Kai was babbling.

Han Ning is quite curious, can make an honest boy cry into a tearful person, is it the distortion of human nature, or the degradation of morality?

“…… What the hell is going on?"

Haiyang wiped his tears with an embarrassed expression: "Don't listen to his nonsense, I was moved by the big family of Tuanzi, damn author, he actually wrote Furukawa Nagisa to death, I want to send him a blade!"

Hearing this, Han Ning couldn't cry or laugh, and it turned out to be an anime after a long time.

Is it really that touching?

"Okay, okay, I've bought you fruits, eat some lychees to increase your anger. ”

The dormitory was surrounded by a few people, and Li Yapeng peeled a lychee: "Han Ning, do you really go to study early in the morning?"

"Not so. ”

Han Ning's face was expressionless, he thought for a while and said, "Learn to paint, and buy a house by the way." ”

Crowd: "......." ”

For a while, Li Yapeng felt a trace of sourness when he ate the lychee in his mouth, and the lychee must have deteriorated.

Xiao Kai's face was full of reluctance: "Brother Han, you don't really want to move out to live, do you?"

"No, it's just that I bought an investment investment, and there is not much interest on the bank anyway. ”

Do you hear this is human talk?

How much advertising money did the real estate developer give you, my bank gave you ten times!

Xiao Kai was very envious, looking at others, he had only gone to college to buy a house for 5 million, wearing a watch of 650,000 yuan, looking at himself, it was too shabby.

Although it is said that there is no harm without contrast,

But the gap is too big to feel the harm,

Some only envy.

"Where's the purchase?"

"Jinling Bay. ”

Li Yapeng sighed a few times: "High-end community, it has to be tens of thousands of flats." ”

"Recently, it has risen to 42,000 square meters, so I bought it quickly, maybe there will be some more. Even if it doesn't rise, it can't fall, and it hasn't fallen in the financial crisis before. ”

"That's right. ”

"Brother Han, log in to your account, I'll help you brush up your fatigue value, play your sword soul, I want to play one, but unfortunately I don't have money. ”

Han Ning glanced at him: "What about yourself?"

"It's done. ”

"It's really fast, okay, I'm too lazy to brush, you can help me brush the fatigue value in the future." ”

Xiao Kai agreed, he wanted the sky set, but he was reluctant to spend money, and his living expenses were not allowed, so he could only play Han Ning's number.

Han Ning gave him the account password, and the responsibility of brushing fatigue points in the future will be handed over to him.

Xiao Kai Meizi logged into the game, and then said: "Brother Han, after the level goes up, buy some gold coins, buy a set of inheritance sets, and play some orbs, I will help you brush the abyss, and now the most hanging thing is the Shadowless Sword; ”

"You can do it. ”

Li Yapeng opened the notebook and said, "Do two?"

"You do it first, I'll check the information. ”

Han Ning downloaded a car home on his mobile phone, then checked the lower Ferrari, and then checked the model and price of the lower Lamborghini.

These two sports cars should be summed up in one word,

It's not 'cool and crazy to drag off the scum sky' to describe,

To tell the truth, he wants it when money allows, and he makes a choice when he doesn't have money.

…

…

PS: Thanks to 'as87', 'Duomu', 'Flechazo', '20180901120647170', 'Chai Zhiyuan' for their tips.

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